Enough of this theorycrafting

Kek'd.

>Bench and chest gains

NOFAP HERE I COME

Anyone else never have a wet dream? Maybe i just started fapping too early (11ish), but last night i had a full on penetration dream but nothing happened.

I followed the Cube Predator 6 week bench program and added 50 lbs to my bench during that 30 day streak.
Well it'd be more accurate to say my 30 day streak started about a week into that 6 week bench program so it was key in helping me break my plateaus.
Went from 315 to 365 in 6 weeks.

Only times I did nofap was when I had a gf
I'm not strong enough to do it single

It does work, though
You feel much clearer and focused
I think your body can tell the difference between fapping and actual sex, fapping drains you while sex rejuvenates you

Went to a research center for a week, obviously didn't fap cause I was sharing a room with 3 other men and had tasks throughout the entire day.
Didn't feel any changes whatsoever, and also had no desire to masturbate.
What I got from it is, if you keep yourself occupied, you won't feel the need to do it.

I realized that jerking off three times a day wasn't normal, and that I wanted to go and do something with my life. Something that helped me quit porn were apps to help quit smoking, because I am never going to bring up in casual conversation that I have been masturbating frequently, but if I jerk off then I have to reset all my progress, it cuts a little deeper than you might think.

The thing that is just blisteringly ironic about it is that I work as a behavioral therapist, yet I couldn't recognize my own addiction for what it was.

TL:DR PORN IS ADDICTIVE, AND THE MORE YOU USE IT THE MORE IT BECOMES CEMENTED IN YOUR BRAIN.

YOU ARE A FREE MAN, YOU ARE BORN IN THE GREATEST AGE IN HISTORY, YOU WILL NOT SPEND YOUR BEST YEARS JERKING OFF TO BIG-TITTY ASIAN WOMEN.

YOU WILL GO FORTH AND DO GREAT AND TERRIBLE THINGS.

YOU WILL MAKE IT, BUT NOT FOR WOMEN, BUT FOR YOURSELF AND YOUR SPECIES.

YOU NEED ONLY UNSHACKLE YOURSELF FROM THIS BURDEN AND STRAIGHTEN YOUR SHOULDERS, SHOULDERS THAT CAN BEAR THE WORLD IF NEED BE.

>he rates hitomi tanaka

>choosing to fap specifically on jesus day of all days of the week
What the fuck is this heathen shit?

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Never had one either. Thought they were a meme till my friends talked about it once

Did it for 2 months. No wet dreams. First time I came after breaking my streak... my cum was brownish.

I haven't gone that long since then. I was horrified.

i just went fucking crazy and started talking to girls that i shouldnt

That’s blood dude. Not flapping every day leads to prostate cancer

Science is a meme. There are tons of studies that "prove" nofap is shit, just as many that "prove" that it's good. Same with nutrition and all that stuff
Just try it out and see for yourself

Day 87 here boys.
I must admit o have edged and I have done pretty stupid stuff out of horniness. I don't feel that much different, but I really do feel I have much more energy. But maybe it's because it's summer and I don't have uni. But I don't think it matters that much

>nofap
Has anyone ever tried fullfap? Like fapping at least 3-5 time every day for a year?

It's certainly a good idea to take a break from masturbation, at least from time to time, but there's absolutely no magic behind that and it doesn't alter your personality.

>I even summoned my waifu in one
Looks like I'm going to try it then

>TL:DR PORN IS ADDICTIVE, AND THE MORE YOU USE IT THE MORE IT BECOMES CEMENTED IN YOUR BRAIN.
Based and redpilled

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Yeah, the end result is depression

>not trying something to see if it works for yourself

/lgbt/ is over there faggot

No fap is good for most as you’re probably low on some micronutrient you aren’t aware of. That micronutrient replenishes, your mind fog goes away and you feel better/have a better hormone balance.

Then as long you don’t look at porn ever again (because you’re not an animal), you can figure out what that micronutrient is, fix it and then go back to fapping whenever the mood strikes you with minimal repercussions.

I made enormous strides in fitness when I stopped fapping. It allowed me to haul my 40% bf ass on so many runs I wouldn’t have if I’d been fapping.

Now I’m ~15% bf with a lmao5platez deadlift. Tryna get 3 and 4 locked in on my 3,4,5 journey though.

This

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It did, I went 4 weeks and I did feel more confident, focused all that good stuff.

>RRREEEEEEEEEEEEEEEEEEEE IT'S PLACEBO
Even if that's the case it helped so I'd say it works.

I tried it for 32 days
not much change after the week 2, dick remained at the same sensitivity and got me a couple of wet dreams.
I'd say just nofap your way into 2 weeks to get the "benefits", even one week is enough for your dick to go back to normal sensitivity

>YOU WILL NOT SPEND YOUR BEST YEARS JERKING OFF TO BIG-TITTY ASIAN WOMEN
You're supposed to spend your best years fucking them

I get start getting them after 1 week+ no fap

I mean if you are addicted to it I guess. I have a cum before sleeping because it helps me get to sleep faster. You're right, jerking off 3 times per day isn't normal after you are through puberty but extreme measures like quitting entirely aren't needed for normal people.

Yes.
Went for 9-11 months.
No porn
No jacking off
Went to sleep every night at 9
Got up a 5-7 then did my morning workout.
Intermittent fasted for the rest of the day.

Lost a ton of weight.
Dick actually grew and I felt like a beast.
Starting over is going to be hell. But I can do it.

I did it for a month, just to see if I could do it. I got nothing from it, these are the things I can tell you, hope it helps.
-You are probably younger than me, and I think young people today are overexposed to oversexualized stuff. this fucks your brain. get rid of porn. watch it ocasionally if you want, but there is people consuming it for hours everyday. quit it.
-The worst part will be the first week. then you get kind of used to it.
-Don't avoid faping, just don't do it 24/7. It will fuck your dick. now I'm aiming to do it once a week, so I don't let the cum becomes concrete in my balls. but my sexual drive is fucked due to my lifestyle, so this advise only applies to me. just get the first part. stop touching your penis every 5 minutes and it will be ok.

The Sabbath is yours to use as you see fit. You might want to spend that time improving your relationship with God, he wants to spend that time jerking off.

First stop all hardcore porn.

All of it. Once you quit the porn drug your mind gets much better. Watching hardcore stuff is cucking yourself. I still jerk off the pics of thiccc girls but now i jerk off once every few days, instead of having 1+ sessions every night to find the perfect video.

I've been doing nofap for about 3 to 4 months now. I simply stopped doing it one day and kept going so i dont have a specific time line.
Before that i would normaly fap when i woke up and one again before i slept.
Now i do a little jog in the morning and grab a book before bed time.

Now i really don't know if it is a placebo effect or what but i have noticed serious change in my hookups.
Now its almost warrantied to hook up with a girl when i go to the club, maybe not scoring every one of those girls but better than nothing.
I feel its almost as girls can smell this shit, kinda hard to explain. Maybe its the confidence or maybe i subconciously act diferent i really don't know.

I have some regular girls, so i would normally have sex once every week or week and a half. There was only one time i spent almost three weeks without sex, that alone almost made me break my nofap. Shit was hard since i started edging in the shower and every night i would have dreams of fucking my hookups or crushes. Decided to stay strong by remembering how shitty i felt when i fapped twice a day. Managed to stop edging and finally had sex with one of the regulars, that really brought down the impulse to fap.

Sure it does Shlomo.

this is definitely true, organic nofap is very easy compared to intentional abstinence

>3-5 time every day for a year
Try 8-10 every day for five years.
You'd get my adolescence.
Result is suicide (got on the neck pill early, survived the rope).

Did 300+ days of nofap cold chicken, in the beginning you will notice a lot of "superpowers" but after a while you won't feel any difference, after the 300 days i made a decision that abstaining from masturbating did not make my life greater so i started doing noporn instead.
still get lightheaded whenever i accidentally look at lewd pictures due to the dopamine rush but have never actually jacked it to porn since i began doing nofap.

>still get lightheaded whenever i accidentally look at lewd pictures due to the dopamine rush
I know right?
After almost a year of nofap no porn full monkmode
I saw an uncovered tit of this positively 4/10 looking white chick and I sprouted wood that was so painfully hard so fast that I swear to god I thought my dick got whiplash.
And it takes a while for it to fill up because of size reasons, so..something was working.

I fucking hate how shriveled my dick gets when I stop jerking off for 3+ days. I mean not only is it smaller when soft but I get those fucking weak hard ons with no blood whatsoever flowing to the head, it's just semi soft and cold. dick doesn't feel as big either. my balls get smaller and tighter, it's like my whole genitalia shuts down basically. also when I do cum after going a while without cumming, my cum is basically solid regardless of how much fluids I drink, and weirdly enough I cum less than usual.

meanwhile during periods of time where I jerk off a lot it hangs pretty big and I get majestic, powerful 7 3/4" x 6" erections with a precum dripping, sensitive, swollen head and loose, heavy balls.

I've gone like 3 weeks just to see what all the hype was about, honestly after a few days you stop wanting to jerk off, your dick is kind of dead. that's what made me want to jerk off again actually, I could feel my dick becoming nonfunctional and it sort of freaked me out, plus I can't risk getting ambushed by some semen demon and get one of those small, pathetic hard ons. So yeah I'd say no fap has actually made me feel like shit. also sex and jerking off feel really fucking good.

noporn is the way to go though.

Its probably different for each person, but for me it did help me. I've never gone past ~4-5 weeks of nofap, but I'm much better at focusing, being motivated, exercising, and working hard in school. When I go back to fapping those feelings go away. But like i said, each person is probably different so there's no way to know until you try it yourself

>balls felt fuller and heavier
Thank you whoever came up with the scheme of nofap, you've given me the gift of endless amount of true idiocy

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Nofap research suffers immensely from "pal review" - so I find its credibility dubious.

>I could feel my dick becoming nonfunctional and it sort of freaked me out,
it's really is the worst feeling. it's like on an existential level too.

Do your own research and submit it here for the rest of us.

*snap* This is going in my motivational compilation

I became a genius. At least people thought of me like that.

I try it all the time, then my gf insists on having sex.

>Sabbath

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Did it for 1 month, was okay, could feel some benefits.
Got into NoEjaculation+NoPorn recently and I have to say it's fucking awesome. I've only been doing it for 3 weeks so I cant say for sure but I have so much energy and drive to do things it's insane. I'm sleeping around 7 hours a night versus ~8.5 - 9 before and have the same recovery with even better energy throughout the day.
Not sure if it's the#NoEjaculation or also the meditation stuff I've been doing along side it. Both of these are part of the same program where after you orgasm you learn how to draw up the energy through your spine up to your head. It sounds like a meme I know but a friend recommended it and I'll give anything a try. When I first felt the cold energy rising up my spine from my balls I freaked out for about 2 hours it was that weird.

Saturday is the true Holy day

We all know you're lying you faggot

What could happen if you stopped fapping for at least a week? What would it cost you? Just try it. If you cant last a week there has to be something going on. As far as noporn goes im pretty sure studies have been done on it

yeah, made me feel like shit the whole time. I mean my dick is my only above-average asset and I derive some self worth from it. nothing like feeling it hang long and thick as opposed to getting the tiny nofap rigor mortis dick. I really feel much better overall when I jerk off (usually to pics of clothed girls or to nothing) 1-3 times a day and it makes sex a whole lot more enjoyable. I don't know how these other people do it or what they get from it. to each his own I guess.

lol which part of that would I lie about exactly?

Thank you for this, im printing it out and framing it

why would you stop fapping if you spend your life on the internet thinking about girls you will never fuck?

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it might give you the motivation to get out there and fuck girls.

I do it for only a week at a time because I don't want to get prostate cancer

yes, because motivation is all you need.

You're in the best possible scenario then.
Remember, no-fap=! no-cum.
If I could have daily sex or once every other day then I'd swear off batin' forever.

Worked too well. Had to start fapping to degenerate stuff just to regain my humanity.

Did 3 month it was pretty great. Not sure if it was just all in my head, but I could see this weird desired from other people. People seemed to just wanted to be validated by your existence. They found you more interesting.

It did not.
It killed my libido.
It's a placebo.
But hey, if it makes anyone feel better I'm ok with that.

Did it boost your aggression too? I had to stop. People and my folks noticed pretty fast too.

>I'm so horny right now, I could ravage a donkey's ass!!!!
>FUCK YOU BITCH, FUCK YOU, I CAN'T HAVE YOUU

not that user but it boosted my sexual aggression, much easier to make a move. Can't say I noticed anything about anger.

i dont think any studies “prove” all the benefits faggots on reddit think of.
not jerking off increases t on day 7, and that study was done by the chinks. pretty sure not a lot of studies have even been done on the idea.

Yea. Its like cucking yourself. If it helps you kick ass in other areas of your life keep on nofappin. Not for me.

>easier to make a move
Yeah, except if anyone comes even close to touching your dick, you'll go off like pic related

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Imagine cumming while putting on condom. Imagine the look on womanity's face...

sort of but not really. I did some taoist bullshit training and I can orgasm without ejaculating unless she's pumping me like crazy. After I just keep going. No refractory period, no loss in sensitivity.

Sure thing buddy.

Pron shills go and stay go

>H-he's fast!

>even summoned my waifu in one
Time to start nofap.

I know it sounds like bullshit, but it works. Didn't even take long either.
Pic related

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you don't have to be a pron shill to recogznie that the flatline is some demoralizing shit.

>drop porn
>start lifting
>jack off, but once a week
More confident with girls, greater motivation, greater self-esteem because you don't feel like pornography's bitch
Def worth it, but of course, I'm not going for months at a time or anything. I think a week or two abstaining gives you the benefits you need. Nutting is healthy.

However, before I got virtuepilled, I was doing nofap and hitting up Tinder sluts
>on nofap
>less self-control means I've watched porn though, blue-balling myself to hell
>this one thot is beyond slutty
>ask her out
>trading lewds prior to this
>nearing the date, ask if she wants to fuck
>she says yes
>obviously I'm now horny beyond comprehension
>RIGHT before the date, she says naw
>disappointed, we still make out hardcore
>totally nut in my pants like a rookie
>we exit the car eventually
>it was raining though, now I'm all wet anyway
>thank you based god
>she suspects nothing
Don't do as I did

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I NoFap a couple weeks every few months. I'm normally horny as fuck and want to make sure that i'm not addicted to porn or some shit.

I didn't like the heavy balls feeling after a few weeks. Felt like it was weighing me down.

>doesn't realize how pathetic jerking your little cum twinkie to girls you'll never know

nofap isn't a fucking meme, anyone who says it is is just an addicted faggot. stop jerking faggots, and yes, women will fuck you

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>Been on no fap for a week now
>I'm gonna do it this time I swear
>The ECA stack has helped keep the urges down and I've lost the weight I put on over the summer already
>Feeling great
>Go to use the bathroom
>Wait...whut?
>Piss what feels like a cup of semen into the toilet
>No erection, no feel good anything. Just jizz pouring into the toilet

Did....did I fail nofap?

Imagine being so homosexual you think that woman is disgusting.

Been on NoFap since April 2016, yes it works. Fapping to pixels is bad, having a healthy and sexual relationship is not. It allowed me to graduate top of class and get a lot more confidence, it also saves you A LOT of time over the years. The o ly real downside is that when you are sibgle and not really chasing girls, you can't due certain ab exercises like hanging legraises due to a weird sensation (it feels like you have to cum). Ask me anything if you like to know more

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EL EM EFF AY OH at that ATROCIOUS tan. That image is MUCH more comical than it is arousing. Just thinking of the premise of how that picture was taken is retarded too since the girl is either a colossal slut or retarded.

>dude: hey babe let me take a pic of your ass right behind your head so I can make some virgins thirsty online
>girl: ok teehee :)

Bullshit. Haven't jerked off in like 3 weeks and my gf gave me a blowjob a few days ago and if I hadn't mentally aided the process she would have been sucking my dick for a long time.

You're supposed to be in church why are you doing that instead

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>i have low libido and am low test so nofap is bullshit

I probably masc mog u irl but ok

fuck off shill. There is tons of science behind nofap.
yourbrainonporn.com

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I did it for over 500 days at age 24-26. 29yo boomer now.

It was great. It totally reset my sexuality. I made all my newbie gains. My best friend and gymbro wanted to get "that carefree user happiness" for himself and I like to think I helped him.

I occasionally fap now, with /gif/, but sometimes I go weeks without. It's w/e. Once you heal from over-masturbation, an occasional wank is salutary and being too strict on yourself will fuck you up. Be grateful you have enough extra chi to WANT to blow it out! Someday your pecker will go limp...