What are the lowest effort exercises that get results?

what are the lowest effort exercises that get results?

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the situp

none. if they're lower effort, then you get lower results

hurts my back
I mean stuff that doesn't put a ton of strain on your joins

probably leg press

1x1 Neck hang

lose weight

cardio

The only low effort exercise that gives result is called "basemiles" and a cardio thing.
Only issue is that it takes hours .

None of them faggot. Put in effort and you'll get results

Swimming puts just about no strain on your joints and gives you some gains on most of your body.

top kek

chinups and pushups. Even if you're too lazy to have any sort of routine with progressive overload, you can just do them once or twice during the day and still see results

Yiffing in hell

Sucking cock
Riding dick

Lowtest beta

Rowing machine is op

Killing yourself x1 is very effective, you should try it.

this. swimming by your stupid definition op

swimming
running up stairs
riding a dick reverse cowgirl

Falling off a cliff
Jumping is a bit more effort, good plyometric gains.

compounds. we're talking effort : result ratio here.

If you want them "lower-effort" just do them lighter, they'll still give you more gains than anything *equally easy*

swimming till failure

crunch>doing nothing>situp

hollow body holds.
RTO support

jumping jacks

>low effort
>results

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