Meme exercises

Lucky guy, bar could have easily crushed his head / windpipe.

>Smashes his head against metal plate enforced wall
>Probably has brain damage
>"Lucky guy"

All those are good warm ups for your hips and glutes. Unfortunately that's all she works out

These all seem extremely dangerous

>snapdownci
He's already in snapcity and he knows that because of that sign in the back. He'll probably rent an apartment in snapcity very, very soon.

it did

He survived, nothing was wrong with him after the ordeal.

Get some glasses, boomer. When his head hit the mirror the bar basically went flying towards his chest.

Cope more you fucking faggots.

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>tfw you just notice he is wearing two different shoes

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hopefully

There is a reason why GSP and Jon Jones are the best in MMA. It's because they can lift weights correctly

This girl is an olympic medalist

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>pants pulled up high to hide a gut

I cringe so hard when I hear suburban white kids say “thot”.

Why would she wear a cap indoors unless there's a sunroof?

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sorry is that exclusively a nigger phrase?

A very large part of me was hoping he'd keep jumping backwards off the ledge

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>30 / 12 / 16 / 1

>Meme exercises

Basically anything that passes itself off as a squat that isn't a traditional squat. I have this one small girl at my gym that comes in and does 20 'variations' of a squat that does jack shit.

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Neck pill

jon north was such a fag

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how is this a meme? i do 3x8 spidermans atleast 3x a week

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women being allowed lifting was a mistake

some proof he was ok

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>snaps the shit out of his knee
>doesn't need to fight the best lightweight ever
I feel like there is a reason for his retarded exercises

I actually saw someone unironically doing this at my gym yesterday

okay, which one of you is this?

did he died?

youtube.com/watch?v=Po6CTMWKFF0

yeah, the neck sprain released a lethal amount of nerve gas into his CNS, killing him instantly

>the way she stiffs up as soon as her neck twists back
that bitch died, didn't she?

holy shit

a lot of times brain damage is caused by swelling that kicks in after the injury with a significant time delay.

I can relate to that. Some chick at the gym today was doing walking lunges in the deadlift / squat area. I lightly bumped into her because I hadn't realized she was behind me and she looked at me like I had kicked her in the knees while she was squatting 3 plates. She had maybe 30lbs on her back. I guarantee you she thinks she's so badass too. Like 90% of women at my gym, she only does lower body, 80% of it being glute exercises. Honestly the only good thing I can find about women going to my gym is the fact that they always wear close to nothing. Eye candy is always nice.

This infuriates me, I want her dead.

I don't care as long as they aren't taking up the only squat rack in the entire gym, which they usually are.

Why do gym roasties always wear mega tight yoga pants that outline their ass? Is there any other reason besides whoring attn?

What fight is that? From the trunks, grappling and how pale the guy is I'm assuming its some dagestani sambo guy

what did they expect

MMA fighters are really fucking stupid aren't they?

>willingly to fight inside a cage for others amusement

yes they are

Anything women do really

COPE

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You guys know there’s more exercises besides squat, bench and deadlift, right?

try it my dude, I wear my rowing all-in-one cause its comfy as all fuck for doing compounds

I guess he was feeling fit, buddy.

tick tick BOOM !