What about watermelons /fat/? I love that shit. Can I eat like 700grams every 2-3 days? While staying within my calorie deficit of course. I read it's only like 17 cals per 100 grams.
Christopher Hughes
21 hours into my 5 day fast, last time I pussied out at 3 days. Wish me luck, reddit!
After one week at 1500 a day i'm down about 13 lbs. Is this the power of real cutting while lifting weights or just water weight? >Down 50 lbs since December of last year >Still got another 50 to go until i'm in the healthy bmi
Dylan Lee
Probably a mix of both. A pound of fat contains about 3500 calories, so you can estimate the pounds of fat loss over the last week by summing your total calorie deficit over the last week and dividing by 3500.
Keep it up, senpai
Parker Diaz
IF 18:6 has been working well for me. And I only lift about 4 times a week with no real cardio. If only I knew how easy it would have been before I became so close to boomer age.
Fortunately haven't had any issues with that, but I never got too big. Also been taking collagen supplements just for the lulz
John Nelson
I ate fastfood because of peer pressure today fuck.
Robert Diaz
do y'all workout in a fasted state or do you eat first?
Eli Morgan
i haven't tried working out on a fasted state but I did water fast for 4 days.
Alexander Rodriguez
Even when I wasn't /fat/ I had to eat before working out, maybe it's a psychological thing. I usually do breakfast 30 minutes to an hour before working out
Sebastian Rodriguez
Need some help from my favorite /fat/ties.
I'm 5'3, 125lbs. I've been working since November last year to get down to this weight and it's paid off, but I still have another 10 pounds to lose to get down to my goal weight. The problem is I've hit a huge roadblock and I've been stuck at 125 for a couple of months now. My teedee calculator says that I need to be eating 1000 calories a day to lose weight and that's what I'm struggling with; I feel like I'm constantly hungry so I now I'm overeating. Not only that but my sugar cravings are coming back.
Any advice for this stage? I need to make it.
Connor Baker
preportion meals and throw out all snacks drink more tea and water
Liam Walker
No stress, I know you won't falter next time brother.
Brayden Fisher
Meal prep ahead of time. Only eat your meal prep. Throw out all snacks
Also, are you active at all? If not, start exercising three times a week to keep your TDEE up and burn extra calories
Parker Cox
>First cheat meal in over a month >been eating 1.2k calories a day in preperation for this >it's gonna be a great 4th of July >Still gonna be alone
I dont usually post in these threads but I just wanna let you guys know you can make it. I just went below 200lbs for the first time in my adult life after maxing at 327. It's taken me over a year but if I can do it you guys can to
Isn't your metabolism highest after working out? With that in mind I avoid eating after a workout, and instead before hand. It's why I workout in the evening/night
Blake Hernandez
If you workout before eating, then you'll be burning straight into your fat reserves and not the food you ate prior. That's the logic behind it anyways...
Caleb Williams
> I'm not looking forward to not being able to do my workouts for a while though. I've heard that's another tough thing about it because some people gain a bit of weight being in bed and not doing the activities they were before. I only remember reading that they don't want you heavy lifting for even a while after surgery.
>It's doubtful you need surgery you just need to wait and apply lotion Unfortunately, I'm 5'3 and my max weight was actually in the 360 lbs range. I've also been extremely obese since I was a child. I take care of my skin as much as I can with moisturizing, exfoliating and drink a lot of water, but there is no way I won't have a lot of loose skin with how my body looks. I'm not getting surgery when I still weigh so much though. I was mainly curious.
Juan Wilson
This is dumb as fuck. You’ll get lightheaded and feel weak as fuck unless you’re a cardiocuck.
James Allen
but you won't be working out enough to realistically make an impact, you just don't burn that many calories during working out
Elijah White
Going to have some rainbow cookies and brownies today lads. It’s a holiday so it’s okay as long as I’m at maintenance?
I don't deserve it, I shouldn't eat it. But this holiday = tons of free food and my wallet won't say no. As long as I don't gain 5 lbs tomorrow i'lm ok with it.
Julian Nguyen
This is what I don’t understand about the TDEE calculators. I always put it at sedentary but when I select like exercise 1-2 days a week my TDEE shoots up like 400 calories. How would light exercise twice a week mean you can eat 400 more calories a day?
Chase Kelly
I'm back lads! Have you been keeping close to your Calariorc Deficit?! Done some good cardio/lifts? Remember, just because today is a holiday in the states doesn't mean you can cheat today. Remember, We are ALL gonna make it!
>It’s a holiday so it’s okay as long as I’m at maintenance? just because it's a holiday doesn't mean you should cheat user you don't want this to snowball
Gavin Scott
>eat a cheat meal >dont even enjoy it >dont enjoy any food anymore
Ate 4 slices of pizza and stopping right at 1500 calories but it's only 3 pm. Looks like i'm fasting for a long time tonight boyos!
Gabriel Turner
I need this info my lads.
Sebastian Baker
You’ll cave you weak piece of shit.
Joshua Peterson
>got fat >decided to cocoon mode >lost all my friends >dunno how to make friends anymore
Haha
Jacob Foster
>been on keto for about two weeks >been swimming and lifting too >dropped like 12 pounds >now have plateaued and been stuck at the same weight down to a tenth of a pound for 2 days
do I just need to starve myself?
David Cruz
Make oatmeal or potato pancakes, a slice of cheese, and zero calorie syrup.
Adam Johnson
17? last time I checked it was 30. And of course you can as long as you count and make compromises. I love watermelons too. Bought 1 4.5kg 3 days ago and ate it in one day.
Bentley Allen
what a nice problem to have
Logan Rivera
Don't listen to all the fat cuckies. I have never once eaten before a workout and usually don't right after and it's great
Can you not set your own daily calorie goal in myfitnesspal?
Lucas Miller
My Home>Goals>Calories
Hunter Green
thanks
Landon Sanders
Forgive me, father. >2017 >be 280ish >start counting Calories and working out >loose 40lbs >then it got rough >didn't have enough money to eat right >started eating cheap/high calorie food >didn't have time for the gym with new schedule >got a cute gf >ff to now >checked my weight 260.4lbs >I thought I was gonna make it Time to start again.
Josiah Rodriguez
it's a misconception that eating healthy is expensive. stuff like oatmeal, potatoes, carrots, onions, lentils, cabbage, chickpeas, beans are dirt cheap, and even stuff like tuna, cottage cheese, eggs, chicken or beef can be eaten on most days treat on a very tight budget. the problem is lack knowledge / willingness and/or place to cook once in a while (and really once in a while as you can cook in bulk). but good luck with starting again!
Jackson Perry
>good food is too expensive meme a 30 count bag of big carrots is two dollars chicken costs less or about the same as a whopper a full head of lettuce is like a dollar quit making excuses you just burned out it happens get back in the saddle and stop being a bitch
Carson Morgan
Congrats on becoming human. How long til you get abs?
Justin Thompson
I am looking for pictures of teen blonde girl who was getting fattier and fattier in each new photo. I heard she died after all. Pictures were made in club background. There was compilation on imgur. There was a lot of photos of her. Someone have a souce. I cannot recall her name.
>depressed and lonely today >get an email about free postmates delivery fees >use that as an excuse to order Chinese >every place is closed >decide fuck it and go to order Dominoes >go all the way to the checkout screen >see the spot that says "feeds 2" >stop >make some chicken breast >cooking and discipline was enough to pull me out of depression >still lonely I guess I'm making it.
>food is the way to stop himself from pigging out uhh....
Aaron James
I didn't mean I was eating fast food, I still avoided that. I just didn't have time and money to plan out my 1k calorie count days. But either way I'm starating over again and hopefully won't fuck up
Benjamin Jenkins
I actually think it's the cooking. I put half of it in the fridge for tomorrow, and it took me a while to finish because I filled up.
Benjamin Reed
Forgive me for I have sinned >Been faithfully doing keto for 2 days >80 calorie deficit, but I won't let hunger pains defeat me >Local butter delivery boy comes to my workplace >Our eyes lock from across the room, his stare is intense >Oh no, this can't be good >"My butter delivery van broke down and the butter is going to melt and go to waste" >"Hey mister, you want some free butter? *somebody* has to eat it" >Mother always told me never to waste food >Eat 3 sticks of butter dipped in maple syrup and bacon pieces before breaking down crying and stress eating another 4 sticks I truly believe I was visited by the devil in blue delivery boy uniform. At least I didn't eat any carbs. God damn you mom
Isaiah Bennett
>1k calories is that a 1k deficit or 1k flat? either way no wonder you fucking burned out do a 500 deficit
David Robinson
i just want to be a qt girl and im tryna lift the pain away
Sebastian Allen
I'm going to eat cheeseburgers and hotdogs today, hold me.
Connor Sullivan
stop user just look at the pretty lights in the sky while you deep throat a carrot
Sebastian Reed
>Hold me I doubt I could without being crushed
Charles Price
>set weight loss goal of dropping 25 lbs so I can have abs >hit goal >still can’t see any abs definition >keep going for another couple months >drop almost 40 lbs total >still skinnyfat and can barely see abs
progress look solid to me get your dysmorphia in check dude
Juan Wood
At what point is a lard's body beyond repair?
Robert Sanchez
Get this through your head right now: everything beyond total calorie intake, total protein intake, and anaerobic exercise is irrelevant. Tertiary concerns like when you eat or how often you eat have many past and ongoing studies that not only are inconclusive and contradictory, but when results DO suggest a real, tangible effect, are so minor that the difference is negligible. You could argue all day about whether it affects your metabolism (and not to trail off, but the term "metabolism" has been so abused and misconceived that it virtually has no meaning and I'm almost assured you are under the wrong impression of what it actually is) but at the end of the day, it's not going to make up for not reducing your calories.
Now, as a personal word of advice, eating more frequently DOES contribute to feelings of satiety and has clinically relevant data to support this, but it is not necessary. The OMAD dummies are still losing weight if they are under their TDEE, it's just that they're making it harder on themselves. So do what gets you through the day, just know that eating often is probably going to be more helpful than eating rarely.
Isaac Bell
When he dies.
Adam Clark
I was just eating 1k flat. Is it really that bad for you? I liked the results, but is there a way to do 1k and not burn out?
James Diaz
when people make a reality show about you
Justin Edwards
Depends on height, age, how long they've been fat, how fat they are and genetics since some people just have better skin than others. You won't really know until you do it and find out for yourself. The best you can do is try to build muscle to look the best you can and fill out your body while in the process of losing weight.
Sebastian Rogers
>is there a way to do 1k and not burn out? lots of willpower
Jeremiah Williams
The other day I got a little stressed then I ate like 2 kg of ice cream, then passed out then wake up and got a brutal diarrea, the day was lost
Levi Thomas
i wonder how much it will take people to make a /fat/ discord
