Pics with useful information
Those are called infographics retard
good thread, dumping what I have
>tfw your mom is fat
chad larry and virgin johnny
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this only applies to manlets btw
Energy needs dont change based on height, only weight and activity level.
that's the last one from me, keep it coming anons
You correct him then post the most shit information of all time
Lmao bullshit. I'm like 80kg soaking wet, eating 4k calories still seeing my abs.
>inb4 your not counting correctly
I am.
those numbers are just estimates. either you do a lot of exercise or your body is very inefficient at absorbing energy
>kali and escrima is C-tier together with capoeira
Lol, bullshit. Stick fighting is legit
>Superman the dickhead compares himself to normal humans
Superman is on dat sun-gear tho
>First pic
>its already dogshit garbage
well memed
shit
Yeah and taller people also don't have it harder lifting things
Lmao I wish I could bulk on 3400 calories. That's fucking maintaince at best.
>bullshit unscientific propaganda
get the fuck out
That’s way too much protein
got this from another thread, mind blown
drew this on a piece of paper, memorized it immediately
This pic is great if you want to gain 10 grams per week. Lean bulking is the biggest meme out there. Add a thousand calories to each weight.
is this real?
yep. I've noticed after a night of drinking i hit that woosh and piss all that extra water out. just means you won't look thinner at a steady pace
It’s all I have on my phone atm. I mean doesn’t hurt to know at least some core exercises
this shit makes you sterile, doesn't it?
Prove it wrong then
yes, fat is mostly lost by breathing it out the rets is by fluids but around 16% according to some IG post I saw earlier today
No, but results may vary. I tried it and didn't notice any significant change after a week.
This is honestly some good shit. I might have to hang that up somewhere.
>tfw scores a 7
Hopefully Keto and weight bump me up, eh
*scored
How can one score only 7 points?
probably social shut in thats also a poor neet and is mentally fucked
haha
>116
not chad though
step 5 is a joke, yeah?
how tho? i've been stuck at 160lbs bulking at 3100 cals for months and i've only managed to gain 2 pounds when i upped it to 3400 last week. 5ft8 btw
Scored 90, and that was me being extremely judgemental against myself. I'm gonna make it guys
Noticing a lot of these guys reccomend gymnastics. Anywhere in the USA (inb4 amerimutt memes, I know I’m a mutt) where I could learn basic gymnastics as an adult man, like adult dance classes? Or is it all kids classes for 5 year olds?
Your sarcasm does not disprove the laws of thermodynamics. A 130 lb 6ft sedentary skelly needs the same amount of calories to maintain their weight as a 130lb 5ft sedentary manlet.
84
Actually enjoyed thinking about some of those things. Some things are also weird, for instance, got a bonus point for a having a good smartphone, but when I think about it, that's not such a big deal at all. I have plants at home, this is something that makes me proud and yet there is nothing there to award me a point. So I guess it doesn't matter.
Does thinking that the 19th amendment was a mistake count as a healthy view of the opposite sex? I know that they're very emotional creatures.
>having plants
I've talked to girls that actually think that's points towards a guy. Shows responsibility, some level of empathetic compassion, and the whole mysterious side thing.
Got a number talking about succulents once. Fell through because I was lying through my teeth about actively having them.
>121
Too easy to get chad. Lame test.
>Have children you're proud of
>+1
>Own or rent a living space
>+1
>have disposable income
>+1
>decent smartphone
>+3
Who the fuck came up with this shit?
99
>unemployed and living with parents
>considered successful
ok
Any meal prep ones?
you are potato dumb
>eat what your parents tell you to
>parents feed you nothing but chicken nuggets for 18 years
JUST
Brotier bullshit.
your towns local rec department should be able to help, if you have one.
also gymnast that just graduated hs after competing for four years, it does wonders for you
how to improve hip hinge?
>80
Still saving money to move out, but is it actually worth living alone?
131
Back when morals were a thing and it wasn't all about being a flaming faggot
>chad stride vs virgin hunch
>probably causes cancer
>probably
based honestly
103 here’s how my score broke down:
28 PHY
16 MEN
29 SOC
17 ACC
13 BON
I just need to fix my depression and love myself ;_;
>142
needs a "do you regularly visit Jow Forums -25" in the special column
Thanks for the posts, user
You already know the answer is no.
>121
i'm definitely not a chad, i feel like 100+ just makes you a relatively normal person, this is clearly made by some turbo incel
>physical
17
>mental
8
>social
9
>accomplishments
6
>bonus
10
>total
50
all i see in that image is a bunch of gains goblins. the lower your score, the better
...
No, but it's mostly nonsense. The main thing to increase your cum is hydration and not cumming. Wearing looser underpants and eating all this stuff might help (could be good for you anyway) but not cumming is the only surefire way to increase your cum.
87, slightly strange, story of my life.
>116
PHY 24
MEN 28
SOC 31
ACC 13
BON 20
When your a virgin and a chad
Shit I'm barely a normal fag
>95
>mfw 116 and still fat
>104
I'm a normie
>thinkgen of cookies
130
68
>cyborg
that's even right fuck my life