/fat/ - NEET edition

I have gotten into the habit of going out for fast food as a late night snack. In general I feel like I get hungry at night no matter how much or little I ate that day.

This is what happens when you eat Burger King. More specifically, the bacon king, large fries, chicken fries, and a large Coke.

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eww but also thank you. I'm disgusted by the thought of eating any of that ever again.

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I ate at those places plenty of times and my shit has always been solid. Some people have weak stomachs.
The only time where my shit was a literal shitstorm is when I ate whole pack of chips, some penuts, yogurt and plenty of soda in one evening. Next morning was hell of a ride. Thankfully those days are behind me though

I usually don't get the shits from fast food joints.

I ate pic related on Sunday. Will be cutting at 1200 the rest of the week to make up for it.

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>fat and NEET

Literally what he fuck are you guys doing with your lives?

Just starting to recover from the weekend. Went to a party on Saturday, ate a lot, drank a lot, then ordered pizza Sunday and shawarma yesterday on top of a normal lunch.
I was doing so great, down 35 kg when I weighed myself on Friday.
I probably haven’t gained much, it’s just a bit hard getting back to OMAD. Managed it today but still ate like shit for my meal.
Tomorrow I’ll be good. Sorry for the blog.

>tfw used to have a stomach of iron

now that Im eating good any fast food usually makes me shit some terrible diarrhea, specially those sweet sweet spicy bbq tacos

Been to the toilet three times today, almost shat myself on the way to work this morning.
I’m exactly the same. Really been enjoying actually having a regular stomach with normal poop. This weekend was a good reminder of that benefit.

Today was supposed to be clean. Went to the store, no broccoli.
Came home, ate usual clean meal of green bean pods with garlic and chicken breast and afterwards I couldn't control myself and downed some 3 slices of bread with peanut butter.
Fuck it man, I'm ashamed of myself now.

I've been replacing my soda consumption completely with diet flavored iced tea, but recently I tried some of pic related. And it's fucking great, tastes good not like shit.

Is stuff good or bad for losing weight? I'm having one a day.
>per bottle
>11cal
>2.2g sugar
>13g total carbs
>11mg sodium

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why not try drinking water like a normal human being you fat fuck

Might as well just /sip/...only 10 cals+no sugar

Meh, this just tastes better

Its made of water, DUMBASS

WATER
A
T
E
R

It is mostly water, dumb fuck.
And this is just with my meal, otherwise I drink only Fiji water.

Reading your original post it's very ironic that you would call anyone dumb

1 month earlier
>300 pounds
>couldn't make a single push up for 5 years
Now
>280 pounds
>built up a bit of muscle
>can make 8 consecutive proper push ups

I should've done this sooner

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I also can't believe I mixed up "do" and "make" twice.

This might sound dumb but since I lost a lot of weight my shoes don't fit me anymore. I think I need 1 or 2 sizes smaller for all my shoes. Am I crazy or did this happen to anyone else?

How did you progress on pushups?

I could do at least 10 when I was 285.
Did you partake in physical activity before?

I went down a size in dressy shoes after losing around 50 pounds. Same size sneakers tho

Today was actually the first time I tried push ups since that month, and the first time I succeeded in 5 years.

Never have before that month. I used to sit, eat and fap, nothing more. Even back in school I always had excuses to not attend P.E for the whole last 3 years.

300 with no activity is pretty good though.
Shit I was at that and got forced into a job with manual labor. Fuckin loved it but my body wasn't having it past two months.

Just kill me.
Quick and painless preferred.

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Am I supposed to know what this is? If it's weight loss, you're doing good.

I've lost 100g in last 10 days on -900 cal deficit.
I'm doing like shit and I don't know why.

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I'd guess the line is projected and the dots is actual loss. Nigga is plateauing for two weeks now

>-900 cal deficit
That's your problem fren, body thinks it is starving and spends less. Try reducing the deficit, slowly. 500 cal def is considered optimal but you prolly can get away with more, give it a try

eat less more move

If you were to stand on the scale for 24 hours and take the lowest scale number, and compare it to 9 days ago's lowest number from within the same time frame, I'm sure you'd find the results closer to expectation. The body varies in weight and you can't really control those variables. Account for everything you can when weighing in, ignore the rest, and have faith in your diet.

900 isn't nearly a big enough deficit to interfere with his TDEE unless he's like 4'5"

>body thinks it is starving and spends less
>starvation mode
it's not a factor if you're in weight loss. that only kicks in if your body fat level go extremely low

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Try lemon slices in water. Helped me quit. Only 15 cals in 1 lemon and it lasts all day

that's blatantly false and although that guy isn't eating low enough to make it a concern, spreading misinformation is never good

ate the following today..
breakfast:
>1 half stick of butter, melted
>1 bag of popcorn
>3 fried eggs
>2 servings of farm naturals chicken fingers
>1 left over buttermilk biscuit from popeyes
>can of refried beans
>2 buttery pan-fried quesadillas with melted pepperjack cheese
>can of canada dry ginger ale
>leftover cake
>walmart brand chocolate chip pumpkin cookie

lunch:
>lil' ceasars hot n' ready large meat lovers pizza
>entire package of breadsticks
>cup of milk with brown sugar and cinnamon mixed in

that's as far as i've gotten today, i'm going to try and eat healthy for dinner though.

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>Ate an entire Little Caesars Three Meat Treat. With breadsticks and some brown sugar with milk.
>Still plans to eat more. Even after having eaten so much more earlier in the day.

Nigga just the goddamn PIZZA would have been my one meal for the day and I still would feel bad about it even though it would just barely fit in what I am allowed to eat.
And yes, I do occasionally go and get just a pepperoni pizza from Little Caesars, usually an "extramostbestest" which is dope as fuck. But then that's all I can eat that day. And I wouldn't do it more than once a week.

You're never going to make it, brah.

you don't go into "starvation mode" until your body is actually starving and starting to cannibalize for energy, thats when you have the huge drop in metabolism

i'm bulking to reset my metabolism retard

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>This much COPE.

Never
Gonna
Make
It

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Not a neet or legbeard. I'm in traditional relationship with my bf whom I live with. He has military benefits and is doing night classes to be an aviation mechanic. I cook and clean, left my nanny job to move in with him. Still babysit occasionally for extra income. Anyway I'm a super fatty fuck. 5'7 and was 414lbs starting last November. Down to 358 since just with diet and walking. Last thursday was first day at gym. So far its been awesome, its a small bodybuilder gym. Made a friend with a bikini bodybuilder Stacy that is crazy sweet and was so helpful with teaching me lifting. I fucking love it now. At 352lbs today since starting. The soreness and sweat soaked clothes makes me so satisfied. I am now only 38lbs from having lost 100lbs and it's given me so much motivation. My bf has been a fat ass lately, bringing home bags of fast food and fucking bakery sale shit. It pissed me off so much that I went to the gym on my rest day to get out of our place and away from him. Got my frustration out on my lifting routine. Went to failure for the first time and it was orgasmic. I legit love the gym. I wish i can just go every day. I'm finally doing domething with my life. I'm not dying from obesity. My new gym is so great and have met encouraging positive people there. I've lurked Jow Forums a while but only this week actually got into lifting. Feels like home. I want to strive to be fit and healthy therefore sexy. I've never been sexy. Always just a waste of a pretty face. The bikini bodybuilder friend I made is stoked at my enthusiasm and she's taught me her booty gains routines

I'm making it bros, were all gonna make it. The sticky, these threads, fph and others have really helped me so far.

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t. retard who doesn't know how effecient weight loss works

google refeed day or continue to plug your ears and cope

refeed is eating at maintenance, not stuffing your face

t. baby vegan libtard who doesnt understand male anatomy

I can't refute that, but I'm still right

my dad died yesterday. I've had to force myself to eat despite being a fat fuck. I had a slice of leftover pizza this morning. It was the first thing i've eaten in a little over thirty hours

Refeeding is not eating so much that you gain back everything you lost, you fucking retard.
Refeeding is returning to a maintenance level or just slightly above if you're doing a minor "cheat".

What this fucker did is not a "refeed" or a "cheat". It's a goddamn BLOAT.

He's literally going to gain back three pounds hard-won through all his effort (if he even did anything) if he eats any more. If he doesn't eat any more he'll be lucky if he gets away with gaining only one pound.

Dude, just the fucking Little Caesars pizza is about your entire calorie count for the day, even as a fatass. I know because I checked for myself. That's how I know I can get away with it as long as I eat NOTHING else that day.

Father, i come here today to announce that over the span of a year, I dropped about 150 pounds. However I did a very devilish thing to my ex. You see we were both overweight, I was pushing 540 while she was pushing 400 pounds. I made a promise that I would help her shed some pounds, but I did no such thing. I was going solo with my weight loss unbeknownst to her. While on my secret diet I kept putting sugar in her food and coke zero without her noticing. After I lost a good chunk of weight I kicked her to the curb. I feel so naughty.

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You didn't join the real and active Official Fitness Server on Dis cord yet??
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We also have some fun channels like memes.
For those who want more adventure, we have a contest: post a pic in begin of the month, and one at the end. Then users vote and the winner gets prize money!

We accept people from all fitness levels: fat, average or athletic. As long as you are encouraging and motivating you are most welcome!
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finally hit 99kg and since I added cardio I'm dropping weight hella fast feelsgoodman

What's the best tasting proton powder?

Pic related and MyProtein chocolate are both shit bur MyP is less shit.

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Dropped from 99kg to 82kg in a month and a half just by changing all my drinks to water and eating nothing but eggs,chicken breast, veg and apples

Good job but that was mostly water weight and you shouldn't expect that kind of weight loss to continue. Now begins the slow burn, so do your best to maintain that diet and don't give up!

Did you mean 199 and 182?

Is fasting a smart way to continue weightloss? I have nothing like a need for food like i only eat because i should i dont mind what it is so like i wont miss food so should i do 2 fasting days a week?

>17kg
>water weight

Get a load of this guy.

The best

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For me it's EAS, the best tasting protein powder.

I add the vanilla flavor to my oatmeal and it makes it taste incredible. Also, if you add only a LITTLE water to the vanilla whey it turns it into marshmallow fluff. Not kidding.

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No. That's all I will say. Go to /fast/ if you're going to engage in that retardation.

Are you implying it was 17kg of fat?

Woah is fasting like actually bad? cause surely eating at such low calories like i am right now cant continue

how many calories are you eating?

It is impossible to be 17kg of water weight unless they have a serious problem that they should see a doctor about.

So yes, it must be something else. Possibly 1-2 kg max was water weight.

Just as it is impossible to be 15-17kg fat

So you're saying he lost 15kg of fat in a month? m8....

It was over the course of a month and a half, not a week, you fucking idiot.

Now I don't fully believe it was 17k of fat either. I suspect they aren't rigorous in their method of weighing. They probably started weighing right after a meal and before a shit and piss, so max weight.
Then later they probably weighed after a shit and piss and before eating anything that day.

I'm not saying their numbers are accurate.
I am saying that it's absolutely not fucking 17kg of water weight you retard.

Jow Forums discord meme'd after the Catholic Church Inquisition.
Share workout advices, diet's, routines and motivation.
Track your progress with a community of others trying to make it just like you.
discord.gg/h6ZqeKe

No, I'm saying it must be something else. All I know is that it sure as fuck isn't 17kg of goddamn water weight, and you're a literal idiot if you think that it is.

well if you want to more accurately track your progress, use this. in my experience it's surprisingly accurate in tracking your fat perfentage, and therefore how many pounds of pure fat you're losing.

scooby uses this caliper as well.

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the original post said it was mostly water rather than fat, not that it was 17kg of water. You literal retard.

>idiot
You would have to consume negative calories for that kind of result, fuck off

Thanks user.
You have enabled me to forgive myself for eating two scoops of Ben and Jerry's today.

>>Possibly 1-2 kg max was water weight
>Oh, and they also measured completely wrong, and did everything possible that would make my statements seem the least retarded!
No m8, you implying that only 1-2kg of a 17kg weight loss over a month is water and the rest is fat and imprecise measurements is absolutely retarded. Just eat crow, stop trying to dig yourself out of the hole you dug.

Hmm. Maybe the isolate taste worse than the regular whey.

that's rough user, take care of yourself and family

>They literally think it's 17kg of water weight.

>nigga lost 17 kg
>Just water weight bro
Dude, wtf? Yeah, 4-6 kg is water weight, I can accept that though it's a bit stretched, but not fucking 17kg.

My goal right now is to get to 80kg. I started at 107 though, got to 90kg this Friday. what advices you have for me? I already drink only water and only eat veggies, chicken and fish.
I fucked this weekend by binging on sweets, lesson learned, need to get back on track now.

>Hmm. Maybe the isolate taste worse than the regular whey.

I-is that true? Now I'm scared.
It could be that the regular whey has some fat and carb while the isolate cuts that shit out, therefore affecting the taste.

Then again I plan to mix it into milk so my concerns are probably silly, as the milk will have plenty of flavor in fat and carbohydrates enough to make up for it.

I wanted to try fasting and I ate some cheese and turkey after 4 days. I feel a little disappointed in myself, but I want to do it again.

sleep more, eat less

nothing

I'm thinking about joining my local gym but I'm really shy and I don't think I'll be able to handle the judgmental looks guys. What do I do?

99% of people at the gym dont give a fuck about you. Most of those people are just focused on their own stuff. The rest are with their buddies focused on their group. Just put your headphones in and go to work

People generally don't care about you in gym as long as you use the equipment properly, aren't distracting, put the equipement back to its place/state and clean after yourself.

Some might even think you're new and will be willing to give you some help, but that depends.

I've successfully cut out fast food, but i'm having a huge problem dropping alcohol... I need it in most social situations.

At least I've managed to stop drinking at home alone every night.

Lost 20lbs last month. Feels good man. Hopefully I can lose the same this month, that'd be amazing.

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Dieting is so easy now that I prep my meals a week ahead of time. Time for lunch, pop a container of prepared food in the microwave and enjoy. So much more filling than junk food as well.

I previously ate the same foods every day anyway so I don’t get bothered by it.

Speaking of protein powders, where do you guys buy yours? I find it strange that Amazon rarely has discounts on supplements, and I want to know if there are other sites that offer better deals.

Is it possible to gain 8lbs over the weekend?

I was 231 on Friday and and I weighed in at 239 today.

I ate a little bit above maintenance calories all weekend but not like 2xTDEE+