BEARMODE

How are my bearmode bros doing? Let's share some knowledge about bulking for bearmode. Judging we're already talking about an experienced lifter, from the intermediate to advanced range, what should be the caloric surplus? 200 to 300kcal?
Also, feel free to drop some good clean bulking recipes.

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I broke my legs & clavicle in a bad car accident a few years ago, but since everything is healed up and I've been off physical therapy for over a year. Would working out to bearmode levels be even safe? I went to the gym recently with a friend and only got slight discomfort from lateral raises. Should I be worried?

I've been adding paprika to all the chicken breast and pork i cook because i'm too retarded to know how to season my food, and it's been a huge improvement.
definitely makes all the monotonous eating more BEARable

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I have minimal body hair grow should I go ottermode/lean mode even with bear genetics?

I think that's above our pay grade, user. You should discuss it with your doctor, or a doctor specializing in sports' medicine if your regular one knows shit about how exercise will impact you.

Going for the fattier cuts and adding some homemade sauce helps me reach my calorie goals.

I think that being hairy is only part of bearmode. I'm not fully hairy but I'm still going for it, it depends on what you personally want.

Any anons here dating back to husbando mode general/70sbig mode? Good God I miss those fags, I wonder if they're still chasing the gains.

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185 92 kg's here. lost 2 kg's because of school and too much work. will post body next year when over 100kg.

Routine?

Nice work user. What are your lifts?

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