Can we have a motivation thread?

Can we have a motivation thread?
Quotes, inspiring bodies and goals, maybe a little info?

Dumping some stuff of mine

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u can do it, just b urself

Destroy your cage, user

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Believe iN URslef ;D

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Well my motivation is that I survived my depression stage

A year ago I was 6'1 60kg depressed and insecure

In a year I managed to put on ~10kg of muscle and begin recovery.

Now I'm motivated af to keep going and finally be proud of my body and my achievements

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Keep up the good work

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''One reason people resist change is that they focus on what they have to give up rather what they have to gain!'' -Rick Godwin

''With nothing, comes nothing. With something, comes something.'' Something i read on the interwebs.

I went from 62kg 10%body fat to 74kg 4%BF in a Year, trained 6 times a week for like 6 months then 7 times a week for like 3 months. Is that normal? 18 yrs old this year btw

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jsut be urself ;=)

Not having discipline

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>carbs at most meals

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>beta carotene
>not alpha carotene
not gonna make it

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checked

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>grams per ounces
Make your mind, for fuck's sake i'm not calculating this shit.

Well done mate. Keep that shit up. Only going to get stronger now.

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But you can cheat to get it with steroids

Although I get what you're saying, just taking steroids isn't gonna magically build an amazing body.

why the fuck is this bish running around a track with lifting chalk on her hands?

it takes knowing at least three persons to know that shit would fail
Any system that depends on people helping eachother for the greater good and not doing evil is bound to fail

thats why capitalism works, because its a system based on people being assholes