This happened a few hours ago. I was doing dumbbell presses, and recently brought my weight up by 5lb on each arm. Was my last set, and I was really struggling partway through, but was still feeling good. Suddenly, my right shoulder just loses all strength, and I had to drop the weight. Was also extremely painful right afterwards.
I've been icing it for a few hours now, and while it still hurts, it's not unbearable. Some motions, especially with my arm extended in front of me, are more painful. Additionally, it 'pops' somewhat occasionally now when moving. Also, it's somewhat swollen. Is this anything to worry about, or should i just ice it and relax for a bit?
>Was my last set, and I was really struggling partway through, but was still feeling good user please. Don't ever do that again.
I hope you weren't doing them like pic related. You don't want to falare your elbows out, you want them closer to your chest. Flaring out your elbows will fuck you shoulders up.
Isaac Watson
See the doc
Aiden Perry
gee it's almost like having two chunks of metal floating over you independently has a greater chance of weird shit going wrong than just using one contiguous chunk of metal that is laterally stabilized by both of your arms
Brandon Peterson
What happened to her thigh?
Henry Morris
They weren't quite as flared out as the pic, probably closer a 45 degree angle.
Planning on it if it doesn't go away within a couple of weeks, was just wondering if it's something I should worry about immidiately
Moved into a new building, no bench pressing equipment in this gym, so I can only do dumbbell presses
Julian Kelly
>using dumbbells Deserved it lmao, every time I’ve used dumbbells in the past for presses some weird shit happens in my shoulders
Liam Ross
If it is something that you need to worry about immediately, only a doctor would be able to tell you. And the sooner you go the less possible damage you can do to it
Ian Harris
>You don't want to falare your elbows out, you want them closer to your chest. Wew. For a second I thought I was doing them wrong
Connor Green
she dropped the weight on it
Jaxon Hughes
>being a weak dyel faggot Lmao
Xavier Ramirez
I had same experience as OP, but with left hamstring on dumbell RDLs. Could walk without pain so I iced it, skipped legs for weeks. First day back on legs feels good but a little too sore after. Next day is chest day, picking up 60 lb dumbells off of the ground, in RDL position, and bam. Officially entered snap city.
Debilitating pain, no sleep, 5 doctor's visits, x-ray, MRI, crutches for a month, maxxing out my high as fuck deductible. 1.5 months out now, still can't walk more than 5 minutes w/o sneaking in a quick lie down.
Would recommend seeing your doctor, getting referral to sports medicine specialist. And being a giant pussy about injuries.
