Any bodyweight leg workout/exercises that work? I gym at home and got two dumbells and a bar with 400 lbs of weight as well. Which i could also use but no squat rack.
Legs
Eli Hill
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Jackson Brown
Running
Luis Long
Sumo deadlifts
Connor Young
romanian deadlifts
calf raises
Landon Ramirez
one legged squats
lunges
Sebastian Bennett
steinborn squats
Ian Hughes
dumbell squats
bulgarian split squat
Henry Ward
Deadlifts
Sumo deadlifts
Romanian Deadlifts
Overhead squats (assuming you can clean and press enough weight to drive the stress/adaptation cycle)
Front squats (same caveat as Overhead Squats)
Pistol Squats
Calf Raises
Quad Raises (it's really ghetto but put barbell in crook of foot/shin)
Hip Thrusts
Hamstring Raises (similar to quads but even more ghetto)
Goblet Squats
Jumping Squats
Really oldschool hardass motherfuckers before the days of squat racks would load their squat weight, set the bar upright, then lower it on their back into the squat position and do their squats.
Blake Wright
Get a push bike.
Do sprints, hill starts and large gear on flat roads.
Jayden Jackson
What the fuck is a push bike? I googled it and all I got were little kid bicycles with no pedals.
Joshua Carter
Lunges
Hold two dumbells or put a barbell on ur back in a high bar position then put one leg behind u on a bench or chair n do standing lunges. Then switch legs. Has better quad activation than a back squat does
Parker Allen
majority of leg workouts you do with a barbell can be done with dumbbells
Charles Wright
I'm so glad my legs don't look like that.
Brayden Gonzalez
>Inb4 this is what the faggot meant
Christopher Clark
Cleans
Wyatt Stewart
Because of having this:
>en.wikipedia.org
I cannot, no matter what, get to parallel either symmetrically or asymmetrically.
I have to wear squat shoes because my ankles are basically make cube.
And my femurs are longer than my tibia.
My arms are also fucked (one is 5cm shorter and bent).
Help me bros, I just want to get fit ;_;
Please don't get bumped down :(
Gavin Cruz
Every PT I've tried to speak to about it just says "Everyone can squat, no excuses, no reason why you can't it's a natural movement"
I even had one try to push on my legs in a legpress machine.
Oliver Barnes
this man knows
Jordan James
sounds like your only options are curls and extensions which you cant really do at a home gym without the equipment for it
Kayden Thomas
>sounds like your only options are curls and extension
FUCK
Benjamin Reed
beta
Mason Torres
Bicycle.
I'm Australian we call them pushy
Ryder Fisher
Hard Cardio, Bicycle, light cardio, sumo deadlifts, extensions, curls, standing calf raises.Your welcome
William Young
Why has nobody mentioned these yet?
youtube.com
Tyler Reed
Just do box jumps
Andrew Powell
Clean the weight and front sqaut it
Levi Ross
Hack sqaut
Joshua Clark
>steinborn squats
more like snapstein squats, fuck that.
Carter James
That is a cool list. I'm going to try these on my light day.
Chase Barnes
Nordic curls you might be able to do at home
Aaron Lewis
I have the same structure as you (femur longer than tibia). I found front squatting works wonders for me. I literally can’t back squat