Fit Knowledge Dump

Gonna drop this for the mewers.

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Wrong pic lol

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still useful information lmao

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based thread

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eh, couldn't hurt to throw that one in this thread

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>1/2 cup splenda

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what is mewing for again?

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for this one take cirtulline malate instead of l-arginine.

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Doesn't work, I (128 lbs) can eat 2340 kcal per day and still loose weight when training.
>1600 kcal BMR
>750-1000 kcal cardio
>200 kcal other activity
Not even including afterburning effect and I'm already below maintainance.

then eat more bruh its just a reference, everyone will be different

thank you for this thread

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quant based?

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idk I just saved the pic

maths, finance etc. anything with Quantitative analysis

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Amen, brother.

I often do, sometimes >4000 kcal to not get into a deficite.

At my weight bulking should be around 3000 kcal for normal activity (1h), 4000 for high activity (3h) and 5000 for super high activity (4h).
But most important is to eat during training to not "hit the wall" aka running out of carbs.

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wow user
i really really hope you find a father figure man

very good

Not enough bowel movements

Downloaded this off /fit years ago

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>the cope of small-souled hedonist that will cry to God on his deathbed
pathetic

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bootin
Made these a few times from this sheet found here. Good shit. Recommended.

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>though I can only get away with this due to my body type
>he didnt

Great stuff, any more?

Gains and recovery time will improved when animal products are removed.

This is great. Got any more?

Anything like this for deadlift/squat?

>splenda

Jaw

lol

just made these, used some honey rather then splenda cuz fuck that homo shit and put a scoop of protein powder and water in them (no milk atm sadly). They are overall not bad but could use a little more sweetness, probably a dark chocolate drizzle on the top