How to boost testosterone naturally?

Yeah OP, it's how all the best athletes do it

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>Cruciferous Vegetables
>Red Meat
>100g of Fats Everyday
>Intermittent Fasting

These are the only proven ones

And eat healthy (as in don't avoid natural fats and cholesterol)

Onions

Recently I got one pack of nutricore stanadrol, does it work?

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>get lean
>sleep
>fallow pick related, try to eat 150-200g of carbs a day
>lift heavy
>intermittently fast
>do cardio but not too much (20 mins is plenty)
>supplement with D3 (5000ui a day)

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Heavy lifting has been proven to increase test.
Allicin, found in garlic, has been proven to increase test in rats. Research on humans hasn't been conducted, but their metabolism and endocrine system is very similar to ours. This only works with high protein diets, I can explain a bit more in detail if you want since it's not easy to get allicin from garlic.
Cumin and tumeric has been proven to lower test in people. But but but, if eaten together with pipperide, found in black pepper, your body metabolises it at 2000% of what it normally does, this increased test by 300% in rats.

Now for the real shit since what I previously said is still not conducted on humans, but nonetheless both allicin and cumin have ALOT of benefits and it will not hurt you.
If you can't find ways to increase test, find ways to lower oestrogen.
Avoid tap water and everything sealed in plastic, b-but I'm retarded user where do I get water then? Glass fucking bottles dipshit. Why do you have to avoid those things? Phyto- fucking- oestrogen. What's that? I'm spoonfeeding enough as it is.
Avoid alcohol, wait, what? Is alcohol bad for you? Yes it is for a shit ton of reasons, including raising oestrogen levels.
Don't smoke and stay away from cigarette smoke. The smoke contains cadmium which fucks with your hormones. But user, I read smoking increases test? No fuck you, it reduces oestrogen and free test levels.

Got sources on this shit?

Google.com

Don’t fap ever. Don’t even ejaculate because you lose T. Get a tranny girlfriend and suck her off every day.

lol

How can you even get carbs from pic related. It seems like a paleo or keto diet

Fruit and oats u big reatar

Just a btw, 20 minutes in the sunshine is enough vitamin d. Save your money don't buy the supplements.

Weightlifting
Things that come from meat like creatine and other things I can't remember
Sleep
Don't be fat

This but ironically

olive oil, garlic, tuna, oats, eggs

Not OP, but I'm interested in hearing more about your notes on allicin and curcumin. I used to take garlic pill supps, and I currently have high quality curcumin and piperine supplements on-hand. I am able to dose accurately with a fine milligram scale.

>Cumin and tumeric has been proven to lower test in people.

Is this why Indian men seem so beta?

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Raise your test naturally by doing this

anabolicmen.com/caffeine-testosterone/
>drink black coffee for preworkout

fitnessandpower.com/nutrition/onions-can-significantly-increase-testosterone-levels

ncbi.nlm.nih.gov/m/pubmed/11481410/
>incorporate garlic and onions into your diet

muscleforlife.com/9-ways-to-naturally-boost-your-testosterone-production/

testshock.com/the-truth-about-red-meat-and-testosterone/
>eat plenty of red meats, eggs, white meats and nuts

hormones.gr/8449/article/cigarette-smoking-has-a-positive-and….html
>smoking natural tobbaco(cigars, hand rolled cigs, pipes) raise test once a week will suffice
ncbi.nlm.nih.gov/pmc/articles/PMC1281267/

>smoking tobacco stops estrogen/lowers estrogen

onegreenplanet.org/natural-health/how-dairy-affects-your-hormones/
>Dairy milk promotes excess estrogen in the body due to it containing estrogen from female cows. At the same time, milk naturally contains androgenic properties, so it raises testosterone in the body and can cause bulking quickly.
So I’m short drinking a glass a day couple with a regular stogie will keep the estrogen very low

webmd.com/men/features/exercise-and-testosterone
>working out raises test

sharecare.com/health/endocrine-system/can-overweight-lower-testosterone-levels
>being fat lowers testosterone and raises estrogen
10-15% bf is a good bodyfat percentage to stay at

hormonetherapeutics.com/how-sleep-increases-testosterone/
>get plenty of sleep

youtu.be/qxz8QNqrzwY [Open]
>take cold showers to raise test, thicken hair, lose bodyfat and increase cardio vascular ability

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This

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