Push-Ups Roll

If its under 20 do sets of 20

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Rollerino

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Pls explain, im newfag

Rollan

last two digits of post number is amount of push-ups. in this case if its under 20 do sets if capable

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Rollerino

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Rollando Bloom

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J U S T

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bodyweighted.com/rings-pushup/

Roll on HARD MODE

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FUCKKKKKKKK U

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rorr

sendit

nigger

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dicc

Don't you mean over?

rolling for 99

Jow Forums question, will doing push ups on days when my chest should be resting negatively affect me? Also roll.

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Hehexd

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Rooooooool

rollando

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It's just 20 chill

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lets go

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rollan

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Haven't done my 3x15 today, so that'll be a minimum... 50% chance I don't have to do more

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Rock and or Roll

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R O L L

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This

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give it to me

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BRAp

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>i can barely do 13 knee push ups and 2 normal push ups tops

why did i over eat

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rollerino

rollin'

lol, well, you're gonna do 99 now faggot

i'll have to spread that over a few months

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Grohl

Zozzle

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no

849

bread rolls

rollin

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dd

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can someone link me a good DAILY push up routine that wont hinder my bench that much?

thanks in advance

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Roller desu

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In a row or broken up into sets?

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Challenge accepted

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