>bulk up
>get strong and a bit swole
>too much fat on belly and chest though
>time to cut!
>look like a dyel barely starting out again
Natty lifting is a fucking joke
>bulk up
>get strong and a bit swole
>too much fat on belly and chest though
>time to cut!
>look like a dyel barely starting out again
Natty lifting is a fucking joke
Obviously you had no muscle from your half ass bulk and cut way too early
Possibly this, but I think when you cut you lose a lot of volume in your muscles because the muscle glycogen is depleted and glycogen binds 1 to 4 with water (this is where most of the water weight comes from) so you look even smaller
You're right. Natty lifting is a joke. Maintaining an autistic diet and exercise regiment + a simple test cycle gives 5x better results than without the test.
No I had muscle I just lost them in my cut.
basically I'm the same, except whenever I try to cut, I do a minicut for 2 weeks then immediately start "gotta eat big to get big"
pros: I look huge whenever I switch from mini cut to maintainence/small surplus
con: bodyfat is way too fucking high. I just want ab veins desu.
You actually have to lift while bulking, not just spend all of your time in a McDonald’s parking lot.
Cut until abs show then bulk
>Lift for two years
>Do a series of lean bulks and cuts ultimately gaining about ~7 kg total
>Lifts are all shit
>Look way better anyways
It's retarded slow compared to juicing, but it's better than nothing
You just cut like a retard. Cutting just means less sugar and more cardio.
>Eating any sugar at all ever
So you dont eat carbs then I guess you dumb fuck
How long was your bulk nigger, how much protein were you consuming? How old are you?
>durrrrrrrr sugar means carbs durrrrr im so fucking retarded
Bulk for 12 months then slowly lean out, thats how I escaped skellymode into 111kg
>doesnt know carbs become glucose
bait
>intentionally ignores the difference between sucrose and polysaccharides
Surprisingly not
All carbs digest into glucose you retard
>cut for 2 weeks
Niggas that 1-3 pounds tops
>durrrrrrrr all carbs become sugar, so if you eat carbs then you eat sugar
There is a difference between carbs in how they are digested before it becomes glucose you mamawanker
>into 111kg
Sounds like you overshot into fatness unless you're tall as fuck or roiding
Your fault for not booking a body scan idiot, don't shit on natty lifting when you don't even know the most important thing
You can cut way more efficiently by 16:8 IF and a slight deficit in calories