>2018
>Still falling for the legday meme
Leg day
leg day is everyday
train your 3rd leg everyday
>Training some of the largest muscles in your body is a meme
>thinking that looking like a T-rex is good for you
>Not training legs every fucking day
have fun with your gigantic horse ass you power bottom faggot
>thinking that your options are (a) look like a T-rex; or (b) forsake leg training.
>tfw never do leg day because girls like big upper body
>try leg day with friend
>max squat was 1pl8
>known as bambi legs for days now
Never skip leg day
NoFappers BTFO
I train legs but I don't really go all out, usually as I run instead and shit. Just don't want them huge ass thighs, that shit looks whack on a dude.
My thighs aren't disproportionate, I usually rep 315.
You can train your legs a lot before they get into "big" tier.
heavy deadlifts and squats will improve your upperbody aswell.
>Back and Tricep day
>Leg, Core and Grip day
>Chest, Shoulder and Bicep day
goat split for aesthetic strength.
I can't, as my thighs are already pretty large since I'm a former fatty.
3x5, 5x3, 5x1. or something similar.. my legs only grow in the off season when I do higher volume.
I just do legs once a week and everything else twice
7 day week is:
XPPLPPX
I can do the push and pull in any order as long as I do it in the same order between Monday and Tuesday with Thursday and Friday
It's not that I don't train them, it just happens rarely since I'm usually recovering from running the day before. I honestly feel like a look pretty proportionate.
switch the triceps and biceps breh
question for anyone reading this:
how big around are your legs, and what is your squat/dl max?
mine are 26"/67cm around, dont squat, but DL 450x1
How can anyone consider themselvles strong if they dont train legs?
splits are for faggots real men work their entire body everyday
>training legs makes you disproportionate
What is with all the fags on Jow Forums lately
They can’t gain muscle anyway and then they bash the only movements that will actually change your body.
Remember that hexbar faggot?
I assume this is the same guy
>I don’t do hard things and bash others that do because I’m so insecure I can’t feel normal without putting someone, who is right, down
I would put these fuckers in the goddamn ground if they crossed my path IRL