What do I need to do to achieve NFL linebacker mode?
What do I need to do to achieve NFL linebacker mode?
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>bench: 55 reps
of what
pic clearly made by a kike shilling BLACKED
NFL combine is based off 225lb bench
have the strength of an ox and the aerobic endurance of a morbidly obese, emphysemic pensioner
he benched the bar for 55 reps
my max benching the bar is only 21 reps, so he is pretty strong
Who is this?
You're fucking retarded. That's 225 for 55 reps.
Are you American? If so, do us all a favour and end yourself. "55 REPS?!?! OH WHAAAT DUUR?"
Of 225 lbs, which you would have known if you were interested in fitness or American sport. If European, then fine. If American, then die. You should be aware of the sports in your country, especially when it is so intwined with lifting.
Yeah I'm American. But I have no interest in niggereggball
Then why are you in th thread.
Just admit that youre retarded and move on.
holy shit shut the fuck up faggot, does it fucking matter if he doesnt know
Further clarification those are all stats taken from his nfl combine performance
>”I have no interest in niggereggball”
>”how do I look like nigger that plays niggereggball”
Just gas yourself
Yeah. Why enter a thread full of things you hate and are unaware of only to complain when other people call you out on your retardation for voicing an opinion and making statements about topics you are unfamiliar with?
Know why you believe the pic is real? Because you're American and the guy is a nigger. Americans think niggers are superhuman beings. Google it, there's a study about it.
>implying I'm OP
Holy shit you're retarded.
Roids + 100 minor + 25 severe concussions
There is no way a 300lbs man has a 46" vertical
First of all this isn't a linebacker. Second of all the average linebacker is about 6'2 245-250
>55 reps
are you retarded? thats cardio tier reps, you'll never get big doing that
yea, this is correct. Also, most of them run like a 4.7 or 4.8
How can you idiots not tell this pic is heavily shopped?
choose better parents next time
>training bench to failure
I suspect its an over-correction becuse bleeding hearts feel bad about slavery
>not training bench to failure
How's that 2pl8 bench for 5 reps treating you? Still think you're gonna need roids to reach 3pl8?
I was thinking that too, I'm shocked no one else has said anything about it.
55 reps of bench is endurance training, not strength training
Yeah, strength endurance you imbecile.
Or are you saying someone who can bench 200+ pounds for 55 reps is weak?
You can't say anything that will make me think 55 reps of bench is a good idea
Totally natty guys
He wasn't training he got the 55 reps in the combine so that the scouts knew ow strong he was.
BTW that pic is fake
It's a board press and they don't lock out. This roid monkey could maybe do 25 reps max if they were scrutinized at all
You think the guy in the OP is a fraud? Ever heard of elite athletes?
Is people trolling or something? It's a fucking shop
This guy en.m.wikipedia.org
was kinda close. His vertical was 45.5 inches and he weighs 260lbs. He wasn't drafted though, and got into the league after a stint in Canada.
this shit is excellent because it confirms that ancient warriors like Goliath were real and fucked shit up
Actually never mind, he weighed 236lbs when he did that jump mockdraftable.com
if by 'broad jump' they mean standing long jump there's no way anyone on Earth could jump over 4 meters, I doubt this man can jump over 3.
why couldn't it be real? 255 lbs for 55 reps for a 6'11 unit isn't unconceivable. Even the dash should be accurate since sprinting isn't an aerobic excercise.
No they mean the length he can jump with a run up.
Based
>he believes this guy is real
everything, let me repeat it, E V E R Y T H I N G about this picture is fake!
the guy is photoshopped and the stats are fake.
how to do roids?
KEK look at the outline of his legs on boths sides, if you can't see the shop just neck yourself
Photoshop apparently
>niggereggball
certified loser
fucking Jow Forums fag, please go. It's 225x55 moron.
roids
My boy zach brown on the skins runs like a 4.3 4.4 at 250-260. BEAST
>shoopa