what are the lowest effort exercises that get results?
What are the lowest effort exercises that get results?
the situp
none. if they're lower effort, then you get lower results
hurts my back
I mean stuff that doesn't put a ton of strain on your joins
probably leg press
1x1 Neck hang
lose weight
cardio
The only low effort exercise that gives result is called "basemiles" and a cardio thing.
Only issue is that it takes hours .
None of them faggot. Put in effort and you'll get results
Swimming puts just about no strain on your joints and gives you some gains on most of your body.
top kek
chinups and pushups. Even if you're too lazy to have any sort of routine with progressive overload, you can just do them once or twice during the day and still see results
Yiffing in hell
Sucking cock
Riding dick
Lowtest beta
Rowing machine is op
Killing yourself x1 is very effective, you should try it.
this. swimming by your stupid definition op
swimming
running up stairs
riding a dick reverse cowgirl
Falling off a cliff
Jumping is a bit more effort, good plyometric gains.
compounds. we're talking effort : result ratio here.
If you want them "lower-effort" just do them lighter, they'll still give you more gains than anything *equally easy*
swimming till failure
crunch>doing nothing>situp
hollow body holds.
RTO support
jumping jacks
>low effort
>results