old one reached 300+
>21y
>80kg
/cbt/
Jason Garcia
Jayden Sanchez
31, 80kg, 1.83
Noah Clark
6'3" 145 -> 203
I just wanna cut
more arms and delts
more forearms and maybe legs?
Isaac Stewart
New haircut edition
173/79
Thomas Reyes
My goal literally. Time lifting and routine?
Justin Flores
Too bad you're a MANLET
Carson Nguyen
2 months of cut, lost around 4-5kg. 180cm 75kg now. Stopped progressing on all lifts, I feel weak and I don't really see much of a difference. Planning to go down to 70kg and lean bulk from there.
Brayden Price
You need to train everything more, especially arms, traps and core
Bentley Bailey
Thanks, i started 2 months ago with eating more and excercising because i dont want to stay a dyel forever
Ryan Diaz
~10 months.
I had been doing kind of ppxpplx, basically, I had been training each muscle group 2 times a week, except for legs, but recently I've been lifting 3-4 times a week, something like ppxplxx. Too much work and going outs to train more.
Jason Ross
you look big and stronk, but pudgy. A cut would suit you well
Juan Kelly
>Manlet addition
Benjamin Torres
You've got a nice body, just need to cut that extra fat. Although delts look a bit weird and I can't figure out what head is the problem.
Nicholas Davis
His delts wrap far into his bicep
Dominic Morgan
requesting 5'4-5'6 uber manlets to post please
Samuel Bailey
So I actually fell for the lifting for strength meme despite being warned and this is what happens. Also sorry for the shitty picture
Josiah White
Post routine pls. We have a really similar skeleton body so I'm hoping I can look like you do someday.
William Lopez
19
191cm
93kg
Ethan Powell
Alexander Brown
Mostly been PPL or something similar but I've been doing picrel for ~3 months to work on pure size gains. I need a lot of volume for my arms so I often do that day 3x a week
Anthony Peterson
So cute. Nice bulge too. Post glutes progress?
Jaxson Murphy
23
155cm
77kg
Ethan Gray
Thanks senpai, I'm gonna give this a try once I stop working well with this routine. Best of luck with your gains.
Camden Gomez
Wristlet ablet and guaranteed dicklet
Easton Brooks
Godspeed
>Wristlet
yes
>ablet
yes
>dicklet
Maybe proportionate to my height
Aiden Ross
Never really noticed how bad I looked until I saw a photo of my full body, it's gonna be a long road.
Cooper Perez
I just threw up in my mouth, please never post again
Robert Ramirez
thx
Nolan Ward
Mirin dude
Henry Roberts
cute
Wyatt Jackson
5’9” 165 lbs. Am I dyel?
Dominic Wright
>brown nipples
It's over for you, user.
Dylan Jones
Skeletor here
What is this muscle
Dominic Rivera
>jewfro
Brody Bailey
18 y/o
158 lbs
5'11
Cooper Cruz
I'm retarded I forgot the picture
Isaiah Collins
Cute
Josiah Price
THANK YOU SKELETON
Joseph Gray
Think it's just his insertions; the lat and anterior heads are very seperated
Dominic James
Been lifting almost five months have I escaped dyel mode yet?
Elijah Sanders
Australia plz
Angel Cooper
Work on your traps and abs. Not bad overall though.
Jonathan Rodriguez
Yeah trying to grow it out so I usually wear a hat
Fucking mobile
Lincoln Hall
My back.
Thanks bro.
Brandon Lee
5'8, 155.
You guys think PHAT is a decent program to run for a guy with stats like 0.5/1/1.5/2.
I'm trying to fill out my loose skin from losing weight too so how much you think I should be eating? Like maintenance + 300 calories or something?
Sebastian Johnson
nice lats!
Caleb Evans
5'10 168 lbs
22
Chase Young
Oops, Heres the picture
5'10 168 lbs 22 years old
Chase Morris
>19
Good shit my guy
Joseph Rogers
these boys can use my boipucci any day tbqh famalam
Liam Bennett
>5'7
>150lbs
Evan Scott
Dyel by Jow Forums‘s standards but went into town for the first time in ages and I looked big compared to everyone else. Tried on some shorts as well, my legs now don’t fit in the proper waist size for me, I have to go up 4” on my waist for my legs to fit, which leaves the waist fucked.
Starting strength for ya lol
20YO, 85kg, 6’
Kayden Walker
>Dyel by Jow Forums‘s standards
>not dyel by some respectable standard
Carson Edwards
21, 67kg, 5'7"
Jaxon Ward
>5'7
Honestly why even try
Easton Perry
No one's perfect. All we can do is try.
Cameron Lee
cheating with the angle, you're probably as shredded as that pic but not all that big
>5'7"
i like manlets tho ;)
Grayson Nguyen
you got a better body?
not looking bad at all.
Cooper Barnes
Fucking based
Noah Sanders
uhhh you actually have a decent body??
>sorry for the shitty picture
>doesn't take a better one, or attempts to color correct it
Matthew Walker
>Dude look at my abs XD!
Put on weight you skinny faggot.
Hunter Sullivan
hopefully the gear will even out this sickening hip to shoulder ratio
Evan White
6'2", 18 yo
Oliver Myers
fat and disgusting
Jace Rogers
post pic skelly
Noah Ross
dont fuck yourself over with roiding when you still look like this you dumbass
Hunter Hernandez
im running aromasin for the duration of the cycle to reduce the damage that being at a higher bf% brings, but my motivation for pinning was more to increase my performance in the gym/sport with aesthetics being an afterthought.
Asher Lee
5'11" 190ish hows my arms and delts?
Josiah Young
looking good man, upper chest looks a bit small compared to lower tho
Dylan Lewis
hit chest harder but yeah your arms and delts are lookin good (choke me with them daddy) ( no homo)
Xavier Sullivan
Yeah I've been focusing on incline a lot lately, 205x5 usually but that being said I do love weighted dips usually add 90 for sets of 10 depending on the day
Jackson Wilson
am i sexy
Colton Reyes
nice. that's the thicc aesthetic i want to be. routine?
Oliver White
sexy enough that i wouldnt kick you out of bed
boi he aint that thicc (he cute tho)
Benjamin Howard
Front shot as well, dropped about 20 since the beginning of the year
Juan Powell
yea he's not that thicc swimmer, or half the rugby players, but he look good and is achievable thiccness >:(
Bentley Price
Fuck dumb phoneposter forgot pic
Noah Murphy
i agree he is achievable thiccness and lowkey i want him to pound my boipucci but to me pic related is true thicc (don't bother commenting on it from a cbt perspective cause it aint me)
Robert Roberts
Carson Smith
Very successful bulk user good job traps looking thicc
Brody Clark
>unbuttoned jeans
OwO
really great progress user
Noah Jenkins
Thx thx
Gonna blast my arms this year and see if I cant put an inch on em this next year.
Chase Perry
5’7”, 155, lifting for 7 months. Trying to work on fixing my scoliosis
Juan Edwards
Much happier with my back than my front
Isaac Jenkins
Bulk or cut for another month?
Justin Gray
isn't scoliosis something that like, a doctor is supposed to fix?
cut because its summertime but honestly im a fan of bulky/thicc so bulking wont hurt either
James Hernandez
Read on here that someone fixed it by deadlifting, figured it’s worth a shot. It’s only slightly curved and there’s no way I’m getting that crazy surgery
Hunter Gonzalez
qt
Logan Sanders
Manlet master race, see how your tall Aryan queens like your lanky arse when my puny body leaps through the air straight into their beef flaps.
Cheating with the filter more, I am that lean though by no means that big.
But dude my abs! xD real talk I eat at maintenance or slight surplus every day, my progress isn't as fast as if I was heavily bulking but I'm not competing and my strength is consistently going up, which is more what I'm concerned about than size. I'd like to be able to dunk at 5'7" as a fun goal for myself
Adam Nelson
based myspace angle poster
Angel Wright
165lbs, 6’0”, 25M
When will I escape twinkdom?
Jordan Cruz
>hopping on gear at 18 when you look like this
moron
Cooper Perry
Also realized I just repeated what you said lol. I'm v high
Blake Diaz
5'9" 185lbs. Obviously know I need to cut but what would you say is a good weight to shoot for?
Luis Taylor
Why won't my chest grow mates
Also what bodyfat % am I in?
Huge lats, mirin
Nice progress
Looking good!
Blake Gonzalez
im a twinky-boi and cheat with angles i know all your tricks haha
never cause twinkdom is a state of mind not a body type
Jack Bennett
lookin good my guy
Dylan Perez
how come you never respond to anyone who replies to you?
Liam Green
Probably 165-170 and then reevaluate from there
Bench more, eat more. Remember to set up properly on bench
Kevin Ortiz
>155cm
do the right thing user, either vasectomy or an hero