Find a flaw, niggers. Whether you love or hate SS, we can all agree that this is the best beginner routine, period:
REG PARK’S BEGINNER’S ROUTINE
Workout A:
Back Squats 5×5
Chin-Ups or Pull-Ups 5×5
Dips or Bench Press 5×5
Barbell Curls 2×10
Wrist Work 2×10
Calves 2×15-20
Workout B:
Front Squats 5×5
Rows 5×5
Standing Press 5×5
Deadlifts 3×5 (2 warm-up sets and 1 “stabilizer set”)
Wrist Work 2×10
Calves 2×15-20
weirdest fucking photo ever
>Phase 1:
Added Weight Back Extension 3 x 10 reps
Squat 5 x 5 reps
Bench Press 5 x 5 reps
Deadlift 5 x 5 reps
Rest 3 – 5 minutes between working sets.
Phase 2:
Added Weight Back Extension 3-4 x 10 reps
Front Squat 5 x 5 reps
Squat 5 x 5 reps
Bench Press 5 x 5 reps
Military Press 5 x 5 reps
High Pull 5 x 5 reps
Deadlift 5 x 5 reps
Standing Calf Raise 5 x 25 reps
Rest 3 – 5 minutes between working sets.
Phase 3:
Added Weight Back Extension 4 x 10 reps
Front Squat 5 x 5 reps
Squat 5 x 5 reps
Military Press 5 x 5 reps
Bench Press 5 x 5 reps
Barbell Bent-over Row 5 x 5 reps
Deadlift 5 x 5 reps
Dumbbell One Arm Shoulder Press 5 x 5 reps
Barbell Curl 5 x 5 reps
Barbell Lying Triceps Extension 5 x 5 reps
Standing Calf Raise 5 x 25 reps
Do people really do so many exercises in one day?
I like it but I think it is too much volume if you want to lift at your maxes
excuse me
Reddit PPL is better
or if only cares about strength(comes with muscle mass obviously but not so optimal/less focused)
Kill self
>strength and mass are separate from each other in any way
I don't have a brainlet Image suitable enough for this level of retardation
What do HH, SL, and LP stand for
Why the fuck would anybody give a shit about beginner routines?
It's literally - pick one and stick with it untill you fully learn the movements.
There isn't anything special about any program.
>I don't have a brainlet Image suitable enough for this level of retardation
l2 read, it's called strength training for a reason. you do GAIN muscle mass but it is not OPTIMAL, you'll eventually need more volume as you advance and limiting yourself to low rep ranges won't do much, there's a reason dips or dbb bench is superior to bench press in regards to building chest size as well since the barbell limits your movement to a degree
hip hinge(like a bb hip thrust)
single leg(lunges, bulgarian split squats, etc)
leg press
Thank you for the acronyms.
How does one gain strength if not through muscle hypertrophy? Is dark energy involved, because otherwise basic physics has a word to say here...
>muscle mass amd strength arent linearly correlated
Man those fitness gurus really did a number on you, huh
But muh starting strength is a meme muh brosplit
post your body mate, you really think you can maximize muscle growth by simply strength training? Jow Forums has brainwashed you
Uh uh uh, not what i said retard. You just inserted directional causality to change my claim. A strawman, deliberate or because you're dumb. Now tell me where strength increases come from if not from muscle mass. Please inform us of this scientific breakthrough wherein muscle growth doesnt make you stronger. Is magic involved on your theory?
t. skinny fat parroting advice
strength comes from muscle, that's correct, but it also comes from skill acquisition/motor pattern and neurological adaption
I never said you can't muscle from purely strength training, but the truth is if you're seeking to MAXIMIZE, keyword, MAXIMIZE muscle growth you can't reserve yourself to one type of training and set/rep range
Wtf is up with that little handle on that 2lb dumbell?
>Find a flaw
"Wrist work" is asinine bullshit for most people, but definitely for all beginners. "Calves" aren't much better.
Otherwise, not awful.
You dont even know what youre arguing fuck ass.
Shes a porn star. I love the one where she plays a schoolgirl who wants to fuck a guy because he was in prison. She shows him her ass and says "sodomize me like one your prison bitches."
So based
confirmed dyel
What's the source for those pics?
one's from Eric Helms, a big name in the bb natural scene with a fucking PHD
the other is from justin lascek 70's LP iirc
I would trust him more than some Jow Forums retard that refuses to post his body
Fuck off. Post your body and address first. See how much you bench after we meet
I hit 100kg bench at 5'10 66kg bw during my cut this summer which is pretty good according to symmetricstrength.
Now you
I said post your address
kek
Embarrassing. I'll go with reg
>Shes a porn star
you dont think i know that? completely didnt answer my question
Post your address too. See how tough you are. I'll sodomize you like one of my prison bitches
What is the conditioning they keep saying? Is it just like short cardio?
Just fuck off out of this thread. Kys. Kys. Only taking about reg park 5x5 is allowed here
something white
like Jennifer
Yeah mate her name is Jennifer white. She loves based ass licking and anal
HIIT
lads believe me i know, been jacking off for years. I was laughing at that goofy handle on the db
haha ya totally
Nah dude, they're like actors. The girl isn't really trying to workout, it's just a setup for her to fuck the guy on camera. It's called pornography, or porn for short.
into the trash because he put reps first then sets
She does anal and seems to enjoy it. I like that she's done some incest stuff too. I can post some links if you want
nah when i found out she has hiv and is a big heroin junkie, thats why she took a break fyi, i moved on. Shes a whtie trash trailer park princess basically. Step your porn game up
I thought she was just an on again off again crack head. I don't know how to keep up with pornstar degeneracy
The ultimate queen of degenerancy is Adrianna Chechik, not with drugs i dont think but sex. She escorts constantly off camera and has orgies and gangbangs etc like non stop.
Doesn't surprise me after she started fucking niggers. Who are other anal/incest queens? Abella Danger isn't bad. London Keyes is good too. I just need girls who are consistent buttsluts mostly
Anikka Albrite is queen imo, her ass is god tier and she has this nice dark rubber asshole.
Based
Post pic
>"post your body mate, you really think you can maximize muscle growth by simply strength training?"
>Tell me where strength increases come from if not from muscle mass
Sounds like you're the one that doesn't understand what you're arguing. A pseudo intellectual if I've ever seen one
Go back to whatever subreddit you "geniuses" come from or you can post your body and stay while we make fun of you
Post a pic :)
Btw I'm a different person. So what now, tough faggot? Strength=muscle mass dumb shit
It's fine but curls make infinitely more sense on row days than chin days
Hulk hogan, several lengths, and long penis
>hor pull
when you get thots
>hor push
when you reject thots
>Phase 1:
>Added Weight Back Extension 3 x 10 reps
>Squat 5 x 5 reps
>Bench Press 5 x 5 reps
>Deadlift 5 x 5 reps
>Rest 3 – 5 minutes between working sets.
>Phase 2:
>Added Weight Back Extension 3-4 x 10 reps
>Front Squat 5 x 5 reps
>Squat 5 x 5 reps
>Bench Press 5 x 5 reps
>Military Press 5 x 5 reps
>High Pull 5 x 5 reps
>Deadlift 5 x 5 reps
>Standing Calf Raise 5 x 25 reps
>Rest 3 – 5 minutes between working sets.
>Phase 3:
>Added Weight Back Extension 4 x 10 reps
>Front Squat 5 x 5 reps
>Squat 5 x 5 reps
>Military Press 5 x 5 reps
>Bench Press 5 x 5 reps
>Barbell Bent-over Row 5 x 5 reps
>Deadlift 5 x 5 reps
>Dumbbell One Arm Shoulder Press 5 x 5 reps
>Barbell Curl 5 x 5 reps
>Barbell Lying Triceps Extension 5 x 5 reps
>Standing Calf Raise 5 x 25 reps
>Do people really do so many exercises in one day?
I'm currently doing this. And for me, the answer is no; I split the phases 1 and 2 up over two workouts (e.g. phase 1a, phase 1b, etc.)
This routine just appeals to be more than Stronglifts, SS, or the others. Dunno why.
Blaha 5x5
Non-negotiable
Its for transporting it when not in use
You're the third person since yesterday to ask that
Go ahead and post yours, now
That was also my first comment in this thread, I don't disagree that strength and size correlate. Neither did the guy that was talking about maximizing muscle size. You guys are just a bunch of brainlets that misinterpret posts
The image you posted was the 70s Big LP, and one of their main points is size comes with strength
what are you doing man
N O N - N E G O T I A B L E
>The image you posted was the 70s Big LP, and one of their main points is size comes with strength
never said you can't gain size from strength
you can get better(as in gaining endurance) at running by sprinting but you don't see olympic runners sprinting instead of running
do you get it now?
Imagine being a fucking retard.
Size and strength are th same thing. There is no other source of kinetic power besides muscle. Fucking obviously. Holy fucking shit I hate powerfatters and their fake science
thats why people here bench heavy yet have smaller chests than people who do fluff weights
it is though
>squatting 3x week
good way to end up a t-rex
Fuck you. Enjoy breaking your back one day picking a piece of paper off the ground.