Any of you retards have some information concerning the effectiveness of muscle retention of 0 calorie fasting vs a regular 500 calorie deficit cut?
I'm really good at just not eating and i'm too lazy to count calories so i would really like it if i could just not eat for 4 days and lose some fat without it impacting muh gains.
Just do DNP
>unironically eating rat poison
Say goodbye to your gains then
>you can't get lean without eating rat poison
what the fuck are you asking
if you don't eat at least 0.8g/lean lbs of protein a day your body will catabolize your gains, period
stop being a fat piece of shit with no self-control and commit to a long-term healthy lifestyle change. you've fucked yourself up and you have a long way to go, yeah. stop trying to cheat. grind.
>if you don't eat at least 0.8g/lean lbs of protein a day your body will catabolize your gains, period
the amount of broscience in this fucking post was astounding
also i'm at ~15% bodyfat my main
i can see my abs easily
Been there, done that. Fasting+EC stack is much less miserable than DNP.
>EC stack
?
Effedrine Caffeine, you new?