All meat diet

All meat diet.

No veggies. No potatoes. No sugars. No bread. Just water, chicken, beef, and some salt. Thoughts?

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Any dairy?

fermented veggies are good (ferment yourself), meat has to be mostly raw, otherwise you'll get deficient.
also organs >>> muscle meat.
chicken is shit-tier meat. way too lean and full of hormones. you also don't need salt, because the blood in raw meat is a little salty.

Why?

Yeah we get it, you watched Peterson on Rogan.

>Blood in raw meat
Fucking idiot, the blood gets drained when they butcher the animal.

no Dairy

I've *heard* positive things. I'm still skeptical. Wondering if anyone here has tried this type of diet. I'm curious to try it myself for 2 weeks, then I want to get blood work done and see what's improved or what's lacking. I've heard the all meat diet can reduce depression and it eliminates that tired groggy feeling you get when you wake up in the morning. Apparently you also won't get those "crashes" throughout the day and you'll constantly feel energized and ready to go.

Yes. I did. And the entire time I was watching it I was going "are these guys just shills?"

Like I said, I'm skeptical on the diet. But curious to give it a try. If it works as good as they say it does, then why not adapt that diet forever?

You gotta have organs and it's doable indefinitely.

I did it for about six months, just stopped recently. Prior to doing so, I did a cyclical ketogenic diet with a weekly cheat meal that was still very heavy on meat, basically just meat and protein shakes in water.

I found that without the weekly cheat meal and the lack of extremely lean protein to keep myself full, I would gorge on meat and eggs non-stop and I eventually just got fat. I saw no benefit to switching from keto to carnivore, so I'm back on keto and already leaning out.