CBT / natty edition

I love when people says I'm on roids. It makes me feel I've done something right.

wow

189cm
85kg

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what mode is this
5'7 155 lbs

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ugh, ive been at it for nearly a month now. I really gotta get myself to stop thinking ill have noticeable changes in my physique in such a short amount of time.

>155lbs

D _ _ _

>5'7

M _ _ _ _ _

>CBT
>bulkki2017.jpg
Ok. Glory days were great I guess?

5'11 315-198 gonna continue to cut for now, not sure what weight I'll start bulking though.

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nice job, man.

Good job man, I did a similar thing from 303 --> now 178 currently.

Recently to tighten my skin I've been doing 4:3 fasting and lifting hard on the 4 days I eat about 3k calories.. and on the 3 fasting days I do cardio like swimming, biking, or running.

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Forgot to post the best to worst pic. I'm same height as well.

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6'4"
190

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Thx man, I figured once i get down to a certain weight I'll have to deal with some loose skin as well, I know I can't walk out of being 300lbs plus unscathed. Anyways, do you water fast for the 3 days or just intermittent fast?

183cm 73.5kg
6 Months in now. Slowly bulking a bit.

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Currently what I'm doing is doing leg day on Monday, fast Tuesday, Wednesday chest day, Thursday fast, Friday deadlift/back/shoulders, saturday fast, Sunday auxiliary chest/shoulders/ arms.

Skin has been tightening up like crazy recently. I've been doing this for 5 weeks now and I'm just going to get down to 165.

this bald fuck again

Routine and how long you been lifting? Those delta are sus

Dat dude look good like he could star in porn or something

You don't necessarily have a loose skin problem, it's just another 15-20 pounds of fat you can easily lose given your progress. Keep it up user and then keep lifting and eventually your skin will form fit your new body.

so the delts were what tipped you off and not the traps?

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174 cm, 70kg

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fuck me, i'm like 2cm taller and 10kg more
if this is what i'll look like when i cut 10 kilos, then this is the greatest motivation i've ever seen on this board
thank you my good man

5'8
182 lbs
Still 5 pounds to go (still some fat covering lower abs) then winter bulk

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Front shot

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lmao these guys you know this pose
highlights delts and traps right?
Good job broskis, proud of you both

>Any recommendations on growing chest?

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That's bretty gud for 6 months.

Holy shit
It's like you were halved, good job!

Martyn?

Yes?

From 140lbs when I started lifting to 160lbs now, 5 months.

Strength has gone up but I'm not looking like I gained anything except fat lol

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>gained 20 lbs
>look exactly the same
That's probably a good sign, familam. You'll have to cut before you see what's actually going on under there.

Damn OP, just creatine I assume?

I do creatine, d3 and a multivitamin and still don't look like that!

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Those yes and a lot of food and determination.

I'm not big enough.

haha same, 22% bf atm. hope to hit 10-13% once i reach 70kg in two months

Mirin height gainz

>6'1"
>165 lbs

Lifting for 6 months, started just skinny.

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6'2" on a good day

IFed down to 90kg from 100kg over last few months

Haven't lifted regularly since like March but I have a physical job. Just getting back into lifting now

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i'm at the exact same weight and height and I look like a total slob

here's another

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hold on lemme make the thread die faster

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mirin vascularity and traps. I feel like your tris should be bigger. If you're benching and the Pressing as much as you can, add dips. If you're already doing all three add direct tri work.
fuark gimme that V-taper
Impressive arm size, pecs are getting there, delts are lagging. You're gonna need to lose more than 5lbs to get rid of those love handles. Lats are excellent.

Thanks my dude.

Dips, Incline pec flys 3x12 .. on the way down take twice as long as on the way up. One set should take 45 seconds. Otherwise swimming breast stroke and front crawl to supplement hopefully your bench and incline bench already.

you look more manly in that pose than most of the faggots here.
good work user.

Dude, how did you get those shoulders?
I'm jelly

>Otherwise swimming breast stroke and front crawl to supplement hopefully your bench and incline bench already.
Swimming is the hypertrophy cheat code

Routine ?

U need to gain weight, anorexic twink faggot.

copy-pasted from earlier cbt:

40 push-ups first thing in the morning, everyday. Really just to not be a half-asleep zombie for the first half hour of the day.

upper body is monday and friday, workout regime has pretty much been the same, weights listed are most recent lifts:

shoulders and chest:

>bench press 5x5 70kg
>assisted pull-up 3x10 15kg (so 15kg off of body weight)
>dumbell press 3x10 22kg

abs:

>45 second plank, sitting twist x 60, 45 second plank, sitting twist x 50, 45 second plank, sitting twist x 40

Back:

>lat pulldown 3x10 25kg
>rows 5x5 50kg
>rear deltoid 5x5 35kg

Some more shoulders:

>dumbell front raise 3x10 5kg
>dumbell side raise 3x10 5kg

Arms:

>tricep pulldowns and bicep pull-ups (if that's the correct term?) starting at 30kg, repping until failure, then repeat down to 10kg in increments of 5kg.

Wednesday is legday which just involves squats, leg-raises and lunges.

also oatz

fucking impressive mate, keep it up!

5'9
170

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173/82, will have been lifting for one year in several days. How should I celebrate?

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By banging Stacy, of course, nice work

Why would you even want to look like that desu

191cm
Left is 88kg
Right is 93kg and I started from 74kg over a year ago

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165 lbs 5’9”. Should probably cut i think

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the same as me
5’7 154

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>roiding for this
please eat more ms skellington

thanks, too bad there's no stacy to fuck :^(

>totally been lifting for a year hehe, only gained 20 kg muscle mass u just have to work for it bruh

>6'4
>looks at height compared to door
lmao no

>What is genetics

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180cm / 85kg
I just eat whatever and lift

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You have to go them, it's part of your new lifestyle

>I just eat whatever
We know

yea, we can see that haha

>*go find them

Isnt this Lee Priest, the king of manlets?

R8 my bacc

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Please be my manlet bf (no homo).

It sure is.. on chest day I swim a mile afterwards.

Ah my hairy and proud brother. Keep at it!

Yeah it's him. I wanted to post a pic of Dorian after half a year of lifting but didn't find it.

6/10, getting there

>natty
>2017
lmao at your life

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Made for BBC

cringe and bluepilled

17 months ICF

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>17 months
don't insult the Blahino like that, you've skipped days, weeks, even months in there

Suckable titties and made for BBC/10

Stop curling so fucking much and do more bench

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204 lb
6 ft
20 years old

8 months training

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dude, your arms are super long. is stretching your super power?

looking great, bro. nice chest and delts. what are your lifts?

its the anavar guy. what are you running now? im curious about test, that shit sounds awesome.

5'11", 200lbs, 155/225/285/365

r8 pls

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Nothing. Just gonna up 30 lb naturally for the rest of the year. and going down to 8% with test e next year

how exactly do you plan to gain 30 lbs naturally before the end of the year? whatever the answer, you're a dishonest lying fuck, so who cares, right??

Are u gonna post this every day bro, also we know uve been lifting for longer and just got serious recently dont worry dont have to lie to anonymous strangers, work lower abs and obliques and ur legs can tell theyre weak

I'm a manlet and 145 pounds so my lifts are less than impressive but
>100lb OHP
>200lb bench
>225lb squat
>380lb dl
All of these lifts are 1RM, conventional and full range of motion. I just broke through 200lb bench today. I'm this user

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These are 1 rep maxes? Do you actually test your 1RM, or are they estimates? What's your program like? you got a strong bench and deadlift.

Im not playing to be a bodybuilder. Just lift for pussies.... anyways I am not a liar I’m being honest with y’all

>>>>>autism