Sleep 9 hours per night for maximal gains

>sleep 9 hours per night for maximal gains
>still have massive dark circles around eyes

Help

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there are multiple things that can cause it, talk to your doctor

Eat fruits, go out to fresh air, have sex life.

>set aside 9 hours for sleep
>sleep for 6.5 hours max
help

If you have a tear trough deformity, that's just how it is buddy. Your options would be to deal with it or get fillers.

i have it too, its just genetics. some ppl like them some dont some dont care. stop being a faggot

Just get some face tattoos and you're a slayer

Use Aloe Vera on them everyday, take cold showers everyday (promotes testosterone as well), and try not to stare at screens too much, user

Thank you

simple, dont stay up until 3am

Does fucking my own hand count?

Fugg, I have this pretty badly. Don't really care, though - insecurity is for fags.

Somehow no, the same as fap doesn't make your acne go away, but sex with a girl does.

>I am a photography faggot

Rub a little Preperation H (hemmorhoid cream) under your eyes. Shrinks vessels and sucks out water retention within 30 minutes and makes you look freshly woke.

What are you a fucking toddler? Grown men shouldnt sleep more than 7, faggot

>wasting 2hours of your limited time on this planet every day, being unconscious

Checked

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I do lucid dreaming faggot. So no time sleeping is wasted

What about extra hours when I fall asleep listening to a woman talk?

Yeah and I bet you suck your thumb while doing so

I bet you're a huge faggot, bitch

epic , more time to spend on Jow Forums!

>wanting to be concious, witnessing the decay of society
Wish I never woke up

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complete bro science

you're not supposed to rub any lotion on the skin right beneath your eyes, it's too thin and sensitive and will cause you to look older

How do so little people understand that dark circles are usually just excess sodium?

Literally cut out sodium and theyll probably go away

Where did you get this information from?

>not sleeping for 4 hours
LMAO never gonna make it.

*****VERY IMPORTANT POST*****
What you are talking about is called tear troughs.
None of that Facebook momscience bullshit you posted like putting cucumbers up your ass works
The only effective way is to go to someone who can inject some tear trough filler in there, which will remove the bags for over a year. If it bothers you that much, get this done.
Sleep has nothing to do with it faggot.

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This

Dark circles under the eyes of a buff as fuck dude usually look badass so you're thinking of them more than anyone else would be

i started going to gym last month but quickly lost motivation due to my unorganized approach.
and i couldn't decide if i should lift or just do cardio.

this time i want to do things the right way.

any suggestions/ideas are welcome
pic related it's me

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