My fatness ruined my life. Help me please, i want to fucking kill myself

you fat fucks disgust me, absolute no self control, i bet you're a boomer, live in your moms basement while she spoon feeds you mac and cheese at hourly intervals

Yeah, but I wish she would kill me at sleep.

Skelly here. I'll give you my diet. Follow it.
>Breakfast
Two eggs worth of scrambled eggs
One toast and butter
Maybe some tea
>Lunch
Rice and Gravy or Lentils
Some Tendies
A Cucumber
>Dinner
One Pita Bread with Gravy
Quarter a Plate of Rice and Gravy
Fast Food(only on weekends and at most 3/4 of regular Pizza or one standard meal from a Burger joint. Don't eat the standard dinner along with it)

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>i feel uncomfortable when i eat less
yea thats called losing weight fatass

But I'm too weak to perform complex tasks at this stage. Is it always like this or do I have to endure it only some days?

u can do it
i did it
just track your fuckn calories and stay away from shit th at has food

Get your macros from healthy food and just put down the fucking fork. The cravings will stop after a while

Tell me your height, weight and wristsize in cm + what you eat in a day

>Two eggs worth of scrambled eggs
what the fuck nigga, that's nothing
i'm a skinny shit and scramble at least 4 eggs, usually 5

unless you're eating kangaroo eggs you might as well skip breakfast

I'd recommend jumping off a bridge or something. Make sure it's a permanent solution.

>kangaroo eggs
meants emu obviously, kangaroos are mammals

or you can just lift and watch your calories

this isn't a board for you to just complain about your problems without doing anything to fix them you fucking mong

>>Jow Forums

>The cravings will stop after a while
Is that true?

bmi 33,6 and the food always differs
I'm poor, so I eat cheap shit like sweets instead of expensive vegetables or fruits.

Thought about a small time bomb next to my head and some pills to fall asleep.

Pretend to "have ADHD" and get yourself a Vyvanse script already. Don't forget to stretch your dicc so it doesn't shrink

I don't know what to do. All I did is trying to eat less and it made me eat more at the end of the day.

okay man, either you lift heavy every day and eat the same amount u eat now or less and u will lose weight.

The fastest way to lose weight is fasting which u can do for a week at first and then stretch it to a month. This means u only drink water ALOT of water instead of eating for a week straight.

Nothing "made" you do anything. You felt some discomfort and made the choice to eat to feel better right now rather than in the long run.

I don't know what to tell you. Calculate your TDEE. Track your calories on an app. Stick to eating below the TDEE. Lift and do cardio consistently.

That's it. There's no magic formula to it. You have to force yourself to do that or you'll never change.

I can't leave my room to do sports.

I personally think recommending fasting to someone who can't even consistently eat below TDEE is a bad idea. He'll likely fail at it and then relapse hard. Better to get slower progress with something he can stick to.

Why not

too many niggers around

>I'm fat because of black people not because of me xD

I don't know why I thought there was hope for you. Never gonna make it.

A group of niggers that hangs out around my place kicked my ass (it was a manlet) for not having a lighter.

sounds like you deserved it, pussy ass bitch, all you can do is whine on the internet about how hard it is to not eat.

nobody deserves this

It seems like you don't want to lose weight you pussy bitch. Stop being a whiney little cunt and sort yourself out. People are helping you here and you're basically just throwing shit back.

I want to give it a try for the last time. We'll die anyway so it's pointless to continue a shit life if I fail again.
I lost the confidence I had in my youth. Now I'm tired all the time.

You're supposed to be uncomfortable, it's part of life. You got where you are by overindulging on comfort and not having any self control. You can keep on the way you are and have a pathetic death from losing your feet and having dead immobile tissue rot away your insides or you can get your shit together and make a change to get used to discomfort.

>to get used to discomfort.
I prefer a pathetic death to that.

Is it easy to keep my weight if I lose it once? I heard the stomach gets smaller by time. Is that true?

Why the fuck is this the complaint I always see? Where in the fuck do you live that fruits and vegetables are expensive. Its like $1 for a kg of bananas here. That or if you're big enough just fast for a few months, it sucks the first few days but after that you get used to it. Just take a multivitamin so you don't get sick.

If your bitch ass lives in a bad enough neighborhood where you're getting jumped by black dudes and not carrying you do deserve it. You're a pathetic neet who doesn't leave the house. You're asking for a magic pill for not being fat and not hating the pathetic being you've become but guess what nigger? The magic pill is putting the XXXL bacon burger deluxe, eating a salad and going outside. Stop being an autistic neet or at least stop whining about it.

germany
>Its like $1 for a kg of bananas here
i have to pay more than twice for 1kg of tasteless bad quality bananas

I have no experience with those vitamin supplements.

It's difficult to stop being an autistic neet if you're an autistic neet.

kys

>getting your ass kicked by a group of niggers in germany

you should have fucking curbstomped those chimps, make em scream, this is your fucking country, how did you not fucking rip them limb from limb?

Unless of course you are not ethnically german yourself...

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the sweet release

It's a pack of wild african niggers. I could have slapped the manlet who kicked me, but the rest would join the fight, like they do everywhere when one of them loses.

>this is your fucking country
money is the only thing that matters in this world user. The huge factories care about cheap blue-collar workers, not the crimes they commit. We are slowly turning to a Sweden.

You have to make a permanent change. Eat 2000 calories a day for the rest of your life. That is how you lose weight and keep it off. Throw in some mild exercise (literally just walking) and you’re good to go.

(Replying to myself)
Wanted to add: yes, it gets easier

>My fatness ruined my life
more like
>I ruined my life by myself
It's up to you, you're only complaining about your weight because you're too much of a fag to get a hold on your responsabilities.
Saying "I can't, my life is shit" and accepting all what comes is the easy route.
Trust me, giving up is the easy way out. You're not cool for enduiring the shit you made for yourself, and nobody is going to save you.
You're alone, and you're the onyl mean for your own happiness. So get up or fuck off and stop whining on a board for self improvment

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How are you so retarded that you'd rather kill yourself than lose weight even though you know that you want to lose weight? Just lose the fucking weight, you know how. Jesus Christ.

There's not much holding me alive except realistic sex-dolls and the steady acceptance of Internet and incel culture.

doesn't your disgraceful socialist rapefugee-loving caliphate of a nation have free medical care and psychotherapy designed to not hurt your feefees? just go get some of that. or is medical care only for islamic immigrants now?

Nobody can heal my soul anymore. All hope is lost.
All I can do is lose weight and maybe live a mediocre life with some regular sex with prostitutes and other incels as friends. I'm too fucking fat.

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dump some weight and find a gray mouse u fucking idiot, there's lots of em and they can be pretty in various ways, get into religion and find some autistic church girl that just wants to be yours and be happy with you for ever.

Seriously, how big are u bro? How much do you weigh?

1,66m
92,6kg

>1,66m
Well, yeah... ok. Good luck bro.

dude 92 kilos ain't that fat wtf, even for 5'5, you need to get your head straight bro, you can lose all the weight you need to in 6 months, and if you lift heavy 3 days a week (lifting weights is easy for fat guys) then you'll have made some good gains at the end of those six months. Read the sticky! is has great info on diet, calories, how to lose weight and how to start lifting etc, it's designed for noobies. You can have a great life bro! It's all in your hands, you just have to start, and you might stumble or slip up a few times but keep at it, it'll work! The more you do it, the easier it gets.

Just think about those big kraut funbags that await you on your journey

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I have to lose 20-30 kg

Why should I lift though?

most importantly because it builds muscle, but also because it increases testosterone (the hormone that makes you more manly) and burns calories, which will help increase weight loss. You don't just want to be skinny right? You want to have abs and biceps and shit like that, which you can only get through weight lifting because cardio doesn't build muscle. It will also make you stronger so you can fight off immigrant niggers and save the fatherland

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Same shit. And i hate my father who open my mouth with force for eating.

are you indian?

HAHAHA HOW THE FUCK IS FATNESS REAL HAHAHAHA LIKE NIGGA JUST WALK AWAY FROM THE FRIDGE LIKE NIGGA CLOSE YOUR MOUTH AHAHHA

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I'm maintaining my 155lb weight. I get to eat fast food every day if I want to because I eat in moderation, excercise regularly and have good metabolism. Right now I'm about to go buy some pizza :^)
Enjoy your suffering fag. Meanwhile I'll be over here gettong ripped while eating whatever I want :^)

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American here, I lost 40lbs in the 16m I lived in Germany. Groceries are stupid cheap over there. Take what you'd normally eat and throw 1/4 of it away. It's literally that easy.

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>That pic
Why not just date younger girls?