>Red Pilled exercises
Red Pilled exercises
Blake Brown
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John Powell
incorporated it 2x/week, trying to overgrow my traps
Jaxson Butler
High pulls hurt my knees. How do I stop this?
Chase Parker
redpilled: not wasting time lifting weights
Ethan Johnson
Jordan Gonzalez
How? Do you bang the bar against your knees? Get better technique and widen the grip
Jackson Miller
B A S E D
William Morgan
*snap*
Lucas Flores
based and redpilled. snatch pressing is overhead pressing on roids. except for triceps I guess.
Thomas Miller
Luke Campbell
Ehab has bigger triceps
Bentley Cruz
No he doesn't
Ehab is also a manlet
Leo Allen
>lying side rows
>wide grip upright rows
>pin bench
>split stance trap bar rows
>trap bar RDL
>trap bar rack pull with bands
>trap bar power shrug
>swiss bar curls
>incline behind the head skullcrusher
Dominic Young
*snap*
uuuh yeah bro 3 more
*pop*
oooh yeah i can really feel the tension
*crack*
lookin good bro just one more now
*kkhhhrrrrrrglg*
aaah that did it, time for some bench press
Nathaniel Martinez
Andrew Collins
Saw some guy doing squats yesterday with no hands
Grayson Watson
whats the bodyweight version of this bros? no meme answers pls thanks
Gavin Gray
doing it 3x8-10 for hypertrophy
fuck did I miss having trap doms, squeezing them is like a mini-orgasm
Colton Richardson
>this level of cope
Cameron Gonzalez
bluepilled: wasting time on a afghan weavers board about things you despise
Kevin Thompson
Any good guides on how to properly do high pulls? I want to incorporate more back work in addition to pull ups and pendlay rows but I'm not sure how to perform these
Jordan Reed
The Klokov press should only be done by Klokov, because the only way to not put yourself at risk of snap city is to be Dimitri Klokov
Zachary Collins
just wait untill he does it with no legs
Alexander Gomez
Around 125kg
Dylan Cox
dude i meant the bodyweight exercise version lol
Blake Cooper
Literally every Oly lifter does this lift and have been doing it since before Klokov was even born, and their shoulders are fine.
Just don't have shitty nerd posture and poverty mobility, you will be fine.
Charles Reyes
There is literally no bodyweight alternative
Ayden Hill
Look at those tiny little nipples
Xavier Lee
ok thanks man
Luis Scott
>Ehab has bigger triceps
Maybe relatively, any 105kg lifter would absolutely MOG him
I like watching him though, he's explosive as shit in everything he does
racism not intended
Nathan Hernandez
It's just a Clean without the turnover and diveunder. Everything else is the same. Use a little less weight than your best Clean weight for the same reps.
Heavy pulls are the same as high pulls, except heavy enough that you can't get them much higher than the power position, there's a shrug but not much arm bend. Typically these use your Clean 1RM plus some extra kilos.
Yep, and they're even used by beginners in Roman's and Medvedyev's books. Start with light weights. If you do your overhead squats then you'll have the flexibility. For bonus, do Sots Press.
Carter Price
Great exercise to dislocate shoulders
Luis Wood
Only if you are retarded
Jordan Martin
This exercise is completely useless if your goal is 'stetix
Matthew King
>Upper back development is useless for aesthetics
>t.chest and arms every day