Lifestyle changes you've made since discovering Jow Forums

>quit Jow Forums

Intermittent fasting learned about the evils of fapping and excess porn consumption and lost 100lbs.
Also learned a fair bit about steroids and how everyone is on on some level.

Is that Ally Sheedy? Hnnnnng

> Lost 30lbs
> Hitting prs for bench, diddly and ohp
> At least 100 pushups a day
> Young qts mirin
> Have cancer
> Hate roasties
> Hate myself
> Hate all of you

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Quit plastic
Intermittent fasting
New supps

Based And redpilled. All the best, Fren.

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got slightly more motivated to lift

found a place to bitch anonymously about my issues, so thats nice i guess

Basically quit alcohol unless I'm visiting my friends, sparsely jerk off anymore, and I go to bed earlier now for work then I ever did before. i also hardly play video games since I have no time for it anymore.

uhhh
is alcohol bad if you an skelly genes?

>quit greasy foods
>quit soda
>quit alcohol
>quit porn
>quit woman
A-Am I making it?

>less fast food
>drink substantially less alcohol (used to drink a 6 pack every other day, now it's a glass of wine on the weekends)
>more compound lifts, less machines
>minimized sugar intake

Congratulations, you are now monk.

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I see this posted all the time yet never have it stick with me. I'd probably be a fat, autistic faggot if it wasn't for Jow Forums showing by example what not to be. People anonymously putting me in my place on this website lead to me learning how to be a productive member of society and actually get a job, apartment, and almost a whole degree after dropping out of college the first time. The only thing it can't get me is a gf, but at least it's kept me from turning into some provider whelp for a random whore. A website of a thousand random dudes raised me better than my parents, and that's a bad thing.

>quit humanity

>started dieting properly and eating more
>started heavily researching endocrinology
>stopped watching porn
>started working out 5 days a week

cigarettes and marijuana. two of my favorite things right now. hit 30 yo boomer age and now gotta cut back substantially because it's limiting my growth

> What you have to understand, is your father was your model for God.

>If you're male and you're Christian and living in America, your father is your model for God. And if you never know your father, if your father bails out or dies or is never at home, what do you believe about God?

>What you end up doing is you spend your life searching for a father and God.

What modern men often lack is a strong stern father figure. If your own father is absent or weak, then you naturally seek examples from culture and your peers.
If you're a weird autistic faggot, you might end up here.

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I've been here so long, I don't even know what other websites I'd go to. Seriously, what other places do people go to on the internet?

>stopped watching porn
>started going to gym

That's it, I'm never going to make it

> quit being a sad cunt
I like that one

What's Jow Forums's opinion on vidya? Absolute degeneracy or ok in moderation?

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lmao, Jow Forums made me go back to reading books and I'm reading the fight club book and got to that chapter you quoted just yesterday

Yeah, and what I'm saying in my post is that I'm not some weird autistic faggot like before. But I already know this is just going to get a
>still posts here
response

>If you're a weird autistic faggot, you might end up here.

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Fat people come to Jow Forums to make it. Why can't a loser come here to become better as well?

Getting fit can also teach you confidence and discipline. People can read that in your body language, and you present yourself as less of a loser.

Why no caffeine?

>cut down on refined sugar and fructose
>started meal prepping instead of buying stuff for lunch at work
>quit dairy
>started looking at food labels and avoiding items that have $oy in them

>Quit soda
>Bang thots
>Do yoga in the morning
>Bang clubsluts
>Dont eat sweets
>Do yoga with thots so I can bang them
>Learned how to cook
>Cook for thots so I can bang them.

Make what? More cake?

Bless you friend. High tides and following winds.

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You guys taught me to around blacks, never relax. Thanks my fellow white supremacist lifters

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Started dry fasting and OMAD. Too fat to do anything else. Soon though... soon.

Fuck off with this Jow Forums shit

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>A website of a thousand random dudes raised me better than my parents
t-thanks, guys

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Yeah.
Zimmerman's law team spent a mint on whoring themselves and their case across the net.
Theyr'e still here doing it for god knows what reason.

Now Zimmerman is living with snowniggers who call him a wetback behind his back and fuck his blonde wife..who left him multiple times because he's violent and apparently impotent.

>replaced beer and cider with clear liquor and zero calorie mixer
>counting and tracking calories
>got a food scale
>drink only water and sips during the day, a few ounces of vodka or gin at night
>less carbs, more protein and fiber
a Hungarian logging symposium taught me everything I needed to know about fitness, thank you based Jow Forumsbros

quit smoking everyday
quit fapping everyday
eating less gratuitously to fill the void
lost 20 lbs.
got a qt black gf
became happier
becoming more aware of energies.
working to fulfill my goal of being a hero.

I don't care about politics user but it's true that this place radicalized me and made me the white supremacist I am today. Just want to thank those of you that opened my eyes

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wrong, one should always strive to be relaxed. Unless youre going into the ghetto or a war zone. some blacks are decent people and good lifters.

>some blacks are decent people
never gonna make it

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>Stopped eating enough food for 3 people/day
>Started to exercise at least 45 minutes a day
The /fph/ and /fat/ threads are great motivation. The posters there are doing god's work.

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I would hold your appreciation you've allowed yourself to be blinded by other peoples shortcomings

you dont know what making it is.

Once you hit age 18 it's a huge ass waste of time and you become effectively a "manchild", I mean, many of us became self improvement freaks around 15/16 and already cut it out back then but not all of us figured it out on time.

As a kid I used to be a gamer so when an opportunity comes up in a social setting for an hour or so, I can whoop ass or do fairly decent, and that's safe and fine. Yet in your alone time you get a unique opportunity to take your success and tunnel it unseen, underground, and move it ahead of everyone else loafing on the surface, true character is what you show when nobody's in the room. So do you wanna be a Neckbeard or a Man?

If you ever play them stay away from time consuming ones like RPGs, MMOs, Survival stuff and go with something more short-span like FPS or Puzzles, and Strategies is a maybe.

But overall know you're just wasting endorphins you could have used at the gym or being productive.

Also, fuck this fat fuck.

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Being DYEL from Jewish youtube advice, I got all the advice I need from the greats and now and I'm recovering.

EAT MOOOOOORE GODDAMNIT!!!!!

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>been doing better with quitting porn and fapping
>lifting with purpose and making sick gains
>better diet
>better idea of what I want myself to be
>not into hookup culture anymore
This place has been great for me, I went from loser in high school to someone who has their shit together in college.

I don't understand the issue here. I've been browsing Jow Forums since the 2016 election where we single handedly elected Donald J. Trump so that he'd deport blacks and mexicans. This board was a hive of white supremacist villany and at first I was repulsed by it but slowly began to see that these Jow Forumsiciens were absolutely right and that blacks were indeed subhuman. Don't get mad at me, I was radicalized by the white supremacist majority here

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One of the greatest books ever written.

maybe if you're a 12 year old. Mein Kampf is the greatest book ever written

I'm not mad, but I just dont think that line of thinking is on the higher level. I voted Trump too and thank God everyday hes in, but even hes not a W.S. . Protect your family and loved ones and try to help others where you can. Someone's skin color shouldnt have to do with that.
Its unfortunate a lot of blacks were not raised properly so to my black friends I'd stress the same values I believe, learned or was taught. I'm not saying drop what keeps you safe or cast away your own life experiences like some libcuck. Unfortunately I know for a fact a lot of racist people that I've met where their identity revolves around this one thing, do it out of an insecurity and misguided delusion to feel superior in something. Be YOUR absolute best user.

Pretty accurate, I started the process a bit later around 18 or 19 but I almost never play vidya anymore unless it's as a social activity. I'm too busy with college and having a life that amounts to something to waste all that time on virtual reward for virtual struggle.

>quit snacks/candy
>quit processed foods
>quit all alcohol
>quit smoking
>quit eating or pleasure, only eat for nutrients
>quit fapping every day

Started lifting
no caffeine
/sig/ helped me keep pushing forward

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Well only been here for like 4 weeks but
>keto omad
>cycle jogging with calisthentics
>day 18 of nofap

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I consider video games my main hobby in that I'm interested in keeping up with new releases or gaming news, and I'm always willing to play co-op with friends, but there's no denying it's a massively time-consuming hobby.
I used to sink my teeth into every flavor of the month game on /v/ and Steam sales/impulse purchasing games in order to complete games I'd missed or ones I felt I had to play, but now that I'm older and I'm starting to budget my time more to things like self-improvement, the gym, and my job, I've realized exactly how much of a time-goblin gaming is, and I've pared it down a lot to only the games I'm REALLY interested in. I dislike that lots of games coming out are sold on the premise of "Hundreds of hours of content!" because I simply can't commit that much time to them anymore.
Moderation is the best. There's a lot of things you can be doing instead of video games, but there's nothing wrong with relaxing for a bit with a game after work or on the weekend for a bit.

>quit weed
>quit tobacco
>quit drinking
>quit fapping...as much
Caffeine is next, it's my last drug, motherFUCK I want to beat caffeine

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British actress Jessie Buckley.

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Checked, best post

Already at 9 meals today shooting for 13

>Started making my own food
>Started lifting
>Started a family

I got on Jow Forums in 2008 while basicly mooching off my dad and living at my girlfriend's house.
10 years later - own car, own home, 3 year old son and a newborn daughter.

Bro nice.
Me too
Hard to go cold turkey also not sure if I want or need to.

Kek all these underage redditors excited to talk about their routines and self improvement
Just gtfo with this shit you fags

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Cringe and bluepilled

...

Finalchan.net is slow but pretty comfy. Active irc too.

Gtfo reddit
Nobody cares what hibits you have quit or built or how long you haven’t fapped

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you do

The biggest hurdle for me was setting limits. When I was growing up I would need to play until I felt satisfied, whether that was an hour, four hours or eight. When I started to set limits for myself it was really hard to stop after just an hour because I didn't feel satisfied, but it's really just training your brain to recognize a new habit. It's really tough.