>pretend I'm doing step ups when I walk up stairs >walk up stairs on calves for calf pump >rest on heels when crouching to practice squat stability >do bicep curls when I'm carrying shopping bags >deadlift kegs at work
Also >say lightweight baby to myself randomly throughout the day
Josiah Cox
>ask DO YOU EVEN LIFT FAGGOT? whenever I'm getting tired
Samuel Long
Based, probably works too
Tyler Fisher
post on Jow Forums
Jason Parker
Shout pretty loud before a heavy lift and grunt a lot, even if it's lightweight. I'm a walking meme, guys.
Easton Miller
>Before a heavy lift >Even if it's lightweight
There's a guy at my gym who quite literally dances around like he's in a club. I thought "what a loser" and told my gf about him, she said she knows who I'm talking about, thinks he's a fucking loser as well. He's pretty fit though.
Ethan Richardson
before a heavy set of shoulder press i sometimes subconsciously do the bloatlord pose like pic related but without the yelling, luckily i was alone the few times it slipped out
I mean I just dance a lil sometimes if the song is hit... it's not... like weird right?
Elijah White
I channel the bro science guy when I’m alone in the gym and yell BAM when I flex.
Hudson Murphy
I also pretend I’m hosting a YouTube video for autismos lifters
Nolan Sanders
I dance a little and do air guitar. When your workout lasts 90 minutes with only 1 minute rest time, you have to do something to stay energetic.
Christopher Carter
>>do bicep curls when I'm carrying shopping bags Hello my brother
Tyler Diaz
>bicep curls with grocery bags >grunt "Heil Hitler" during the heavy set of deadlift >pretend I'm talking to an audience while lifting and explaining the form to myself
Bentley Mitchell
>listen to music when I lift to get me hype >sit there tapping my feet and slightly nodding to song >i prolly look autistic
Luke Baker
I interally scream "plus ultra" to finish the set on heavy day
>put my headphones in as soon as I enter the weightroom >head to the squatrack and put on my hoodie >have a lifeless gaze between sets as if I have given up on life >as soon as my rest between sets is over that lifeless gaze turns into a stare of madness, kinda like Eminem here youtu.be/KwyOfqbP8JU?t=2m56s >stare into the mirror into the void that is my own eyes >try to embrace the pain like an old friend >once the set is over the will to live fades and I am back to a husk
this, and i shrug the heavy ones all the way back on my long walk home from Morrisons
Ryan Johnson
>>walk up stairs on calves for calf pump >>rest on heels when crouching to practice squat stability >>do bicep curls when I'm carrying shopping bags same
Wyatt Murphy
Holy shit I thought Im the only having the needed autism to do this
James Wright
Once in a while it's cool but he's constantly in a musical.
Walk me through one of your workouts?
Thomas Collins
>pray to God for strength on my amrap sets >shout in my head MADA MADA MADA to hype myself up >lift to anime openings >imagine motivational anime scenes flash by my eyes when I'm getting tired
Ayden Collins
everytime i lift something heavy i go "weap, weap", really gives me more strength
Liam Richardson
>lift to anime openings >imagine motivational anime scenes flash by my eyes when I'm getting tired this is fucking legit
I browse /sp/ during sets if the worldcup is on while I am at the gym. I often train with a qt3.14 coworker and I am pretty sure she has seen me looking at weird shit people post in gamethreads atleast once. I can only hope it wasnt when someone posted a trap.
>home gymmy >have 45 and 25 and 10 pound plates >half of the plates are black, half of the plates are silver >have to alternate silver and black plates on all bars and weight equipment >if the colors are not alternated perfectly I will not do the lift >because the lack of a pattern ruins the ora and flow of my home gym >and that could cause me to get injured
>perfect squat everytime I crouch down at work and everywhere >headbang/nod to the beat during my longrr rests to maintain hype >spit while exhaling during sets also knew a guy in highschool who would do alternating calf raises when he walks
nah user, not all of us. I really hope you can make it because I know for me it is too late. people have even told me I am fit/big/strong/good looking or whatever but I dont recognize it anymore. I think through the years of bullying, isolation and self doubt/hatred something broke in my formative years. I desperately try to make myself better every single day to maybe one day be happy with who I am but deep down I know I am too far gone and that day is never gonna come.
All I get is a few seconds of happiness when an old friend compliments me but it fades quickly into the darkness and when I sit home alone on days like these after the gym it is just me and my thoughts. But in some way I am happy, I know I will never love or be happy but I also know that my struggle and pain moves me forward, I am doing very well in my job and the gym and I plan to make a ton of money before I die alone and sad. But the thought that my niece will live with no worries in the world after I perish makes me happy. If I cant make it atleast someone in my family can and I will try to teach her the good things I learned while protecting her from the bad things that ruined me.
Sry for the blogpost. I wish you all the best user.
>deep down i know I am too far gone >I know I will never love or be happy >In some ways Im happy Just to remind u that making it isn't all about impressing others and fucking girls. Its about leading a confident healthy lifestyle which will eventually make u realize ur true calling and purpose in the earth, things that bring you genuine happiness. certain people,hobbies,jobs. Also stop living in the past, just appreiciate the present you. If you only just get happiness when a friend compliments u, not the time and activities you're spending with them? yeah no wonder ur sad.
Kayden Johnson
ur not alone dude
Kayden Young
kek i do it whenever i lift something at work (labouring so quite a lot)
Gavin Nelson
Sometimes during heavy squats and deads I yell kaioken, it gets me amped up.
Jack Wright
grabbing my dick before I squat
Jack Collins
Listen to classical music and conduct certain parts while resting
Zachary Evans
>Lifting 15kg sacks with rope handles at work >Peeeeeeeeeep >Clean and jerk a sack >Crows cheers >new WR baby
Caught my boss merlin a couple times
Josiah Gomez
I say Sig Heil instead, usually on the last two reps, one word each
Nolan Ross
Its sig hail you fuckung dingus
Noah Adams
>autistic fit things do Get shy and mumble when talking to girls Feel jealous when I see a girl with a guy Get depressed and ignore girls that show interest in me Lie in the gym floor and hump the air Lick my protein powder like those wiz fizzes
Not too autistic to be honest, I know there weireder people than me
Jace Cook
>doing last rep on heavy BP >lastrepface.jpg >Shout 'Seig Heil!' in my mind >notice people glancing akwardly >apparently I shouted it out loud >spotter and buddies just shake their heads in amusement >mfw almost revealed my power level I fucking love America.
I wear long sleeves and balaclava to the gym, almost to conceal my gains. Everyone there knows me as the Balaclava and sweat clothes guy. When the time is right, I plan to position myself at the center of the gym, then unveil my sweet gains from the month, then spend the entire next month shirtless and in shorts, then put the balaclava and sweatshirts back on for the rest of the year.
Landon Foster
grunt uncontrollably. instead of breathing out normally i just yell/grunt sometimes. do it all the time too not just at the gym, pisses everyone off
Isaiah Walker
>flex/pose for all 3-5 mins between my heavy sets >mouth lyrics to whatever song I'm listening to >occasionally yell "UWU" instead of grunting >rape-stare the milfs >pop blackheads in gym mirror
it helps being 2/3/5/6
Josiah Peterson
>I wear the same camo hat to the gym just so it keeps my hair out of my face >on treadmill sometimes I pretend I’m running in combat or training before a raid >between sets I stare at myself in the mirror while I pace back and forth >when near a hot girl, I go out of my way not to look at her when I can help it >I deadlift and squat in my shoes >plates on both sides of barbell have to match or I won’t lift it
That’s all I can think of off the top of my head
Brandon Morales
Gonna start doing this. When i run i imagine i'm in the Waffen SS training and when i walk, i do a slight march and look up and to my right like on parade.
I like this idea. The event of The year. When People start to forget you do it again The newfags Will be wtf!?!? But The regulars Will just smilet and sake their head in a polite wau
I go on a pretend rage rant, “screaming” under my breath “I’m a boomer, I’m a god damn fucking boomer aaaaa fucking youngbloods I’m a 22 yo boomer!”
Brayden Walker
>attempt to jack off with both hands so one doesn't get stronger
Isaiah Johnson
Please don't be swedish
Carson Lewis
If I see something heavy I try to lift it
Levi King
Next step is beating his record on using more then 10 machines for curls. I tried to curl on that thot leg spreading machine once.
Josiah Jenkins
>say "c'mon you little bitch, don't be a pussy fucking bitch" while taking a cold shower in the morning >When doing bodyweight swats count only 10 or 20 and add them up rather than counting to 100 >Mew >hype myself up watching zyzz videos in 2018