How do I naturally increase testosterone levels?

Unironically, smoke cigarettes--preferably pic related. Best aramotose inhibitor

They do not contain ammonia or other additives. Smoke like 1-3 per day

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Fenugreek seeds

Naturally inject 250mg/w

I’ll tell you how, but you’ve got to do it to understand.

Red beet juice. It’ll give you a towering erection.
Pomegranate juice twice a day. Tall glass. You can find it in your grocery store, beet juice you’ll need a juicer. Combine these with a one day men’s mutlivitamen. Zinc is also a good recommendation

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this. just make sure its organic bro

that's why I'm farting like crazy

I feel like test has definitely risen in the past couple of months naturally
>vitamin d3
>lift heavy
>gallon a day
>fish oil
>zinc and magnesium before bed
>less porn and jerking off
>cut out fast food
>shoot for 8 hours of sleep
>nopept (not sure if this is a meme)

I also eat chipotle after the gym once a week, its the gympotle life. Only get chicken, brown rice, corn and a little cheese though

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Anyone got any good replacements for alchohol?
I have been substituting with herbal tea but its not a tasty craft beer.

loads of estrogen are found in milk

I wonder what The GOMAD Chad has to say about this...

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>Thanks health and fitness board

>chad

lol no he looks like a fucking cuck with that gay ass face and unbuttoned shirt. would get his ass bent over any day by a real chad

t. johnny bodybuilder

Same as me. Tbh the noporn/nofap is the one with most direct results but the others will help you body change as you go.

>got severe stomach pains
Your not supposed to take it on a empty stomach. Anyway just find a lower dose pill. The one I use is 15mg

Fap but don't cum. Fapping raises testosterone but cumming too much causes it to lower. No fap has proven studies of testosterone levels rising after awhile. So to get the most benefits is to fap every once in awhile but don't cum, and do it for 3 months.

Source

why this bitch look like a sex doll tho?

Take hcg

Yes goy drink onions milk instead

Edging for 3 months? Impossible

borax gave me the most vivid dreams.

Those ''real Chads'' are not even strong. All they have is height and face.

I dip Copenhagen... does that count?

>aramotose
>best
>not melatonin
sad!

I live in Copenhagen, does that count?

Sips

>Red beet juice
I was reading this ncbi.nlm.nih.gov/pmc/articles/PMC5295087
and was considering taking beet juice, could i possibly mix it with pomegranate juice and how much as a dosage?

>get an eyefull of some plump titties once a day
You need to actually talk to women, not just look at them, if you want test gains

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>3 months
You'll just get wet dreams

Organic milk it's safe

borax?? like the cleaning product?

green/white tea is great user, only downside is that it makes produce more gastric acid so you get hungrier , great on a bulk tho

1. MINERAL SUPPLEMENTS.
2. ROOT POWDERS.
3. SUNBATHING.
4. MEDITATION.
5. SEXUAL CONTINENCE.
6. REMOVING DAIRY, ALCOHOL, SUGAR, PROCESSED FOODSTUFFS FROM YOUR DIET
7. SLEEP.

Fuck off retard, melatonin causes cancer

>sunbathing
Enjoy the skin cancer

What about almond milk?

Because that’s all that women are

MGTOW incel spotted
kill yourself

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>Supplements come in doses of like 50mg,
Doubt. Pretty sure that's over the max non dangerous amount. Mine are 15mg.

thicc/brap/etc threads.

WHY ATTACH A LABEL TO SUPERIOR HEALTH PRACTICES?

Seriously this. I bought a blender recently and have been drinking like 4 smothies a day packed with greens berries beets etc. My morning wood is so hard now I can get out bed walk about still hard.

>(((Copen)))hagen

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TRT

dont be fat, dont smoke, dont drink too much, sleep 8 hours, stay active

like always - common sense leads to optimal health

>dont drink too much, sleep 8 hours
lol might as well write
>be a boring faggot

how cool is devilman?
worth a shot?
is the new crybaby stuff any good?

Don't know about test but 40mg zinc daily helped my acne. It made my cum loads bigger when I first started taking it but they went back to normal.

mirin if true

Getting drunk temporarily boosts test, part of the reason you feel the need to fuck something when you do.

Drinking daily like an alcky will eventually lower it overall though.

Since drinking milk again, I've been horny af. Explain that fag

Not sure about organic milk, but definitely avoid alcohol.
Retard. The negligible test boost is not worth destroying your body. Also, that brand is owned by camel, so you're only sad excuse is invalid.

High amounts of any sex hormone will make you hornier. Fucking retard. Read a book.

What's the ultimate smoothie recipe? I just want to throw the best antioxidants and testosterone-boosters into a blender and drink the result.

OG debiruman is pure shit and Crybaby is pretty good if you're into Yuasa

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t.American

Canadian milk isn't sludge like the shit you drink. I'll continue drinking the white mans juice.

Crybaby is dope

>"white mans juice"
>full of xenoestrogens
Makes sense I guess.

>being American

Nah, I'm not American, fag. Cow's estrogen is found in milk regardless of country. You do know growth hormones =/= estrogen? Do you know the difference?
>While the administration of growth hormones known as BST or rBGH to dairy cows is allowed in the US, it is illegal in Canada and therefore not permitted for use with any dairy cows.

What is nopept

eat pomegranate

Same thing I was gonna ask.

I have this theory, that people who get angry more frequently have higher test. Can't prove it yet but I'm 80% sure it's true.

I’m always fucking angry, but I doubt that has an affect on my test.

fasting lowers testosterone

This is just a shouts out to everyone defending cow's milk, it's been proven time and time again to increase estrogen levels in humans. I still drink it occasionally, I'm not some vegan-fag, but don't blindly defend "organic" milk or some shit because you think it's getting you gains. literally S O I milk is better for you as far estrogen goes, but almond, rice, oat milk is the best to drink.

GABA is what gives restful and restorative sleep, not melatonin. People sleep best in the summertime when GABA is high and melatonin is low. Melatonin is a big fucking meme.

>sugar and milk are bad

lol bluepilled

as other people have said, take with food.
zinc is great for men, 50 mg every night is good, however you may be getting zinc from food you eat everyday and dont need such a big dose. maybe take 50mg every other day or just half the pill.

a nopept is a nootropic that is supposed to lower anxiety, irritability, and apathy. it is more of a smart drug but i saw several personal trainers and self improvement gurus recommend it. workouts have definitely been longer and more grueling lately but i can't tell if that is because it is summer time yet

>melatonin causes cancer

Prove it faggot

It is so fucking worth it

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Milk is a Boomer meme

>"Muh cow estrogen"
>not taking the white pill
Bulls drink that stuff and look at their physic.

Yeah, and you aren’t a fucking bull, are you? No, you’re a cuck who drinks the titty milk of a cow like a baby infant.

Injecting it.

>inB4 gorillaz got massive gains off of twigs

People that are high test aren't worried about this gay shit

I literally eat onions and drink tap. 1050ng/nl

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Thanks man.

talk to girls you're attractive to before going to the gym, it gives you a temporary boost

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>Stop drinking milk
nothing but water and tea now I guess

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>drinks tap water
>screenshots an image instead of saving it
yep, this checks out

>Doubt
CVS sells 50mg OTC

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>screenshotting an image
Why do people do this? Did you also check your IQ?

Is that for people who are sick in someway though? This tell me the upper level is 40mg for long-term use.
ods.od.nih.gov/factsheets/Zinc-HealthProfessional/#h8

Cordyceps

>people who get angry more frequently have higher test

If you have natural testosterone levels, you will acclimate to them and manage your moods appropriately. People who take supplements don't have their physiology adjusted to deal with higher levels. Also, the level swings due to taking doses aggravate things.