>less fiber
>less protein
>less micros
Why should I eat oats instead of just eating more veggies?
Less fiber
oats are cheaper, I guess
Nigga without a doubt you should eat mo brocc
Have fun blending your veggies, faggot. I blend up to 200g of oats at a time, and have around 400g daily. Hits my calories / fiber / carb macros easy as fuck.
Easy and clean source of energy.
Kek why blend veggies fatass
Try eating 16oz of broccoli
The state of brainlets
>450 grams of broccoli vs half cup of oats
You had me going for a second you cunt.
>eating half a kilogram of broccoli for 133 calories
LMFAO
>blend veggies
For what purposes? Just cut them up and eat them
Because you'd have to eat a fuck load to even hit the macros of the oats, dumb niggers.
I eat 1lb of broccoli with dinner and then another 1lb with supper. Also another half pound of spinach.
Good job, dumb cunt. It still doesen't come anywhere near the amount of macros you get from oats.
>3x the protein for less calories
>bad macros
Oh I see. You're retarded.
>Not wanting the calories
>Thinking Broccoli has sufficient protein for the fuck loads you are eating
Also no one mentioned "bad macros" you fucking dumb cunt, it's quite obvious your first week lifting, hence your outright stupidity. Give it a few more days before you quit like everything else in your life.
Oats are far easier to consume and are quick to do so, since they easily go in your shake.
1000g of broccoli = 28.2g protein, 66g carbs, 340 calories, 3.7g fat
300g Oats = Calories 1167, 198.81g carbs, 50.67g protein, 20g fat
Enjoy your no gains, retard.
>actually only 37.5g of protein in the oats
>not counting the 7.5 cups (1700g) of water or other liquids/food you have to mix in with it
>reddit spacing
cringe
he must be an old ass boomer
he gots no teeth mate
be nice
>in your shake
t.
>>actually only 37.5g of protein in the oats
Moron
>not counting the 7.5 cups (1700g) of water or other liquids/food you have to mix in with it
>reddit spacing
cringe
Why are you such a moron? Enjoy your no gains DYEL.
Nice, i guarantee that guy lifts more weight then you in literally every lift.
His fault for going way over his macros, but then again he must be strong as fuck.
Yes it does brainlet
Bumping your own thread after being proved wrong, pathetic loser.
>proved wrong
>literally said nothing to counter what I said
You can blend broccoli just fine I put it in my protein shake instead of ice.
I mean, yeah, if you can eat a pound of broccoli, go for it!
Not my thread Downey
cringe