What are some exercises I can do to build my glutes?
What are some exercises I can do to build my glutes?
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squats
Stick a dildo up your ass and squeeze as hard as you can. Hold for 1 minute. 30 seconds rest. Repeat 10 times.
Heavy tinder thrusts daily, AMRAP, full range of motion
Heavier she is the greater the gains
>she
Who?
THAT ASS IS WAY TOO BIG!
ASSES THAT BIG HAVE NO PURPOSE!
IM GETTING SICK JUST LOOKING AT IT YUCK!
Ireland pls
irish detected
poor lad doesn't know what's good for him
A E S T H E T I C
sauce
Why is this being posted like everyday? Hip thrusts is the correct answer.
sprinter lunges
>being this gay
I can already tell you're a virgin who jerks it to hentai everyday
More effective than squatz?
I jerk it to joocy anime butts all the time and I'm not gay. He's just a faggot.
hyperextensions
step ups
bulgarian split squat
hip thrust/glute bridge
Why are her arms so fat?
For just glutes yes.
Her shorts have the same design as those foam cups
that's the point you fag
welcome newfriend
enjoying your summer vacation?
Squats do much more for quads (making ass look smaller in comparison)
Do the second half of the deadlift (once the bar is above your knees)
truly the modern day Sherlock Holmes
Can't do thot ass/legs routine without looking homo.