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ate as follows: a slice of deep dish chicago spinach pizza a shitty almond croissant idky affogato with a vanilla scoop a whole fucking margarita arugula pizza
i havent gone to the gym this month because i moved out and still havent joined the closest one
Xavier Perez
Any 150+ kilos fatties got any insight on how long it takes until the knees stop fucking killing you and you notice the weight loss? been 2 1/2 weeks on a 1.1 kcals diet.
Wyatt Richardson
>go from 195 to 180 lbs this summer >fat fuck family starts calling me anorexic why
Dominic Gutierrez
They will never stop. Try to spin it as an increase metabolism. If you visit fast for the day beforehand, do a full body routine then eat significantly more then them at the family meal. Make them think it's not their fault they're fat.
the only reason I'm overweight is my weed smoking, I eat normal food and relatively normal portions. But I have a terrible eating schedule sometimes nothing till 4 pm after school and then again at 8 or 9 and then from 1 am to 2 am.
I quit Alcohol for my health and weight, kept eating like shit and still lost 12Kg (from 120 to 108 at 6'1)
I know all about eating right, how to lift what to lift how to eat. I just don't have willpower all because of fucking weed
Hey I was in that same position a few months ago. I quit smoking weed and things have gotten a lot easier. Lost 30lbs, consistently hitting the gym and eating right, and actually giving a shit about my life.
Liam Bell
Whatever is in this pic looks really fucking good man. Oatmeal with nuts, raisins, and apples?
Ethan Mitchell
cold turkey brah the longer you go the easier it'll be
Christopher Sanchez
Right now I'm smoking the 5 papers left rizla Wish me luck lads
Austin Collins
Went out last night unplanned. Drank way too much and had 2 joints. Made out with my friends gf and her cousin. Banged my head. Ate pizza.
I’m a dumbfuck
Jason Bennett
>making out with girl probably not going to make it
>making out with two girls most likely not going to make it
>making out with girl and her cousin not gonna make it
>making out with a friends girl AND eating pizza never gonna make it
rabbi is greatly disappointed
Jayden Williams
Seems like most people have water or milk with their oats but how about plain yogurt?
Brayden Martinez
Yeah I know. I’ll make it 50% but I’ll never make it full
Evan Jackson
yeah dude, its oatmeal with almonds, walnuts, cranberries and raisins. sometimes i go to bed literally dreaming of the hot yummy oatmeal i can eat in the morning
Alexander Jackson
so wait are you thinking raw oats with yogurt? haven't tried that but it does seem a bit nasty desu
Evan Turner
>tfw like hawaiian shirts >can't wear them because I can't wear them because I'll look like a fat retard >need to lose weight so I can wear them and look like a jackass of moderately healthy weight Some days you just wish you never woke up.
bro wear them if you enjoy them. keep trying to lose weight but also keep doing things that give you joy. if wearing hawaiian shirts give you genuine joy, wear them
Cameron Jackson
Gonna try this oatmeal meme tomorrow. What should I put on it?
Jackson Wood
strap in for the goat meal of a lifetime
use fresh fruit like bananas or some berries. maybe use nuts, if you got the calories to spare. use rolled oats or steel cut, not instant. use milk to cook (>inb4 milk while cutting. water and oats is bland. milk gives it such a delicious rich taste. use milk). also absolutely remember to sprinkle a little salt to taste
let us know how it goes bro
Sebastian Carter
Can I use almond milk?
John Long
i've tried it and it tastes just okay. obv you don't get the yummy rich dairy creamness that full fat milk satiates like little else can but sure try almond milk if you got nothing else
Jayden Murphy
I had a philly cheese steak, fries, can of coke and sprite, and 10 piece chicken nuggets today. It’s ok thought because I’m going running tonight for a mile to burn it all off
Austin Lopez
make it a half mile more and ten push ups and you are forgiven
Jaxson Wilson
>tfw allergic to oats and nuts
Grayson Carter
If I'm bulking, should I still drink protein shakes on off days?
Carson Bell
sticky
Thomas Long
as long as you stay below tdee go for it.
Jayden Price
wouldn't bulking mean he needs to go over tdee?
also how come you're on /fat/ if you're bulking?
Nolan Ward
It actually sounds pretty fucking good. I had cereal with yogurt all the time before I started dieting. Shit, I might try this tomorrow morning
Jacob Watson
Sorry boys, just ctrl + F'd "QTDDTOT". Best of luck to you all.
Parker Fisher
what diet/meal plan are you guys currently doing >mfw alternate day fasting and waiting for the next day so i can eat
Everyone knows to lose weight rapidly just go on a vegan diet. But realize veganism is unsustainable and merely a starvation diet. Once you no longer have any stored fat and nutrients to cannibalize in your body you will begin to die, like all vegans.
Kevin Ross
>8 months of dieting >200lb 16% bodyfat >look worse then non lifting skellys incredibly demotivating, bulking is a meme
Julian James
How do i lose weight fast without doing anything drastic like 300 calorie reduction and exercise
Carter Smith
anyone else lose weight successfully for the first half of the year but now have fallen into a slump and eat at maintenance every day? at least i'm not gaining it back, right anons?
Why do I look ugly and fat as fuck in the mirror but slim and semi good looking in a camera? I've looked this phenomenon up but most people have the opposite problem. I've been told I need to bulk more (like 30 lbs) but I feel like such a fat fuck already.
You wont gain it back, and in fact will lose some in the coming weeks! I believe in you, you've come so far already!
Levi Collins
>plateau for a couple months >go on vacation for a 6 weeks >eat like shit >dont work out >gain 6 pounds in the time I'm away >start dieting and working out again when I get back >lose 17 pounds in 5 weeks
Sometimes you just have to stop for a little bit I guess
Gabriel Ortiz
it's only going to get worse from here on out. the main things you can do are A. eat less if you haven't already hit your limit of what you find too little B. work out more C. eat cleaner
Alexander Foster
The divine taste and near calorieless combination snack. If you are about to eat that oreo and large glass of milk STOP! Eat that fucking pickle/mustard instead. Eat the whole fucking jar who gives a shit. You'll get more calories from chewing gum.
>pickle and mustard I'll give it a shot but isn't it just sour plus more sour?
Thomas Lee
I'm proud of you! The first 5k is a big deal. Nicely done lad
Hunter Butler
Yellow mustard, yeah probably. I'd bet it's pretty good with Dijon.
Lincoln Thomas
Well it is more salty and whatever mustard you get. I prefer the spicy brown. Point is it fills you the fuck up and the taste is pretty intense. Pretty much dumps a bucket of dirt on your campfire for sweet treats afterwards. 7 calories for one of those full sized 4-6inchers. Fantastic trade off for filling your stomach and squelching the craving for something far more damning to your daily macros.
Julian Foster
Maybe the refeed meme is real.
Andrew Cruz
>Made out with my friends gf and her cousin Chad in the making right here, will make it.
Kinda just this during the summer, now back on track. Get back in the game user, don't give up. We believe in you.
Matthew Perry
uhh a mile will burn off half a can of coke if you’re lucky
Andrew Cox
Every time i look at a salad i cringe what do? The meals i've prepared are optimal in micro/macro/calories according to what i see to MFP and i feel great and in every way on top of having the best poops of my life but i've been eating the same thing since February. I'm only 20 pounds away from my goal but i just can't do it anymore boys. I want to binge on a meaty stuffed crust pizza and and cheese cake
Owen Walker
eat a meaty stuffed crust pizza just fast the day before and the day after
Lucas Carter
Is weighted sled pushing a good workout? I usually load up 6 plates and push them back and forth (1 rep) three times before I get exhausted and rest.
Cooper Russell
Have veg instead of salads, I'm not really a salad fan myself desu. By veg I mean broccoli carrots n shit, and stir fry them, you'll enjoy it more. It's a bit more cals but it's better you stick to it. Plus it's easier to throw the chicken in with it.
Blake Campbell
pickles are such nice snacks sodium aside. i like eating cucumbers and sprinkling them with lime and dash of salt shits great and 40 calories
Angel Rodriguez
Also load up on spices and seasonings, this is crucial.
Gabriel King
Hello /fat/. I want to play a game.
As your lives have monotonically progressed, the numbers on your scales have done the same. You have partaken of the cardinal sin of sloth, forsaking the priceless gift of health and vigor. However, unlike most whose lives and waistlines have followed a similar trajectory, your judgement will come well before you arrive at hell's gates.
The device to which you are chained may be unfamiliar to you; in most circles it is known as a treadmill. Your task is simple. Once this message ends the treadmill will start up, guiding you through a high intensity interval training program designed to burn the unspent calories accumulated in your gut. Survive the workout, and you will be released.
There should be an object dangling in your face, one that you are much more familiar with. While some might refer to it as a toroid, your kind would recognize it as a pink frosted sprinkled donut. Be warned: Should you obey your primal urge to devour this tantalizing prey, the sedatives it contains will render you unconscious. The distended region that you so lovingly refer to as your fat pad will drag, and the shards of glass coating the treadmill will cut you to ribbons.
It's time to choose, /fat/. Will you overcome your baser instincts and take your first steps to salvation, or will you discover that the pathway to hell is paved with more painful material than good intentions? The choice is yours.
I'll try that out thanks. I read somewhere that spices burn calories but i've never tested it myself
Elijah Morgan
I doubt it but they add flavour (or at least mask what you don't like) for very little calories.
Josiah King
Kinda shit. Jigsaw's puzzles almost always require you to suffer to complete them even if done correctly. Just having glued on shards of glass and no shoes with an wood chipper behind it would be enough. Run your fat ass for 180 seconds at 6 miles an hour while flaying your feet off or get turned into chopped up mystery meat. There would be no donut.
Angel Ward
If you changed the donut to a bag of salt vinegar chips I wouldn’t survive tbqfhwy
>tfw ate 12 hours ago >tfw racked up enough calories to fill out tommorow. >tfw kidneys hurt n shit
I'm enjoying the pain lads. First 2 day fast and my first day if class is later at 13:00. I would ask for tips and tricks to stay awake or to not feel so hungry at this point. Only now do I want to enjoy this pain and get used to it.
cico is by far the best way to lose weight, it ALWAYS works if you are honest with yourself.
Zachary Murphy
Why make yourself suffer by fasting? Why not simply eat clean 6/7 days and keep track of what you eat? It will teach you to live a healthy and balanced life throughout the rest of your years. The only thing i imagine fasting doing for you is once your goals are met, you're back to binge eating.
fasting has good and bad arguments and thats never a good sign. CICO on the other hand is tried and true, no discussion there
Joshua Clark
Same here. Guess we are ghouls or some shit
Lincoln Foster
All was well until right before sleep. I went to fill up my water bottle for the night and discovered that someone brought some Nutella-like chocolate cream. Needless to say I ate some 3-4 slices of bread with it there and then. Woke up feeling like shit, still feel sticky and like shit, today is fasting it seems. God damn.
James Gonzalez
Have a box of these huge delicious strawberry shortcake cookies. I took a bite and the cookie was melting into my mouth. I spit it out and ran the box underwater and threw them all out. It was so good.
First day of OMAD. 11:20 and I could already eat a horse.
Blake Sanders
My mom offered me a lemon filled doughnut yesterday. Lemon fled, my one weakness. She could see the internal conflict I was battling. She just sighed, then cut a sliver of it off for me, and put rest of it back in the box for anyone else. It was so delicious.
moderation is key, nothing wrong with the occasional treat as long as you are responsible / budget it in your macros.
Ryder Morris
whats up guys, I have lost 60 pounds already and I'm now 6'7 and ~340 pounds. Is it possible for me to lose another 80 before the end of the year (exactly 20 per month) with 2 hours hard cardio per day?
