What BF% is Zach at here
What BF% is Zach at here
Xavier Parker
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Hudson Gonzalez
8%
Aaron Lewis
Can't tell if hungry skeleton or gains goblin.
Nathaniel Allen
how does he actually have any muscle at that low a bodyfat
Jason King
Lmao absolutely not
Probably closer to 15
Liam Collins
10-12%
t. bodyfat expert
Nathaniel Anderson
William Cruz
Realistically, 15%
Video related
youtu.be
Hunter Kelly
Also wondering, this is my ideal body - not super jacked but with muscle definition. Anyone have any tips to achieve this?
Aaron Clark
20-25% easily
Levi Clark
Eat whole foods and homecooked meals
Intermittent fast
Basic calisthenics
Cardio/participate in a sport or active hobby, or at the very least be very active in your day to day life.
Drink mostly water
Get at least 7 hours of sleep every night.
Get sunlight every day
Never snack
Never drink your calories
Eat less or no grain
Drink no milk
Jordan Myers
>wtf did soi gains just make a good video
fucking kek
Aaron Perez
15 +/-
Jonathan Murphy
No focus on muscle at all?
Hudson Fisher
Yeah, calisthenics.
Bodyweight exercises.
You can get fairly yolked on bodyweight/calisthenics.
Oliver Peterson
Shit sorry I'm a retard. Thanks for the layout though
Anthony Jackson
Become a spastic ass drummer for the muscle gains
Elijah Williams
Dumbass
Carter Rodriguez
Remembering that time I got dragged to a lame ass emocore show by my friends and a band called Hella opens and scares away all the normies with spastic noise rock.
Mid 2000's were a good time.
Also Def Gwibs
Dylan Perez
100%
Matthew Reyes
actually a good video by the green goblin