No more squats

Why? I do that for 5x5 and I have chicken legs. 2pl8 is babby weight and you hit that within your first year of lifting.

He can squat 445+ and can pull about 600 conventional. He does strong man, so time under tension has probably contributed some hypertrophy

This guy is a rich accomplished power lifter and was top of his class in the military and I’m a neet that lives with my parents and my gf is hotter than his. Lmao, what a loser.

>wanting the average women to be stronger than you
Pathetic.

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>sumo for 5 inch ROM
that's still pretty good for a hawk

From his r*ddit ama, he used to do 500/300/520.
As you would imagine looking at that physique, he's an absolute benchlet.

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More squats.

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holy is this the look when you do squats only what the fuck

I can almost guarantee that dude doesn't even squat. The squat isn't a quad isolation exercise.

He has the proportions of a baby

Cyclist sprinters (right guy) squat a lot

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lol, this reminds me of that one seinfeld episode where georges pants cause him to make whooshing sounds as he walks due to his legs rubbing up against each other for each step

They also have huge calves and abductors.

looks like ferris bullers sister

>average

..is that a dude?

his titties make this picture even better

I believe that I used to sprint highest intensity fast as possible on stationary bike for 10-20 minutes and my legs exploded in size.

alan thrall is a fraud and terrible coach

yeah he cycles alright

No faggot

Wrong

Fostermann has a myostatin gene deficiency though, same shit that these bulls have, makes muscles freakish in size more so than strong

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>equipped
>sumo
>womanlet
L M A O

how would he look if he cut to 10%?

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>average
>woman
>strong
I'm not sure I could fill a sentence with as many falsehoods if I tried.

legs=/=quads

Disgusting when the quads overpower hamstrings and glutes, but people still think leg day is just 4 quad exercises and one leg curl at the end

I’ve seen this before, is this guy real? What’s his name?

Alan Thrall at 10% bodyfat and clean shaven

Truly the natty limit for legs I’m sure

it's almost like people focus on the actual important muscles

Photoshop

Depends on your genetics. She still will have small legs at 225

225lbs is like 2 months of lifting progress

the gap between male/female lower body strength is much less extreme than upper body.

>grip strength is lower body

>sumo deadlift doesn't use lower body
he was talking about squats anyway

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I just squatted 30 and my legs are about to die on me

There is no reason anyone needs to squat more than 45lbs, actually. Squats are a complete meme exercise just do leg extensions and leg curls.

underrated

I’m totally jealous that a deformed woman can perform 1/8 of a clean and press. You got me here buddy. I’m shrieking under my desk right now.

these days he benches 365 iirc
he's aroud 5pl8 squat, 3.5pl8 bench and 6pl8 deadlift, pretty gud

on the high end, i could do it after a week of SS

I would be fucking embarrassed to do this fucking shit anywhere. you basically choose to work out as little as possible to egolift as much as possible. Showoff trash and nothing else.

Lmao, no he doesn't. His bench is worse than Isley's.

Front skwats only brah?

You should read SS (the part about leverages) to learn why sumo-lifting isn't as easy as it looks. She probably can pull close to the same weight conventional.

>equipped
wat

gabrielle come live with me baby

Damn Frodo looks pretty swole in this vid

>doesn't piss herself
fuck you for wasting my time

>What?
>I said no more squats. Maybe you didn't hear about it, you've been doing cardio for a long time, they didn't go up there and tell you. I don't squat weights any more.

Is that Thrall???
Oh my fucking god I'm dying

youtube.com/watch?v=FuVQ4eMOMvs
here he does 535 squat, 340 bench and 585 DL in a meet. Saw him bench higher in training, around 350-360

faggot, google it for yourself

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Source?

I would carry his load, if you know what I mean.

Thanks for continuing the thread

I could do 270 for reps when I started, people are just leglets

>woman

boy or girl ?

your quads look like if you were bitten by 20 bees
also where are your calves dude

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Don’t worry. Neckbeards will still defend this mediocre dude.

>not even close to the same ROM she'd have doing conventional
>hurr she could probably pull close to the same

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I currently do 2pl8 for 5x5 and I'm happy to keep it there
I don't care about numbers and my legs are acceptable
why would I risk injuries by going higher?
I'm currently improving my core and back strength

>rich accomplished power lifter
no

he's stronger than you

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it's a meme you dip

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It’s not possible to get big legs like that natty, right? Don’t wanna end up like this dude

That's a deadlift nigger not a squat

If you can't squat, you can't deadlift, and vice versa.

>the absolute state of gymcels

>being this upset that Alan can outlift you
cope

That guy is literally disgusting

He was literally having a midlife crisis not too long ago

What's wrong?

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>implying he does
who’s coping now newfriend?

365 is one thing, 340 another.

prove your stats then

He's not stronger than me. I've been lifting 11 years now and I've got a 1700 total without looking like a fat fuck.

>prove your stats
I will when I’ll want to make money out of this.

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>falling for the powerlifting meme

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t. clueless retard
I bet you think you could pull 400kg sumo.

>tfw 225 is 90% of my working weight

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>only 225
STEP UP YOUR GAME DYEL

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Why do you feel the need to pollute others with your opinions? If you want to be autistic about how much weight you put up then so be it. If you want to be autistic about how your body looks and constantly look in the mirror so be it. I certainly dgaf why do you? That's absurd to think that everyone's goals in life should be aligned with your own. In all honesty you should have been swallowed or kept in that rubber that your Daddy should have left you in.

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