Not bait, just largely ignorant about this sort of thing. How can you target specific muscle groups and grow those, but you can't target specific areas to lose fat from?
The syrup is for essential vitamins. I'll consider fasting but my job is very physical and I'm not sure I could do it without food. Although, I usually don't eat before work, I am always hungry afterwards.
Thanks for the tips. I guess I could try tracking calories, I'm not even sure how many I eat per day, but 2000 or less I'm sure of that. I hate cardio.
Fuck bro just give me the synopsis of it already shit. I have actually read the sticky in the past and gone to the wiki, it is just a lot of info to take in, especially for someone who is new to fitness.
Thanks.
Intermittent fasting like fast every other day?
My shift starts at 3pm so I may sleep until noon or something, maybe 10am. I feel like my whole schedule is fucked because of my job. Damn, exercise as soon as I wake up? Ok, I can try that... I've never done it before, couldn't hurt I guess. Wake up, work out, shower, breakfast. Got it.
I move a lot in my job its just that for the last 7 years I've spent the majority of the time on my ever expanding ass. I weighed 125lbs when I was 21, got married, got fat, got divorced, fell into a slump, got a girlfriend, and finally started losing weight when I got my job last November. I was 255lb at my highest which was last November. I'm 204lb right now before my every 3rd day shit, so maybe 201lbs. I think I've done good since then, but I know there is a lot more I could do.
It takes up a lot of space, so I was using it for storage. It's just a basic $200 bench with weights, curl pad, leg thingy.