Stop consuming too much carbs and fast food. Have a glass of good wine, no more cheap shit. Eat fruit. Eat fish. No soy. Don't breed with roasties. Find a wholesome waifu. Do cardio. Go running. Stockpile food and buy a truck/SUV to survive The Coming Ice Age. Don't do ignorant nigger things like stealing and acting like a monkey. Respect yourself and your race. Don't humiliate your women with the degenerate feminism.
Notable Lifters: Jim Stoppani, Kris Gethin, Dorian Yates
Reading List: Some Orwell and some Machiavelli.
Stop consuming as much pornography and even try the NoFap challenge to boost test levels. Get off the internet for at least five minutes a day. Stop smoking cigs. Don't do hard drugs. Weed is okay in moderation and only if it is medicinal. Don't watch degenerate media and read some books. Invest in cryptocurrency for your retirement. Brush off the haters and jealous cucks. This is your life now. Welcome to /SIG/ 2018.
Daily reminder that the steak and eggs diet is the most redpilled diet, that the key to self improvement is the "do it now" principal where you do what needs to be done right when the thought pops into your head, and if you want a gf you need to shave, put on a shirt with a collar and ask her out directly.
Gavin Williams
Bump
Aiden Flores
I was lazy today pol.... but perhaps I should get my ass to the gym after seeing this thread
Xavier Thompson
what up faggots
Christian Perez
that will be 10 minutes of wall sitting and 100 pushups please
Wyatt Morgan
Bump
Leo Brown
>Reading List: Some Orwell and some Machiavelli. Any other suggestions? Right now I'm reading Ortho Study Bible and Mark Collett's Fall of the Western Man. While the Bible is a must-read for Jow Forums, this version was translated by the Holy Synod and published in 1876, approved by ))))Alexanser II((((, it also incudes historical documents. The other book is an ez read & general info every nationalist should have.
Easton Wilson
Bodybuilding or powerlifting without 'supplements' is a waste of time and effort.
Bentley Thompson
Read and run(or walk fatty). That's all you need to move on.
Aaron Brooks
Cardio is best for ubermensch
Jose Walker
But I want to go natty
Michael Cook
The only way for 99% of Jow Forums to improve themselves is with a bullet to their heads.
Anthony Jones
>yfw kidney disease and defect from birth >will never be able to eat enough protein to get big
Hi everyone. Do you have any good alternative to milk? Regular milk is overloaded with estrogen and I'm not drinking fucking soy fucking milk. Any suggestions?
Cooper Moore
get almond milk, I assume with that memeflag you enjoy cum, you'll not notice the difference.
