Let it be known this exercise is a fucking meme. I did this shit for an hour today as hard and fast as I could and I barely felt anything and barely broke a sweat.
Anyone have any good running alternatives for cardio, just to give the ankles a rest occasionally?
elliptical
cycling
>running alternatives for cardio
Kek, you fail. Running is the best bang-for-buck cardio you can do, nothing compares.
Jump rope retard
doesn't compare.
boxing
Running is legit the worse bang-for-buck cardio. Hiking with a 40+lbs. pack, long distance loaded carries, and swimming are far superior.
lol i soak these guys wIth my wake when im driving my boat
lmao quit lying on the internet brother.