3500 calories to eat aday. how tf do I do it?

yesterday I ate

breakfast:

>200 gr of greek yogurt
>some walnuts
>blueberries
>bannans
=500 calories

lunch:
>4 pitta bread
>smoked salmon
=750 calories

dinner:
>trout
>rice
>sweet potato
>brocill
=1500 calories

then I stuffed with what I could before I went to sleep

>2 pitta bread
>cheese
=400 calories

all came out to 3250 calories and I was stuffed

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That's pretty easy. I do around 4000 every day

Breakfast:
150g oats with half a litre of milk and a banana
Lunch:
300g chicken leg
500g of rice or potatoes
Afternoon snack:
200g of raw nuts and dried fruits with a Bulgarian yogurt.
Post-workout:
Protein shake
Dinner:
300g of chicken leg
500g of rice or potatoes

It's pretty easy, OP. Stop being a bitch.

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I thought if you eat more fat you will just gain fat? are you not suppose to keep it in under 15 percent?

everything i listed is healthy fat. fat doesnt make you fat

You are fucking retarded.

get off the internet mom

you sure? Ive noticed I stay lean if I bulk with mostly carbs. Ive also heard you can only do high carb low fat or low carb high fat not both together since you body will only use one for a fuel source and keep the other as fat

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If you need carbs, try this

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>All that beer and soda

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>I've heard
from who and based on what evidence?

how can you not eat that i am fucking tiny and i can eat that from clean food and still be hungry.

like just eat 1-2kg of fruit throughout the day. and fuck i dont know. i just eat so much i dont even know how other people have it so easy that they cant eat enough to bulk.

Your instinct is right, don't listen to those tards. You muscles need glycogen.

eat 100g of old cheese in the morning. thats almost 500 cals and you dont even notice it.

Lol. No food is high enough resistance for your to seriously work your jaw muscles. Literally every person in the world mainly eats solid food and yet they don't have impressive jaws. Common fucking sense bro

This desu

You don’t want to be dirty bulking just warning you. Not all calories are the same. You can spam beer all day and watch your liver and kidneys just die.

>actually advising that he avoid fat

kill yourself, fat fuck. the body NEEDS fat. without it your body will literally not perform properly. the reason people get fat is because they eat 30g of saturated fats and processed bullshit from mcdonalds in one meal. there is absolutely nothing wrong with healthy fats.

wrong. our ancestors were chewing hard foods for hours a day, we only chew 5 percent as much today according to mew this and other society problems are what is leading to terrible tongue posture hence bad face developmet

Rice

>that filename
Reddit.com

10 pints of halo top red velvet a day
3600 calories, 200 grams of protein
get swole my boi

>our ancestors

I fucking hate people who say this. Don't say ancestors, because we both know you mean CAVEMEN and not our human ancestors. Your actual ancestors from 2000 years ago were eating bread, fruits, and seafood or the occasional red meat. We haven't gnawed on fucking tree bark in over a hundred thousand years.

The reason you have a shitty jaw is because you've been breathing from your mouth all your life and for some reason, being told to keep your tongue on the roof of your mouth is some kind of epiphany to you.

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lol I eat 3500 calories when cutting

>99g proton
What are you, a woman?

bulking :
Add a bit more of olive oil when cooking
motherfucking CHEESE EVERYWHERE
Break an egg ontop of every meat you eat

cutting :
add spice everywhere

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i eat 3000 calories while doing intermittent fasting,
i eat a 400g steak on lunch with 150g rice, 150g beans and some brocoli
my snack is an acai bowl with whey and peanut butter
on dinner i eat 300g chicken, 200g chickpeas, 200g black beans and a bowl of salad
it was hard in the begining but after i got used to it bulking never been that easy

He shouldn't bulk with fat, retard. I didn't say he should avoid fat.

Chips. A 180g bag of chips has nearly 2000 calories. :D

I blend over a thousand calories of peanut butter in orange juice and water, plus a banana and protein powder, and drink it before I go to bed every night. It's not hard

Number 1 tip to make it easier is

Get a blender.
blend
120g oats
1 banana
2 scoops whey
100g frozen strawberries/beeries of choice
0.2liters whole milk (or 0.5 for even more calories
1 spoon peanut butter if you want

between 700-1000ckals and delicious as fuck

>tongue posture

wot

>current year
>doesn't know mewing

yeah.. just add some peanut butter / two scoops / whole milk .. make 2 shakes a day + 3 meals. you will hit your macros no problem

Tall + large frame squad reporting in

You're not eating enough per meal and I can tell without even looking at the calories. If you're going to have 3 meals, they better be >1000 cal BIG meals. Breakfast and lunch were like appetizers, and you need to be eating entres for large meals like breakfast and lunch. You have to stop eating like an inactive skinny guy if you want to be a big muscular active guy. Breakfast could be 4 eggs (280cal) on 2 bagels ( 400cal) with 500ml milk (320cal) + toppings and other low calorie shit like veggies (total ~1200cal).

Lunch was some bread and fucking fish my dude; that's like a snack. Make yourself 2 reasonably large sandwiches with mayo, and lots of meat and veggies. Or have a large bowl of oatmeal made with milk (800 cal) for breakfast and then do the egg sandwiches for lunch.

Your dinner is good, though there's not a lot of fat. Basically, have some meat, some carbs, and some veggies, and a glass of milk and you're more/less set.

tl;dr
eat 3 large-ish, complete meals a day.

Oh I forgot,
WHERE THE FUCK IS THE MILK?

if you have a tall glass of milk (500ml) with each meal you'll be getting ~1000cal from milk alone. That would solve your problem right there, but I'd encourage you to learn to develop the appetite you'll need to sustain a heavier bodyweight, vs becoming dependent on milk for calories.