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CBT "Did I make it?" edition
Ayden James
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Nathaniel Myers
Don't know if that shitty camera quality but a bit more lower chest definition would finish your physique. Mirin that bicep vein tho.
Charles Hughes
Nope, that jaw and chin definitely say otherwise
Kevin Clark
Physically yes. Mentally no since you’re still on Jow Forums.
James Myers
I like your arms. Maybe some more lat work?
Austin Jenkins
Ottermode Achieved yet? Been training for a few months
Aiden Foster
>has a listerine bottle for a penis
Get that checked out bro, otherwise not bad
Jaxson Martinez
U mirin?
Christian Howard
>staring at his dick
Homo much?
Lincoln Butler
A bit more chest and shoulders
Wyatt Scott
We are watching half naked men.
Jack Howard
What is your chest routine brah? My pecs won't fucking develop and you've got nice ones.
Adrian White
lats need work looking rly good tho user
Landon Jones
Nice vein, semi-mirin
Cut brah
I’d say ottermode kinda achieved. More mass would look better tho
Adrian Anderson
Genetics 1xF
John Scott
Yeah I'm sure genetics are a part of it, that is true for any development I still wanna know the routine faggot.
Ryan Rivera
Decent arms but lacking elsewhere
Nathaniel Cruz
Cutting as best I can, got to get rid of that last stubborn fat.
Sebastian Brooks
Pack on another 5-10KG and you'll look sick
Angel Hall
Hey bro thanks, chest routine:
>bench 3x a week, 1-2x incline and the rest flat, mix bar and dumbbell, 2 working sets 10ish reps
>cable crossovers 1-2x a week 12ish reps
Nathan Campbell
Looking good, don't really see any downsides to your physique, you could work on your lats a bit more.
Christopher Brooks
just had my first competition, 3rd place
vegan btw
Dylan Martin
nice gyno fag lol
Kevin Anderson
i look better than all you little white boys
Adam Reyes
Congrats!
Pescatarian considering going full vegan.
I cant handle beans or nuts digestively. If you have any tips for transitioning with those limitations that would be sick
Colton Hernandez
>I cant handle beans or nuts digestively
you can always go for millet (was eating by gladiotors), buckwheat, chickpeas, lentils, quinoa, amaranth.
You can change nuts for sunflower seeds, they are cheaper and just as good.
David Cook
>eaten by gladiators
Say no more
Awesome tips cheers!
Colton Nguyen
Oh fuck you. That’s good shit.
Lincoln Carter
forgot to train face
Jaxson Sullivan
Looking good viking-surfer bro
Kinda but don't stop
Nice, I wish my gym were so empty I could take pics in there. Winter is coming along with hordes of normies, fuck.
Xavier Collins
add some mass and you'll be otter
Chris?
John Smith
Hot (no homo). Natty?
Julian Long
>Chris
Nah
Ayden Edwards
Look at that tiny todger, fucking kek.
Justin Miller
Looking good Captain Sparklez
Ayden Young
natty?
Eli Price
Goal Body
Levi Gray
jesus how's it like to swim in pussy?
Thomas Diaz
Agreed. Nice and natty
Juan Taylor
Anyone willing to help a brother in need?
I lost 50 lbs since December thanks to some helpful guys here (cardio at a deficit and scoob's intermediate) and I'm 10 lbs short to reaching my goal weight but I'm not sure what to do next. Obviously putting more emphasis on lifting, but what program would you recommend? Should I bite the bullet and get a gym membership 30 mins away or can I make do with dumbbells, a barbell and a pull-up bar? My local gym is filled with foreigners and thots.
Hunter Fisher
shieeeeeeeet
Camden Young
I had been training at home with dumbbells before I went to a gym, and my advice would be BUY a membership. Do more compounds, don't do weights you can't control, keep intensity high. Try different exercises to find ones that work best for you. Hire a pt to watch after your form. 99% you'll fuck something up.
Jordan Lopez
That's some pretty good progress. Your arms are like toothpicks though. You'll probably eventually need to get a gym membership, but I'd work on the basics (pushups, pullups, dips) first.
Just out of curiosity, how many pull-ups can you do?
Leo Sanchez
too skinny, how big are your arms?
Matthew Butler
The gym in my town doesn't offer PTs, unfortunately. However, I used to go to the gym regularly before I started uni, so maybe I'll still remember most of the form when I get there.
Yeah, I've been noticing that, too and it drives me up the wall. I can do eight close-handed ones on bad days, ten on good ones. Dunno about the regular ones, my pull-up bar doesn't fit that well into my doorframe.
Thanks for the advice so far.
Benjamin Sanchez
Get a gym membership, follow a basic beginner program (e.g. SS), eat slightly below maintenance, 0.8 g / lb bodyweight of protein, and make sure to do bicep curls and lateral raises.
Daniel Brown
do this program, follow this diet, be consistent for 3 months
Henry Carter
5'9
170
Clean bulking my way up to 175.
Jackson Taylor
let me bang
Justin Gutierrez
/otter/ yet? Lean bulking for now tho, I'd appreciate some good meal/snack suggestions.
Gavin Stewart
Built for BBC
Wyatt Anderson
Been working on my traps lately.
Jason Wood
>le skelly dyel angle
everytime
Anthony Taylor
6'3" 160
Mason Cox
BP 145
SQ 145
OHP 135
DL 255
Currently working on lower core
Isaac Young
Comin back from an injury
Thomas Reed
Are those actually your stats? Your OHP is miles ahead of your others lifts. I can squat 270 but can't OHP 135.
Alexander Phillips
Yeah, I had to take a break for a few months and for some reason my OHP barely dropped. Weird as fuck.
Kevin Morales
so where are the balls
Aiden Clark
clean the room reeeeee
how can you even exist with all that shit lying around hnnnggg
Thomas Brown
I just got a dexa scan and I have 19% total bf.
debate me.
Camden Morris
sure, i believe in your bf%
what's the FlabbyHide+ percentage though?
William Russell
(OP)
Solid
Cooper Miller
solid
Bentley Richardson
No idea why that double posted
Lucas Roberts
you look like a natural Larry Wheels mrin
Jeremiah Lewis
6’1” 180
Jayden Scott
I weigh 170 but have this much body fat still do I need to bulk and then lose weight again? Coming from 205 in January
Landon Wilson
Made for BBC
Jason Nguyen
show me yo breasts
Asher Martin
oh...
Christian Baker
This board is for virgin cuck gymcels only, please go away
Blake Bailey
How far am I from ottermode? 6'3 198lbs
Elijah Ramirez
Why does look bigger?
Alexander Young
>falling for the "compounds are enough for abs" meme
Andrew Perry
Pretty much what I hope to achieve one day
Nice arms bro mirin' your trips btw
Something seems off about your arms, maybe carry your shoulders wider
Looking good man I see you here time to time, stay stronk
Damn user, looking ripped
Yeah I wouldn't know how to approach you, you're beautiful
Loving the veins
I just wanted to say nice job with the 50 lbs bro, good work and good luck
Mirin' the beard
Respect, good luck with the weight loss bro
Nice arm definition
6ft man-lanklet
132 lbs to 143 lbs
Just under 3 months in
I'm that user who only does bodyweight and outdoor shiz
Plan to reach 170 in forever from now and then fast cut to 160 ish. Maybe I'll go higher since I'm gaining way faster then I expected
Jose Foster
Body fat percentage estimate?
Colton Jones
2 years
lost some fat
gained some muscle
192cm (6 3)
now 95kg (209lbs)
btw bodyfat estimate?
Eli Adams
and I bet the winner eats meat ;)
Juan Adams
Made it
Aiden Davis
Made for BBC
Nicholas Anderson
Is there any way to cut without losing muscle mass, even when i keep my protein high it still feels like I’m getting weaker
6’2
180
Owen Edwards
>go to the gym more
>casein protein before going to bed
Dylan Roberts
6'2 210 will I look decent cut?
240bp
315dl
280sq
Jaxon Nguyen
>tfw ur a trap who gets this joke
heheh
Nathaniel Carter
Jace Richardson
180lbs, and still want to cut???, wtf
Parker Collins
Im a recovering fatty cut me some slack
You think i should just go full bulk?
Joshua Gonzalez
Hit some insane PR's this week. 2pl8 bench and 4pl8 deadlift
Cooper Walker
roids, or high protein and longer duration of cutting (don't try to drop weight as fast)
Christopher Cooper
Finally cut down to a reasonable bf%. Anyone mind estimating? Also, how more do I need to cut to start a long lean bulk (10 kg+)?
Austin Ross
6'3 150lbs > 200lbs id guess 15%in 2 yrs of training
still feel like i need to be stronger before a cut...
Grayson Bell
14-15%. get some calipers, they're pretty accurate. lookin good.
Henry Butler
start bulking now, you'll lose valuable muscle mass if you continue to cut
Austin Carter
holy fuck that's a sick arm vein
> tfw my bicep vein splits in 2
Jace Bennett
You look like 15% body fat. Should cut.
Blake Collins
You got that Lu Xiaojun body type. Mirin'.
Landon Jackson
I want to be as lean as possible so I can bulk long. Still getting stronger at the moment and protein intake is on point. What do you think were I'm at? 13%? The pic is good light and flexed obviously.
Christian Ward
12% body fat
Matthew Bennett
Holy ahit this only noticed after I read this HAHAHAHA WTF