Although a crucial component of building muscle, this key component is often overlooked

what is hypertrophy

What is Sleep/Rest?

>This lift is hardest to progress on

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PS before I go back to work this was the answer I had in mind, though others were right

feels put aways

What is OHP

What is overhead press

What is OHP

what is bicep curl

What is rest?

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What is The Press

No carbs after 6

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What is the Bloat

Biceps curls are the meaning of life

redpill me right now

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What is progressive overload
What is bodyweight pullups

>GH
ok enjoy your acromegaly

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Will power

brodin goes to sleep at 6 so all food consumed after 6 will not be converted into gains

Found the 64%er

I dunno what bro science explains it but the 2 best looking guys at my gym stop eating at 6 and 8 respectively.

>bodyweight pullups
>hard to progress at
It literally takes the minimum amount of effort.
Mount a pull up bar in your room and do a couple of pull ups whenever you walk past it. Do this daily. 3 months later, you will be a beast at pull ups.

>bodyweight pullups
Really? As soon as I started actually doing pull ups consistently my numbers shot up real quick

>best looking guys
Lol, you talk like a faggot. Say biggest dudes bro, otherwise people will know you are attracted to the male body

What is lat raises?

Tfw 7 foot wingspan and my knees touch on doorframe pullups :(

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>he isn't attracted to the male body
Why even lift if you can't appreciate the results?

Baka, I'm tall too, that's why you keep your knees up.
>knees touch on doorframe pullups
What do you mean? Why is this a problem?

What is picking up girls

Are you analfanumeric? I said people will know that you are attracted, not that you shouldn't be attracted. If people find out that it for you. You will be considered a raging faggot

Fuck you, leather man.

This relation of yours is your biggest gaims goblin

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The dinosaurs for $1000 pls

Knees up, weird I'll try it

Is this achievable natty?

What is cardio
What are calves

What is my inner incel

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What is getting over her?

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KNEEEEES UP

Unfortunately no

Amateur bodybuilders are usually the most autistic people around and go off of broscience rather than logic. They look good because broscience works, it's just misinformed
I'm pretty sure it's an old idea that your metabolism shuts down after 6 to get ready for sleep, so carbs just turn straight to fat

What is sleep

Same eating results as intermittent fasting

What is butthole pucker strength?

this user knows

I don't really care bro, they aren't the two biggest dudes, and I am not ashamed to say that I find their physiques beautiful, they really are the two best looking guys at my gym. No homo of course.