What the hell is the point of this thing and why are their 5 obese boomers at my gym that show up every Wednesday and bash it against a punching bag for an hour?
What the hell is the point of this thing and why are their 5 obese boomers at my gym that show up every Wednesday and...
Landon Green
Other urls found in this thread:
John Hill
mind your own business, faggot
there is more to do in a gym than benching squatting and deadlifting
Owen Hernandez
>t.
Logan King
Is that a shoulder rok rip off? If so it helps with shoulder health and mobility
Austin Mitchell
It's an old Indian technique that strengthens all muscles involved in fighting off competitors for the coveted shitting spot on the river bank
Connor Carter
So much angst
Jacob Sanders
exactly. there's pressing, rowing and pulling too
Liam Reed
Wasn’t good enough to stop white people from taking the land though.
Levi Richardson
dots, not feathers
I guess what you said still applies though
Ryder Harris
Persian-Indian technique. Though I think they're doing it wrongif they're bashing it against a punching bag.
It's called a "Gada mace"
Nathan Brooks
not those Indians you fucking autist, Hindu Indians
Joseph Butler
i have actually done a sledge hammer workout as part of a cardio circuit..in my backyard.
it was actually a (((fun))) way to mix up the dull monotony of cardio. I had some very nice forearm and shoulder gains as a result.
Benjamin Gray
It's manly you stupid faggot. Try it maybe you'll stop being lowtest.
Xavier King
Alexander Ward
>boomer
I posted it again!
Jordan Perry
It's more for endurance than strength.
I do it because I like old stuff, but it's only an accessory to me.
Although my shoulders and knees have never felt better.
Ian Sanchez
>not doing mace swags
fuck off OP you mother bitch
Grayson Gray
why not just chop wood or sledgehammer a tire
Charles Turner
>knees have never felt better.
how?
David Perry
It’s similar but different enough to make it worthwhile to do both. I feel like it helps my mobility and keeps my shoulders feeling healthy.
Carson Fisher