Some user linked this in a random thread, and its really interesting.
What did you get?
Symmetricstrength.com
Symmetricstrength
Joshua Watson
Adam Gutierrez
Christian Rivera
67kg
5ft10
Kevin Myers
Jonathan Lee
based
Jeremiah Watson
my squat is only at 110kg 5x5 and i'm starting to get super jittery/anxious each day about having to increase the weight. this odd feeling that i'm building my own gallows . help bros
Landon Gomez
how to train the muscles that are purple in your pic, with a bodyweight routine? hanging leg raises and variations?
John King
squat more, negro
Elijah Watson
>Used to be green in most areas
>got lazy, lost weight and strength
>lately check symmetric strength
>untrained and novice on most parts
Fuck.
Benjamin Gutierrez
im a twink, bodyweight squat dont do shit, also i probably do something wrong since i NEVER felt once those muscles doing anything
Nolan Ortiz
6'5 222# as of this morning. Feels 6'8 wingspan mayne
Robert Lewis
lower body is where bodyweight exercises fail
do some pistol squats or something, but even then there's not much you can do other than squatting with a backpack full of rocks or something
Brayden Gonzalez
Matthew Richardson
symmetric strengths standards are a joke tho. 5pl8 @80kg is not "elite". Id consider myself an early intermediate
Oliver Barnes
Atta boy
Mason Mitchell
beautiful
Caleb Bennett
split squats, hill sprints, box jumps and a fuck load of volume might stop them from being stick-like.
James Carter
My OHP is so bad and I have no idea how I'm gonna get it up. Stalling out at 105 and I'm not sure if it's just bad form or if I'm really just bad at it. Maybe I should reset even lower than before and get the form down. Any advice for adding in some assistance for OHP (exercises, reps, etc)?
Dylan Wilson
I swear everyone on this board either has an inferiority complex or a superiority complex.
Adrian Anderson
Eat more, add more pressing volume, add 3-4 sets of lateral raises per workout, and probably most importantly double or triple your upper back work.
Cameron Miller
why do I have to have a complex. Im just being realistic
Cameron Lopez
i think they count the bar too
Josiah Morgan
What happens when you do calisthenicfagging and neglect push-ups. I do PPL now
Brandon Cox
If you feel uncertainty with any lift anytime you approach the bar then you need to revise your form. Good form will maximize your gains. Remove uncertainty by watching form videos, good luck.