Limit your sugar intake to 10 grams a day

>ok die
Instead of living forever, huh?

Fat milk is good for bulking.

shoo.

What's wrong with sugar? Soy is the real problem, user. Sugar doesn't lower test to the point of homosexual experimentation.

ncbi.nlm.nih.gov/pubmed/23803880
Those who never consumed FV lived 3 y shorter (PD: -37 mo; 95% CI: -58, -16 mo) and had a 53% higher mortality rate (HR: 1.53; 95% CI: 1.19, 1.99) than did those who consumed 5 servings FV/d. Consideration of fruit and vegetables separately showed that those who never consumed fruit lived 19 mo shorter (PD: -19 mo; 95% CI: -29, -10 mo) than did those who ate 1 fruit/d. Participants who consumed 3 vegetables/d lived 32 mo longer than did those who never consumed vegetables (PD: 32 mo; 96% CI: 13, 51 mo).
>those who never consumed fruit lived 19 mo shorter (PD: -19 mo; 95% CI: -29, -10 mo) than did those who ate 1 fruit/d.

Really makes you think.

K thx will do brb.

yes, for bulking your breasts.

>22
>always had acne since high school
>stopped drinking soda completely
>acne cleared within a week

shits poison, yo

Milk is for bulking. I mean its literally meant to make an animal grow as fast as possible thats its purpose. If youre not trying to bulk just drink water. Ive recently started drinking blood mixed with milk to boost its protein content and compensate for the fact that milk doesnt have much iron. It actually makes milk taste better.

That's soy milk.

this is nothing

>only drink a quarter of a can of soda

Sure thing buddy

that wasn't doing it, it was hormones

20-30g a day rather. Need that post workout glucose for gains.

>Limit your sugar intake to 10 grams a day.
good advise

? a 19m increase in lifespan from a single fruit/d is nothing?

ncbi.nlm.nih.gov/pubmed/26114864
A meta-analysis of prospective cohort studies was conducted to examine the relation between fruit and vegetables (FV) consumption and the risk of cardiovascular disease (CVD). We searched PubMed and EMBASE up to June 2014 for relevant studies. Pooled relative risks (RRs) were calculated and dose-response relationship was assessed. Thirty-eight studies, consisting of 47 independent cohorts, were eligible in this meta-analysis. There were 1,498,909 participants (44,013 CVD events) with a median follow-up of 10.5 years. The pooled RR (95% confidence interval) of CVD for the highest versus lowest category was 0.83 (0.79-0.86) for FV consumption, 0.84 (0.79-0.88) for fruit consumption, and 0.87 (0.83-0.91) for vegetable consumption, respectively. Dose-response analysis showed that those eating 800 g per day of FV consumption had the lowest risk of CVD. Our results indicate that increased FV intake is inversely associated with the risk of CVD. This meta-analysis provides strong support for the current recommendations to consume a high amount of FV to reduce CVD risk.

> The pooled RR (95% confidence interval) of CVD for the highest versus lowest category was 0.83 (0.79-0.86) for FV consumption, 0.84 (0.79-0.88) for fruit consumption, and 0.87 (0.83-0.91) for vegetable consumption, respectively.

>drinking soda

Pathetic.

No you dont. Insulin spikes wreak havoc on your system actually.

You fell in to the trap.

How am I suppose to glucose for gains?

holy shit you niggers are stupid

so you're eating hundreds of grams of fat for calories right?

>What's wrong with sugar

Look around fatboy

Eat fry chicken bruh

i dont consume any refined sugars except for the small amounts in various kinds of sauces and cereals

Coke and pepsi are both jew owned companies and sugar causes immediate drop in test levels. Youre not a fucking child stop drinking soda

Attached: pepsi.jpg (329x507, 41K)

that's coincidence

if sugar was poison it would be significantly harming you fast, not shortening your life a couple years

Anyone else see demonic possession in his eyes?

explain what harm they do

I don't think I can fully it inside one, unless you're implying babies should jerk off while in the womb

>Ive recently started drinking blood mixed with milk to boost its protein content and compensate for the fact that milk doesnt have much iron

SUOMI VITTU

PERKELE

No because fat has a higher caloric content per gram.

Jesus christ bubba go back to school.

>what is Ketogenic?

Live longer so you can pay more taxes and get fucked by the gov.
Just enjoy your life for fuck sake, you only get one, do what you want with it as long as it doesn't fuck other people.

Who is this thot? Show tits

Don't tell me what to do, fag

NO

fit inside one*

testosterone increases as a response to inflammation, so just looking at anything that decreases testosterone and assuming its bad is extremely stupid

>if sugar was poison it would be significantly harming you fast, not shortening your life a couple years

Not sure what you are trying to argue. I linked studies showing an increased lifespan and decreased risk for CVD with increasing fruit consumption. That's why I am pro-fruit consumption.

>do what you want
Yeah I'm doing what I want allright, so fuck off.

No, but I see it in his forehead.

>telling me im stupid when you apparently consume about 300 calories worth of food a day

dude what lmao how are you even alive

Many people who frequently enjoy sugar tend not to exercise and become diseased

big surprise

don't try to ruin it for EVERYONE

Nigger how do you even remember to breathe?

Ok mama

a retarded meme, enjoy auto immune disease from eating too much omega 6

Refined sugar certainly is harmful. It might take awhile to actually lower your lifespan but it wrecks quality of life for sure.

I'm not sure what you're trying to argue without an explanation of what exactly happens to these people. fatties got a heart attack. big surprise.

I already consume no refined sugars, sugar as a whole is kind of hard to ''not'' eat since i eat bread, potatoes, rice, and whatnot.

explain this

sugar is only bad for people that do no exercise

Nico pls

>Getting autoimmune disease from the diet that reverses autoimmune disease

Just eat some fish oil supplements or better yet just eat some shellfish like once a week or something.

I linked the studies. Feel free to read them.

you dont need any sugar

good idea

eating lots of omega 6 literally causes auto immune disease you nigger

thats probably a big reason why its increasing, everyones eating plant fats now isntead of shit like beef tallow, and no one eats grass fed meat or dairy, and it all tastes like fucking garbage

Even one can of soda a day has pretty bad effects on things like testosterone, fuck sugar

>defending coke and pepsi

ITS
NOT
SUGAR
ITS
SUCROSE
YOU
IDIOTS

Cum in my beard

no shit you need omega 3 regardless but if you're having to consume hundreds of grams of fat for calories you cant get enough omega 3 to balance the 6 without getting too much of the 3 too

everyone knows whats being said, stop being pedantic.

>THE TRUTH AND HISTORY OF SUGAR
youtube.com/watch?v=GljwL4KbLTo

idk stopping eating carbs healed my fucked up pancreas and kind of changed my mental state

>sugar as a whole is kind of hard to ''not'' eat since i eat bread, potatoes, rice, and whatnot.
It's not hard not to eat these things.

less than 20g is enough to remain in ketosis

I like SKI soda with my breakfast

Attached: ef73c1c4c6cdd1840e6b6f1d66041ddb.jpg (420x800, 57K)

I personally believe it is healthier for one to eat food as we have always done, well rounded.
Not gluttonous excess of anything, balance is the key to a healthy life, in food as it is in everything.

potato and other starchy vegetables are the master race of caloric sources

sugar and other carbs spike insulin, if people eat carbs at every meal, and snacks and sugary drinks between, they can have high insulin all day, this can lead to insulin resistance, aka pre-diabeetus

almost all fat people have high resting insulin

get your resting isulin checked, if it's ok you can eat afew carbs before you work out

Do you really believe that there were potatoes and rice in Skandinavia, Sven?

>muh fries
Eat some raw potatoes and report back.

im not that guy but i know what he means and ive had mine checked a few times and its always perfect slightly low

and i read somewhere that explicitly stated you dont even get gains unless your insulin is jacked way up

>Youre not a fucking child

If its so bad why would you let a child drink it? I hope you dont have any kids

Rice no, potatoes have been here since the dark ages and bread has always been produced in European nations.

Potatoes came to Europe from the Americas in 1536, after the dark ages.

wow thanks OP now I literally have no energy and can barely function
based

nothing wrong with fruit and some sources of starch because the fiber slows glucose absorption. we don't have HFCS here but that shit is terrible for you, so is all refined sugar. for very fat people lowering carb intake is beneficial because your insulin sensitivity (and hormones in general) are fucked up.

nigger i havent had fries in a year and i dont put anything on my potatoes

french fries are probably worth more their caloric value in fat than starch, im not a complete fuckin retard

Fair enough, i still believe 500 years should have been enough for our bodies to adapt to the consumption of them.

Yes ma'am.

if you have fucking diabetes
otherwise your sugar levels are fine no matter how much sugar you eat

perhaps you are one of the lucky ones then, but look around at all the fat people, ask yourself what happened

the answer is that the vegetarians used flawed scientific studies, with cherrypicked data, to convince the government to advise the people to eat a ton of carbs, this leads to insulin resistance(in a lot of people), and fat being locked away where it can't be used, making people hungry again, even though they have a shit ton of calories they should be able to use

next time you see a fat person, think how vegetarians caused this, think of all the miserable fat people, blame the vegetarians

youtube.com/watch?v=evcNPfZlrZs

what do you think causes diabeetus?

that's right, vegetarians

I think glucose is produced in the body.
Also moderate consumption of fruit.

>consuming cereals
>consuming american sauces (soy additives)
Kek

>lowering carb intake is beneficial because your insulin sensitivity (and hormones in general) are fucked up.
i might add that removing carbs will actually make insulin sensitivity worse, but at least you'll lose weight. once the weight is off you'll want to increase carbs slowly so your insulin sensitivity gradually improves. what a lot of fat cunts do is they eat keto for like a year, lose weight, then start eating 50%+ of carbs instantly which is retarded.

>just cut all carbs
i assume you dont do any cardio

dude im trying to gain weight not lose it lol

ive eaten too much (((healthy))) fat over the years only for it to make me continue losing weight and be in fucking pain

milk contains real estrogen, because its from pregnant cows

>calls an italian nigger
>literally mutt

>One vitawater is three times that

Attached: 1245227018054.jpg (596x627, 70K)