Previous CBT YOU MUST POST STATS
BONUS: Post your best (favorite?) lift.
5'8" 176 32 years old.
OHP 195lbs
2 weeks left of my cut, working calories back up slowly over this time back to maintenance, probably won't change much anymore. I'll be using the 'Building the Monolith' routine by Jim Wendler once my workout partner is back from his honeymoon and we're at a surplus again.
Picture was when I was 185 now I’m 181.
>5 foot 11 inched
>181 pounds
>20 years old
>can bench 4x4 of 150
My upper body isn’t strong but it was way worse when I started. Anyone can tell me what body fat percentage I am? I’ve also been cutting since the start of April at 205 and I’m now 181. That feels slow to me could I have cut body fat way faster?
Low 20s for BF%. You could have cut faster, sure. Who the fuck cares though bud, you're making consistent progress and not fucking up? That means that eventually you'll make it. Keep going bud.
I know I posted yesterday but I would like some evaluation, here's my stats >5'3
>130
>7% bf
>21 yrs
At that height you have to, and 'easily' can, get built like a fucking tank.
Your BF% is screaming at you to start eating more food and lifting hard. How long have you been lifting? Where did you start?
Pic related is where I started. I was fat and lazy AF. Went 205->145 over 8 months. If I can do it you can to bro.
Great front, but your back looks really bad, there is no width or detail at all. If i were you i would start giving it priority over other groups
I started doing calitenics 2 years back off and on and got serious into lifting weights nearly a year ago I remember when I first started I could do barely 65 for 10 reps even though I could do 75 push ups. Now im doing 170 for 12.
Before I started I was 110 pounds
Then you're putting on some quality muscle. What lift are you talking about when mentioning the 65/170 pounds? Bench?
Yeah, squats are goo too from 100 to 255
And dead 150 to 295
Can you please outline your cycle as well or blast and cruise method. Compound rotation.
During the 8 months how many cuts and bulks.
Cheers!
I can barbell row (back nearly parallel to the ground) 2 plate for 5 sets of 10. 25 pullups. My back is my strongest muscle group. That lighting was pretty shit, but to say my back isn't wide and has no definition is actually retarded. Most clothes barely fit because of it.
I did not accomplish that over 8 months dude. I lost 80 pounds over 8 months.
The whole process has taken ~3.5 years. I do not use drugs, trying to start a family and I like my heart.
who cares what you can row? you're probably using shit form. your back is shit man.
Ok friend
>Claims back is shit
>Claims elite level lift doesn't matter
>Takes the bait
yeah my grandma has bigger traps that you, lol jk that was a obvious bait tho @
>459344
You're killing it man, whatever you're doing, you're doing it right. Won't take long for you to be tank mode.
Dude in my gym is your height and his stage weight is ~146. He took first in 4 shows over 2 weeks last year, and just took first in the 2 shows he did this year. He fucking jacked and has an awesome (fit chick) wife.
6’1
180 today down from 210 July 1st
90lb OHP / 165 bench / 190 squat / 275 diddly 3x5
Used to play sports a lot, stopped after college, got lazy and drank too much beer
My lifts have started to stall on my cut so it’s frustrating but I still look like shit.
The answer is to keep cutting right boys?
reposting from yesterday's thread because I got no response. Rate?
bit sticc, it's time to bulk imo
yeah, and start doing cardio. Otherwise eat more protein, clean bulk for a while and ride the heightened TDEE
82kg 183cm
83kgx6 bench
Making very little strength gains on bench (+5kg in 3 months) doing Candito's LP (hypertrophy variant)
Lookin joocy user
If you read his comments, he is.
Are you cutting or bulking right now? You could do either and find success, shave your nipples.
easing my way into a bulk rn. 2200kcals, 200 more every week until I start putting on weight.
>shave nipples
gf complains that I sting her while spooning, when I do, so nah. Not like lots of people look at my chest anyway.
>I do not use drugs, trying to start a family and I like my heart.
So you've come off?
I'm a long time juicer. You can still stay relatively healthy utilizing gear. Congrats on the progress that you've made.
However you lost all respect with such a blatant lie - on an anonymous board. It's pathetic you need your ego stroked by a bunch of naive kids on /f/it. We vets see through your bullshit.
I have never had to come off because I was never on. My lifts are mostly shit. My OHP was my bodyweight at the time (195) my squat is only 330 and my dead is only 420 (and that was with the high grips on a trap bar). I barely hit 265x4 bench when I had bulked up to 200 pounds and I ruined my rotator cuff doing it.
I don't even have a fucking six pack after a 3 month cut dude and you're sitting their claiming I'm roiding, fucking hilarious. Just because you're on drugs and still make shit progress doesn't mean others have your same problems. Re-evaluate yourself and your misplaced accusations.
Thanks for showing us your garbage bacne body and receding hairline though /s.
>I don't even have a fucking six pack after a 3 month cut dude and you're sitting their claiming I'm roiding, fucking hilarious. Just because you're on drugs and still make shit progress doesn't mean others have your same problems. Re-evaluate yourself and your misplaced accusations.
You really need help. Unless you're lying to garner support as a natty for financial gains.
I have been juicing for 5 years, blasting and cruising have been around gear, gym, users, non-users for close to 10 years.
My only problem is that you're pushing your delusions on the naive. Otherwise it is of very little relevance to me what lies your mind construes and chooses to believe. Only when it breaches your imaginations and perpetuates a lie among the masses, then we have a problem.
Seriously go get help mate.
Get help? So should I start yelling steroids at every half decent body I see in CBT to discredit people's accomplishments like you? Is that a better mentality to have?
>arguing with strangers on a kyrgyzstani postage stamp collection forum
Get help brag
no one gives a shit if you roid you insecure faggot. No need to tell us how pathetic you think you are.
>Get help? So should I start yelling steroids at every half decent body I see in CBT to discredit people's accomplishments like you? Is that a better mentality to have?
Like I said. I've been using gear for a long while now. Honestly, you do look better than me in most aspects.
Steroids are not exactly the easier route, it's just an alternate road altogether.
You've clearly put in a lot of effort and hard work in what you've accomplished. On social media, in person I would never call anyone out on anything. However on an anonymous board such as /f/it the community and myself would like the honest truth.
I've been accused a number of times and uncomfortable is an understatement. However now I just roll with it. Could care less DESU.
I was interested in how you managed the pillars of bodybuilding:
1. Quality gear
2. Food
3. Sleep
4. Workouts
My intention was not to be-little you. I'm genuinely impressed with the progress you've made.
Have lifted for around 3 months, I'm a skinny fucking dyel but could i reach /athletic/ body type in a year?
Back looks good, as for chest and delts, Those need more work.
>that boomer in his midlife crisis who roids and acts like a gay high school kid
>2pl8 row is elite
Lmao pls be bait
Since you're being mature about this I'll get back to that as well.
I have HEAVILY considered using and truthfully have zero problems with anyone who does.
Why I HAVE NOT used yet:
-I fucking hate needles, I can barely handle it when a nurse pokes me for 2 seconds with a flu shot. And I've read enough to know oral only cycles are idiotic.
-I want a family with my girl of 10 years (wife for 3) and we have recently become financially stable enough to start trying. I have had enough bad luck and drug abuse earlier in life that I cannot risk worsening my fertility. My sperm count is below average and motility is worse.
-I have a serious drug addiction problem. Lifting is what keeps me away from it and if I ever overcome my problem with needles and start using steroids I have no idea what would keep me away from going too far with it.
As far as food and training goes, I lift until I can't fucking move and I don't have a mental queue that tells me I am full, I can eat non stop. This makes cutting terrible but bulking easy.
Thank you for the compliment.
At 175 pounds for 10 reps, yeah, it is. Symmetricstrength.com.
Nice blog boomer
>I'm a long time juicer
>Thinks OP is juicing
Hopefully you mean you waste all your money on apples and kale for shitty, green drinks. If you think OP is roiding, I can't imagine how clueless you are about juicing and how shitty your results must be
OP looks good, but not suspiciously good
>I can't imagine how clueless you are about juicing
I guess you can only lead a horse to water.
My conscience is clean. I tried. Out.
>Since you're being mature about this I'll get back to that as well.
Not convinced. However all the best with the family plans. Good to see people with goals outside of bodybuilding. Really downplays the meathead stereotype.
post body
Started eating a lot more and actually started gaining muscle mass. I've only been on this for a few months now. I feel like I've gained a lot more muscle than I can see it's just being hidden by my bf. Clean bulk time? Not gonna lie my bulk so far has not been lean.
6'3"160
arm is all that matters
Current Boomer Thread
5'11 21y.o.
~163lbs
265lb bench 1rm
3.5 years now
Hard cutting on 2600cals fasting until 4-6pm and 25mg ephedrine twice a day
Why are you bulking ("lean bulk" or not) when you are that fat man? Cut 'til you have abs then attempt your bulk again unless you only care about strength.
Holy shit if I hooked your gabber you would go to sleep so fast lmao
How many calories is the ephedrine supposed to burn total? I can never find a ballpark figure for it.
I've read 10% of your tdee, but I don't really account for it by eating more since I want to lose weight asap. Also that'd be at 3 doses of 25mg a day and I don't wanna go through my bronkaid that fast
6'0
182 Ibs
>focusing on just lifting heavy things up and down and nothing more
>not doing intermittent fasting
>not practicing kickboxing, bjj, etc in order to unlock genetic potential
Bros pls wake up.
Anyone on a Upper/Lower routine ? I'm currently on one but I'd like to see what you guys are doing.
Brah you got some traps. And Bis. Good work (on everything).
nice gyno hahahahaha
Dude just has fat there, too fat to see if he actually has gyno or not.
What the fuck does this mean?
Why ever cut at that height and just be a tank.
Get off Oscar
what about them disgusting veins then
I don’t know but I chuckled despite it being obvious bait
What about them?
What you can't see in the pictures is the vein going from my sternum down the center of my abs. I'm vascular AF and obviously got a ridiculous pump for my end of cut pictures.
whatever dude. Just maybe start looking into your cardiovascular health. Just sayin'
The entire reason I started getting in shape was because my blood pressure was listed as 'pre-hypertension'. My father and mother are both overweight/obese and have high blood pressure. I decided to fix mine, thanks for the concern and further accusations its really feeding my ego
>taking it as a compliment
Even if natty, you took it too far. You look deformed.
18y 200 at 6'1
1/2,5/2,5/3,5
1year and 8 month lifting
I feel lost with routines, this last month I went full random at the gym because I can't decide witch program to follow. I don't know if I want to continue strengh training or switch to something else. Any advice Jow Forums?
CBT: Two fags argue for 40 posts edition
what is this bf% ?
At least 25%
No fucking way dude, is not 18% ?
More than 15 less than 20 so 17-18 seems correct
5'10 163 pounds
1/2/2/3 3reps,1rep,5reps,3reps
Pls tell me I look ok
improve that lighting dumbass. i cant see how oyu look truly if you took the worst photo humanly possible
5'9" 150lbs.
Bench 170
OHP 110
x5
What's my BF%?
ok thanks i got freaked out, time to cur seriously then
I'm just gonna gain like until I'm 145 and stay at that weight
187 cm
81 kg
18
11 months of lifting
post body
Gross hair. Amazing shoulders though.
Hate the kickboxing posture
5'10" slightly over 150 lbs
Bench 175 lbs(5 reps) 185 (3 reps)
Deadlift 315(3 reps)
Squat 275(5 reps)
Go on, looks nice.
You have no delts and no lats impressive numbers for your size tho
formerly obese powerlifter takes up biking as a hobby and has dropped like 60 pounds in the last year.
i recon i probably got like 10 pounds to go
what do you think this body fat is?
6’7
238lbs and bulking
2 months of lifting
I don’t know my stats. I stopped counting my weights because I kinda stopped giving a shit
Front
5'10"
158
Bench 195
Hang clean 200
Haven't maxed on squat or deadlift
No this one is the front fuck my Android phone
5'7" at 140lbs
105 (seated) / 150 / 180 / 250 x5
Lost 85lbs thanks to Jow Forums, overindulged on my first bulk, got fat, and now look almost exactly the same as I did a year ago. Should I continue my cut, begin a more conservative bulk, or aim for recomp?
Favorite lift is seated OHP.
i didnt said it to trigger you or anything, i still think you lack wideness and traps could be much better but hey you do you mate
Jesus fuck man bulk
>first problem
>nigger
Stop bulking you fucking and do more cardio to get rid those boobs
>5'10
>190lb~
145kg bench, 90kg ohp, 5x5 140 squat, 210kg diddly
They’re called pecs you pasty faggot
5'7"
165
cut from 194
Nice gyno
This is six months of progress. When am I gonna make it
Still DYEL, but wondering roughly what my bf% is. Not flexing
176 cm
73 kg
I am an idiot
It’s not gyno I’m just fat
6' 181
Did I leave skelly hell?
>that little gut
fucking nasty
181cm, 81kg,
S/B/D/OHP - 155kg/125kg/190kg/65kg
Those are my stats after my suicide cut. Lost 11kg (24lbs) in 40 days. Previous stats were 180kg/140kg/210kg/85kg.
Starting to build strength and muscle back up again, but this time with less fat.
mirin
if you used to be skelly, you made it