If its under 20 do sets of 20
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Rollerino
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Pls explain, im newfag
Rollan
last two digits of post number is amount of push-ups. in this case if its under 20 do sets if capable
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Don't you mean over?
rolling for 99
Jow Forums question, will doing push ups on days when my chest should be resting negatively affect me? Also roll.
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It's just 20 chill
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lets go
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Haven't done my 3x15 today, so that'll be a minimum... 50% chance I don't have to do more
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>i can barely do 13 knee push ups and 2 normal push ups tops
why did i over eat
rollerino
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lol, well, you're gonna do 99 now faggot
i'll have to spread that over a few months
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dd
can someone link me a good DAILY push up routine that wont hinder my bench that much?
thanks in advance
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In a row or broken up into sets?
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Challenge accepted
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