Fuck neck curls. I look disfigured now because of them

I never should have come to this place. This place is a toxic waste dump of negativity and body shame.

I started focusing so much on how skinny my neck was so I started doing excercises. I didn't know what was going to happen. I look like a freak.

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Post pics

Man she is my dream girl I want her so bad, fuck lauren, she’s my queen.

Post pic, you probably look better than before, dyel

post neck or gtfo

It doesn't look that bad right?

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Training neck without traps and back/chest is fucking ridiculous. I seriously hope you're not talking about this.

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cant be serious

>frog mode
Now seriously, post pics

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Bench press makes your chest look like gay titties. Only do overheard press for chest.

Pls improve bait and delete post

I'm serious. How do I lose neck muscle? Can you target it to break down?

I avoid tiddies by doing calf raises for chest

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You officially made it, congratulations

did you get half way to this and think, yeah lets keep this train a rolling?

This can’t be real. If it is, idk focus on pull ups and chest. Maybe try yoga.

Just stop doing neck and do normal exercises like it says in the STICKY
Just give it some time and you’ll look normal and fine again

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Wow

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How much FrogTech have you consumed?

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>actually falling for le neck ganz meem

Jesus Jow Forums some of you are retarded

and another incel falls for Jow Forums memes

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How do I achieve this mode?

Assuming this is actually true, start boxing, you're essentially impossible to knock out.

How the fuck do calf raises exercise your chest

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If you train you can become a boxing legend.

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You should start training to be a fighter, how are they going to choke or knock you out with a neck like that?

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I remember reading about a man from the 1800s who was able to survive being hanged on account of his extremely thick neck. It measured in excess of 20 inches. I guess he went on to be a wrestler, absolutely destroying people and refusing to be knocked out. Wish I could remember the name.

Youre a fucking autist. You dont do neck curls you fucking dyel faggot, you do neck bridges which incorporates more muscle then just the neck. You are a fucking useless piece of meat that should have realized isolation exercises are and will always be secondary to compound lifts. F U C K Y O U

This guy is in porn and has a disorder which made his neck supershort
dont worry guys
do your neck curls

it's a cap from a video, don't worry you guys

when your calfs start touching your back youll have to compensate with chest muscles to avoid bending forward

Neck bridges is a very high risk exersice due to compression. should not be performed unless your hero is stephen hawking

Your neck is pretty decent, just need to concentrate on the upper body abit more

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