/cbt/

Am I good enough for you yet Kallie?

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Hello incels

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looking decent op. keep lifting
delts need some love . good progress though
chad face. get jacked and get contacts = slayer mode
impressive, very nice

6’0 82kg 20yo

What most urgently needs work?

BP: 100kgx3
OHP: 50kgx3
Pull up: +20kgx5

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I think I do always start with compound (?). Like bench press, deadlift, squat.

I can’t go twice often I already go to the gym 6x/week. I’m following coolcicada’s PPL.

I actually want to train more and start some boxing workout for the stamina/cardio gains.

I think I’m now addicted to working out, I fucking look forward to be the next day to be able to go back to the gym and lift more. Am I becoming a degenerate?

I know my life lacks balance.

got no replies on last cbt. what is wrong with my chest? is my lower chest underdeveloped or overdeveloped? i really cant tell.
185 cm 80 kg

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180cm 162lbs
Slow bulk at 3100, increasing every month or so by 100cal

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>coolcicada’s PPL.
what you're doing is not coolcicada's ppl mate. try getting strong on a few exercises instead of doing 25+ sets on push day

Maybe you should take a horizontally leveled picture.

Taking the picture from above makes your upper chest disproportionate

Why do you have such tiny feet wtf

200lbs+ but might start cutting soon
5'9

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I can assure you it’s coolcicada ppl. I just added some exercises at the end to work on them if I have the time and the energy left. Oh and yeah, added deadlift to pull day obviously.

Why does everyone here have such a hard on for Bateman?

His bod is mediocre and calling him a chad is just wrong.

He is a handsome guy and may be funny.

Easily overhead press, given your 100kg BP ability you should easily be able to do several reps at 60kg on OHP. This should also increase your ability to do strict pull ups. I'd personally use clean and press 4,3,2,1 training in order to achieve this

Aren’t you the nog who used to do 3pl8 pull ups?

Did u fall off the gain train steamrolan

i wear size 13 shoe

Yes, I’m trying to OHP 1pl8 by the end of the summer; I only resumed doing it after about ~2 years off due to injury (could still bench)

I meant more in my body rather than strength though, what most urgently needs work?

youtube.com/watch?v=jazdHiEeXbQ&

Yes and yes. Maybe I'll start again in the future but I don't care right now. Shit isn't healthy with my lack of flexibility and endurance.

Mirin hard boi. Truly the most alpha exercise

When do I get lean enough to bulk

On day 5 of a PSMF cycle, shit is hard as hell

6'1 / 178-9 lbs

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are you talking about movie bateman or this guy?
if you're talking about this guy i only said chad face, didn't say chad bod. he has potential though.

So think I should try a cut or try bulking?

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6'1 207lbs
I am coming for you stacy

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Tripfag bateman
Idk man I don’t see him as a chad
Perhaps you haven’t seen the Bateman dickriding in other CBT’s where he posts about his lost love

19, 147lbs 5 foot 10. I work in a lumber yard. Wtf is wrong with me

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heres some small progress. should i cut? will i be ottermode?

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Serial killer mode

cut

cut

dyel, eat more

yes cut fatass

Ottermode is all insertions, bone structure and low body fat percentage.

Honestly, I think your hips are too wide. Not that your hips are especially wide in any way, just that ottermode is characteristized by small hips+wide shoulders, and there’s not a lot you can do about it.

Perhaps you’d look better with more muscle mass, athletic mode?

Macros? Routine? Level of activity at job?

>Am I good enough for you yet Kallie
damn

Yeah I feel you, my hips definitely are a little wide. Still think I'm gonna cut a few pounds before bulking

You’re even hotter with glasses

yea i can see that now lol

Yeah I agree on the cut, one thing that majorly distracts from the hips at your current bf% is the Adonis belt, you lucked out on that one.

>Am I good enough for you yet Kallie?

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I’m pretty sure he’s just samefagging because it’s the same comments every time lmao

Yeah I'm surprised it's there at this high of a bf%. Any estimate what I might be at? 18ish%?

Also your hips may not even be that wide if your fat distribution is weird, so if you have love handles to lose ottermode may be viable. Judging from the picture though I doubt it

So what’s the story? Did she reject you ir something?

i'll post again feedback pls

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I’d say around that, most probably a little lower. You definitely made some good progress between the too pictures, although for sure some of that is tanfrauding lol

Mirin. Stats? Lifts?

Hate to be this guy, but could I get some advice on what to do next? Keep cutting for 2 more weeks or say fuck it and bulk?

5RM: 255 squat, 180 bench, 365 dl

Two* pictures please don’t call me a brainlet

5'8 171lbs at my leanest.
dont really count numbers

It depends on your personal goals but imo bulk; I get the feeling you’re still in DYEL in a T-shirt mode

Depends on the shirt. Chest is clearly lagging hard but I look alright in tighter fitting shirts

The only thing is that these love handles just make me look fucking awful

Looking nice and jooceh, remove the snapback and you may nearly look like a functioning adult

As a natty, when gaining muscle is your long term goal, and you enter into a bulk, you have to be prepared to carry a little bit more fluff than you may be happy about. Such is life.

your love handles aren't as bad as you think

i'll take it into consideration, helps my long thin hair stay out of my face when im lifting

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I used to be a fatass (205 and absolutely no muscle) so I'm always self conscious about it

I just worry about getting too high bf%. I figure I'm like 14-15% right now

I basically lift 100lb bags of concrete and various sizes of wood into people's trucks everyday for 8 hours a day 4-5 days a week outside of that I don't workout. I eat about 2500 calories a day

If you’re balding then it’s morally acceptable, although I am part of the ‘just shave it bro’ crew.

Are you a roidcel?

all of us former fatasses have the same insecurities. be careful not to spin your wheels and make minimum progress

nah i'm not balding yet, just have quit thin hair so it flops around a lot.
i'm natty, been training about 3-4 years

Love handles are the hardest fat to get rid of. They also come back as your bf reaches a certain point.

In reality what is 2 more weeks cutting going to do? Probably nothing more than slow down your bulk.

Good luck user

Mirin hard then, take it as a compliment that I asked you. Look better than most of fraud, and you’re not even in manlet territory

Eat my whole ass

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train back too

I used to date a super Christian Virgin but we broke up because she "did not feel a connection"

I guess I'm still cutting for the time being because I've been going to the beach a lot recently

I'll get on the bulk soon though, I have to wait to get paid first because I'm dead broke

Do you think you have a chance at getting her back?

been losing weight for 14 months, 207lb down from 290lb at 6'5, lifts are 1/2/3/4

should I cut for another month or just bulk? I'm a fucking skelly but also skinnyfat

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extra pic

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If your lifts are actually 1/2/3/4 for reps then you could keep cutting down to 195 or so. Also wtf is up with your chest

Not a chance, I just like to use break ups as motivation

210 6’

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Why don't you pop that shirt off for me

My chest is shite, even tho I have gorilla arms I'm really tricep dominant and I've only trained strength

Recommend any exercises?

I started doing incline bench and different kinds of flys and that did the trick

Also is my chest just small or is there something weird about it?

fag

fucking kill yourself

Dips for sure. Absolutely blew up my chest. Benching is well known to not be that aesthetic

>tfw cutting killed any chest strength i had.

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Ty my dudes, I'll add cable flyes and dips when I start my bulk

Thinking of cutting hard for 3 weeks then starting the bulk

R8
I think I need more chest

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a list of people who i would give a brojob to (no homo I just need the extra protein bro)
have you tried lifting?

Get a tan and slam.

>body recomp
What the fuck does that even mean? Sounds like just a fancy term for "lose fat and gain muscle"

Cut more
Cut
Lift and eat
Krillin>goku

Pls rate, 2 months in

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maybe work chest out more user

you got any tips man? i try to hit chest hard when i do. its a uphill battle.

eat big lol, more volume too

>180cm
>77kg
Bulking rn though the summer

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you'll be a sick kunt with another 10kg

worst body on Jow Forums why do you post that shit?

Reposting...

Fuck my stretch marks, daily reminder to not ever hit 280+ again

And for what I did,

Got down to around 230-240 and then hit it hard for about 2.5 months
30-60 min cardio 6 days a week running PHAT with PSMF diet (for the most part) shit load of different supps, fasted cardio, would fast about 30 hours once every 2-3 weeks

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>I can’t go twice often I already go to the gym 6x/week
Yeah I dunno what that guy expects you to do, 6x a week is rock solid.
>Am I becoming a degenerate?
The opposite friend.