Sup Jow Forums

Sup Jow Forums

Trying to lose 3lbs/week here but Scoobie's calculator won't figure that out. Pic related

what do

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Maintenance minus 1500 will give you 3 pounds a week of weight loss. So 2571 cals a day based of your pic.

you must be huge if your maintance is 4k

My maintenance is 4200 but I'm 6'2" 220 and on steroids. Also lift 6 days a week and do fasted cardio every day.

so if I eat 2000 cals a day ill lose 4 a week?

will i die or something why won't his site let me put that in

Scooby doesn't want you to be unhealthy. He suggests no more than 2 lbs a week :)

>Scooby doesn't want you to be unhealthy. He suggests no more than 2 lbs a week :)
but if I am still eating 2000 freaking cals a day and a bunch of protein i won't get sick will i?

Cause Scooby is a cuck who goes for slow natty shit.
Not at all. I suicide cut at 1500 to drop 4-5 pounds a week and am always fine. Again, I roid.

>Not at all. I suicide cut at 1500 to drop 4-5 pounds a week and am always fine. Again, I roid.
ah ok cool.

I made all my food for the week last week without giving it much thought and just put some meat (eggs or chicken) and a bunch of veggies in a tuperwear container on sunday night, I made 3 for each day.

It was hard for about 3 days but then I just got in the zone and got it in my head that was all i was allowed to eat. But then I later realized I was only eating about 1200 cals a day because I didn't bother to figure out how much i was putting in each container.

So i would have to double the food just to get to 2400 a day and IMO 3000 seems dumb to eat if I am on a freaking diet, you know?

I think I could chill on 1500cals a day till i get to near my goal weight, might be grumpy here and there but i won't pass out and die will i?

So what I'm doing right now is 3 days a week (rest day, pump day, and leg day) I eat zero carbs, 1500 calories. The other 4 days (chest and tris, back and bis, shoulders, arms) I eat carbs and have 2500 calories. My weekly deficit is 10k. I feel like shit on the 3 no carb days, but the fat is coming off super fast. Also running 250mg Test E and 500mg Tren E.