That guy who OHPs in the squat rack

OHP in the OHP rack. That’s why it’s there.

Holy fuck I never thought I’d see this thread again

Bringing back them 2011 memories

My gym doesn’t have an OHP rack
Only has 2 barbells
Place sucks

>anybody wearing gloves. Ever.

>someone wearing a belt lifting less than 500 lbs

>the guy using kettlebells for lifts that can be done with a barbell or dumbbell

>the guy or gal wearing kinesiology tape

>the guy wearing ankleweights

>that old Russian guy doing calesthenics

>the guy who does 1 set only each exercise

>that guy who does 5 reps or less per set

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I 1rm my bodyweight on squats and wear a belt come stop me bitch

>the one uncircumcised guy in the locker room
>that guy sipping water between sets
>that guy who doesn’t tip the receptionist

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>That 60 year old boomer who wipes off every piece of equipment before and after using it

>That guy who tries to change as fast as possible in the locker room

>that guy who says hello to people unironically

>ironically greeting someone

teach me how

>that guy sipping water from the receptionists uncircumcised tip

I'm too tall to ohp in the squat rack because I hit the bars on top before locking out. I had to learn to clean the weight up I feel like an old school lifter now but it kinda sucks..

Do you mean squat rack or Smith machine? It’s legit to do ohp in the squat rack

>it’s legit to do OHP in squat rack.

Again, what’s the OHP rack for then?

never seen one

>not wanting an excuse to look like bane in the gym

>that guy who goes to the gym alone

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what kind of gym do you go to?

>That guy who doesn't know what to do with his eyes between workouts so just stares out the window or at the floor
>That guy who paces around the power cage inbetween sets
>That guy who stops and chats with everyone he knows at the gym while they're clearly just about to start a set
>That guy using the machines checking his form in the mirror half way across the gym
>That guy who partial reps squats
>The guy who drags a bench over to the smith machine from the free weight areas so he can flat bench
>That guy at the leg press machine for 40+ minutes
>That guy who only works bis and tris in front of the free weight mirrors
>That guy who warms up with treadmill cardio before squating
> That chick who does the same program as me but does it in the reverse order
>That emaciated gym employee who walks around wiping down equipment that's not being used
>That old man who spends his entire 45 minute work out doing power cleans
>That DYEL dude who goes to the gym with his fit buddy whose always asking questions and trying to learn the ropes
>That dude who always shows up 15 minutes after me, never asks if he can work in, and has to sit around and wait for me to finish my sets.
>That 50 something guy who does meme balancing ball machine accessory work
>That 60 year old guy with a bear gut, oil stained wife beater walking aimlessly around the gym looking for something to do

>that guy who watches other people work out so he can notice their imperfections instead of actually working out himself
Fuck you guys, and fuck this thread. The entire point of this board is to serve as a forum for people looking to improve themselves through fitness. How about instead shitting on people for incredibly tiny and unimportant shit like these, you faggots go check someone's form, or post in a motivation thread? Contribute to the good attitude of people in this forum; this can stay the best forum on this site, but only if people contribute to its well being.

hit a nerve?

Kek newfag

reddit is that way

I hope that bait at least tasted good on the way down.

what else you gonna wear? jeans? fucking retard

nice quads

you're supposed to list things that are reasonable though. here, I'll start

>that guy who brings a towel and a gallon of water

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>That 30 yo boomer who comes to fit get "in shape"

I can't, I hit the bars at the top. Sorry I'm not a manlet.

He's just doing hamon training bro.

>that guy who works out in cowboy boots

>that guy who squats in ohp rack

>that guy who doesn't OH Pee in the squat rack

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>That guy who doesn't know what to do with his eyes between workouts so just stares out the window or at the floor
>That guy who paces around the power cage inbetween sets
>That guy using the machines checking his form in the mirror half way across the gym
>That guy who warms up with treadmill cardio before squating
>That DYEL dude who goes to the gym with his fit buddy whose always asking questions and trying to learn the ropes
Jesus user, are you stalking me? This is literally me.

That guy who's a faggot and ties his hair in a pretty little bun

>that guy who squats in the OHP rack

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>bear gut

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Dyel
Dyel
Dyel
Dyel
You, you are a real bro, I feel your spirit and raise you an everlasting broship.

Honestly it's about the same.

its the best and safest place to overhead press you faggot. its not a squat rack, its an exercise rack for different exercises

Sorry but there's only one squat rack in my gym and one barbell.

I have never seen one of these irl.

i see chinese people wearing them from time to time on the subway. i think its to avoid spreading swine flu but that shit always freaks everyoen out and you can tell because everyone gives the chink a wide berth of space even if the subway is packed people make like a 4 ft radius around the fucker

>that guy who goes to the gym and has the audacity to exercise

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>subway
get the fuck out of nyc you transplant flyover hick faggot

>that guy practicing karate moves while staring at himself in the full length mirrors between sets

>that barbaric mongol with a joke of an oversized, overcut tanktop doing deadlifts with 2 plates and dropping the barbell the last 4 inches so everybody in the neighborhood hears the piercing obnoxious clangs and is forced to look over at the retard who cant lift like a normal person without destroying club property

guilty

kek

fuck you chee bye

>that guy who does more than 1 rep for work sets

Enjoy your cardio and injuries.

Fuck off I have trouble sleeping

>tfw you can press 200x5 and people are too busy mirin to care about you taking up a rack

>that manlet who gets angry at me for ohping in the squat rack
>offer him help with his benchpress
>he tells me to fuck off
>proceeds to quarter rep bench less than my OHP

I saw a dude doing bicep curls on the only available bench press bench. Good for you, my dude! Keep it up!

>that 20 y.o poorfag microboomer who brings his own waterbottle

>that guy who carries his towel over one shoulder

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>that guy that just does a some dips and leaves because I'm using the only rack

Ya it's incredibly petty. The biggest guys at the gym are the nicest ones in my experience the dyels are the insecure ones constantly judging other people.

>that guy with disgusting calloused hands

>Tfw no qt gym receptionist
24/7 automated gym has its drawbacks

Why does he wear the mask?

Saw it once. It was fucking retarded. That guy had the worst form I've ever seen.

>that guy who used to be fat but still conpulsively tugs his shirt down

>forum

You almost got me

Do you go to my gym??

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Probably signal people to take out their earbuds/headphones and say "Hey, man" then walk away.

>that skinny fat old dude who tries to convince you that push-ups are the best chest building exercise

DELET

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That's a something else retard

>he doesn't OHP on his knees

>the dudes who are also swinging heavy weight give the head nod

thats how you know youre making it

>that guy who overhead squats in the push rack

...

You yawn when your brain is low on oxygen. When I deadlift, after the 4th set I just start yawning for 5 mins

Nigger I need that towel it's not my fault I sweat like a waterfall.

Actually it is because you skip cardio day and take too many stimulants

>that gymcel that squats in the ohp rack
>that lanklet that deadlifts on the posing platform
>that ‘powerlifter’ that can’t do a chest to bar pull up
>that faggot that pulls sumo
shiggy diggy

>that guy who falls in love with one of the gym workers and always looks at her in-between sets imaging a life together then lifts while saying under his breath "this ones for you"

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I cycle about 3-4 time a week and I work in construction though

>that guy who jump ropes in in the freeweight area.

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d-delete this...

I'm working on it

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