Guys, I fucked up, I ran out of meal prep and I just crushed the hardest workout out of my life, I hit a 5k and then I hit chest and tris with super sets, I'm fucking starving and I need to crush a meal quick, but I live in bumfuck nowhete and this is the ONLY place nearby I have that's somewhat healthy
Can I get a footling and a soup or something and be relatively okay diet wise? Please hurry guys
Hahaha fucking sperg food is food, just eat a delicious foot long nigger.
i remember when i started lifting and thought that literally every meal matters. just eat that shit
I don't see the problem here? Just have a oat/full wheat chicken with all vegetables and no additional salt.
>implying a foot long, double meat, steak and cheese with pepper jack, full of veggies and drizzled in oil isn't god tier
honestly, do you even wanna make it?
I'm fucking worried about the carbs and sodium. I don't even like subway but my fridge is fucking empty. Fucking fuck fuck
That sound fat heavy as fuck, would it be better with chicken? Do they even have plain chicken?
the chicken is only 50% actual chicken
the rest is binding agents and other industrial preservative crap
Just eat it you fucking faggot, food is minimally important if you wanna make it
Footlong
Meatball sub
Shredded cheddar cheese
Italian herb and cheese bread
Toasted
Onions, olives, green peppers, jalapenos.
Chipotle sauce
Side of jalapeno chips and water
Go to a grocery store and buy some chicken and a bag of frozen veggies. Shit will take 10 min to cook.
I like to buy curry blocks where you just add water and it makes delicious curry. I also have salsa to add easily add flavor. Salt, pepper, paprika, taco seasoning because im a lazy fuck, onion powder, garlic powder. Ezpz meals.
Or just eat the damn sandwich. Footlongs have >1000 cals just so you know. Their "lose weight" claim is for eating a 6 inch for meals so its 500 cals but a bigmac is also 500 cals.
YOU HAVE TO EAT WITHIN 30 MINUTES OR YOUR METABOLIC WINDOW WILL CLOSE AND YOU BASICALLY THROWN AWAY YOUR WHOLE DAY GO GO GO GO GET SOME FOOD NOW WHY ARE YOU STILL ON HERE EAT ANYTHING EVERYTHING DOESN'T EVEN MATTER PUSSY JUICE WHATEVER TO FEED THOSE MUSCLE FIBERS ASAP GO GO GO GO GO QUICK FAST HURRY UP YALLAH SCHNELL SCHNELL
Uhhhh user, i think youre a little retarded
>chest and tris with super sets
ooohhh cool! did you wear Gym Shark too? faggot
FUCK I POSTED THIS 25 MINUTES AGO AND THE SUBWAY IS 10 MINUTES AWAY
FUUUUUCCCCKKKK
i work out in the mornings and only eat in the afternoon. i do intermittent fasting and eat in a 4 hour window. there's a 8-12 fast between my workout and my first meal.
mad?
Not mad but that's def a recipe for no gains
it's inappropriate to get mad at autists
bitch what
ok respect i was just kidding anyway have a great day
If you have to go to subway just get wheat bread or, even better, a wrap. As long as it isn't drenched in sauce and you get a ton of veggies and meat you'll be fine. Sauce is ok occasionally.
Thanks for being retarded
All good broski I was just kidding myself, it don't matter how you do it all that matters is that you get after it
thanks man i appreciate it i was really worried you were for a second and concerned i wished a bad person a great day, you enjoy that great day now
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