>Track your calories and macros with MyFitnessPal, works best on smartphones myfitnesspal.com
If you ask for help, remember to include your >height >weight >screenshot of MyFitnessPal/Cronometer/fatsecret food log >confirmation you've read the OP and the sticky
> Ruffles and Arizona for lunch Jesus man. Have you considered Pringles Light? they have half the calories of what other junk food has.
Brody Adams
I use eating as a coping mechanism for my depression, I always have, which is why I got fat in the first place. I'm on a diet now and it's going well, but I get a real urge to stuff my face when the depression hits really hard, which it is right now. I'm guessing a lot of my fellow fatbros in here are in the same situation. How the fuck do you deal with it?
Lucas Peterson
There is no dealing with it. The best thing you can do is get away from food and distract yourself with video games until you fall asleep. But I've never been thin.
Hudson White
You eating vegetables at all or just aren't tracking them?
Oh shit, thanks for reminding me I totally forgot to add the green beans to my dinner. But in general as long as im decently under my deficit I don't bother tracking vegatables unless I have a large serving.
Connor Jones
>bagel >juice >arizona >fries >coke How old are you? 12? Eat some fucking vegetables you fat fuck
Evan Price
Do yourself a favor and try to cut out all the shit you are eating atm. After a few weeks you will lose your sugar cravings and losing weight will be a lot easier
Im 500 or so under calories today but fucking killing it on weigh ins, just hit another all time low today. Do i bother filling it in or just try to starve tonight? I WANT THIS FAT OFF OF ME NOW. NOT IN 6 MONTHS, NOT IN ANOTHER YEAR. NOW. REEEEEEE
Nearly there myself. Bought 40 inch jeans that were uncomfortably tight after wearing baggy pants for years. Now my belt is on it's last notch and I'm about to fit into a 38 inch belt.
Jaxon Nelson
keep it up fren i believe in you
Grayson Diaz
>tfw can now wear my pants where where they should be instead of hanging under my gut and exposing my ass crack we're gonna make it bro
While it adds no direct calories you should abandon the carbonated jew all together. It bloats your stomach makes it easier to shovel in excess food. The fake sugar will make you hungry. Also the fake taste dulls your taste to more mild natural flavors from fruits and tea. Effectively making everything not processed taste bland. Does nothing to help and is just one more trick the globalists use to keep us fat and stupid.
Alexander Allen
Good work bros, I'm well overdue for new pants myself, but I quite like how my old ones are way too large when they were quite tight not even a year ago. Gives me a confidence boost every time I have to tighten the belt. Keep it up, we're all gonna make it
Almost no calories, but consider how artificial sweetener makes you crave more sweets. That's why I stopped with soft drinks altogether.
Evan Thompson
I'm not really a sweets person. Never had a problem with sweets. Junk food and fast food was more of my thing, and I've quit those cold turkey.
Nolan Hughes
so if it doesn't make me hungry and I don't believe in conspiracy theories it's okay?
Grayson Rivera
We just gave you the reasons to ditch it. If you want to keep drinking it fine but you are fishing for an answer you already know is false.
Alexander Russell
Well, calories-wise it's negligible, so if you don't get any other side effect from it, go ahead. For me, I used sugar free soda to easy my cravings, but the artificial sweetener made me crave more sweets, so I drank more sugar free soda, until I threw in the towel and bought actual sweets with actual sugar in it. Then again, chocolate and ice cream were my things. People are affected differently I guess.
Short answer yes.
Cameron Fisher
> We It seems to be only you, because it's obvious you just blew over from Jow Forums Was it the (((Soros))) global child porn ring that made you a fatty in the first place?
Ryder Murphy
No but they may have funded it. Drink up fatty.
Ian Walker
Make sure to put on your tinfoil hat so the evil hormones they pump in the water won't make you eat a family size pizza on your own, friend
I personally believe anyone who uses the phrase "carbonated jew" unironically.
Benjamin Morales
>have one liter of low fat yougurt in the fridge for emergency cravings >sit up late at night, anxiety and depression creeps in >eat some emergency yoghurt >eat some more >suddenly, carton is empty >I've consumed 1 liter of youghurt over the course of a few hours
It's "only" about 600 kcal or so, but still what the fuck. Guess I'll have to skip breakfast tomorrow...
rn ive just been planning my diet in a way that kills cravings and leaves no room to be hungry. basically eat as much protein as you can and have your carbs only come from fibrous green veggies. sounds like a meme but its worked for me (btw its not keto, which actually is a meme). i hardly think about food at all anymore, and i realized the true dream is being totally free from cravings.
also, like others have said, throw yourself into your hobbies and work.
Kevin Barnes
Diet soda is fine my dude. Regular soda will kill you
Same here, used to binge every weekend like clockwork until I started eating like this. Haven't slipped once in over 6 weeks so far.
Julian Walker
>and i realized the true dream is being totally free from cravings. That does sound like a dream. I should definitely eliminate more carbs from my diet, but I'm so bad at cooking it's a joke. The only dishes I can make from scratch that aren't junk food all revolve around pasta, rice or potatoes.
Any easy-to-make carb-free recipies you would like to share?
John Wilson
Do you but single serving sherbet containers, to have as a treat if you've got enough calories left in the night for it? It's not cheating.... right?
William Torres
I'll give you a lunch option.
Grab a cucumber or two and peel it, take the seeds out, then slice sideways. Put them with the hole up. Take some tuna (from can is okay) and dice some tomato, bit of garlic salt if you want, onion, and mix it with the tuna. Add mayo depending on how many calories you're allowed. Fill the cucumbers with this mixture and voila, fresh filling tasty lunch.
Justin Reyes
That sounds surprisingly good, I'll try it out, thanks
Jacob Johnson
i went for a jog today frens. I was jogging three times a week and walking every other day for months but I slacked off a month ago. Finally back at it again.
Unfortunately my diet is boring as shit. I basically eat like this every day - protein shake, bacon and eggs, then pan cooked chicken breast in a spinach salad. Looks depressing, but I enjoy eating simple like this.
My advice is to always have staples on hand - chicken, spinach, eggs, bacon, cottage cheese, hot sauce for some 0 cal flavor and your favorite veggies. I used to experiment with recipes like curries and stews, but I realized this is my favorite way to eat because its easy and allows me to think about food as little as possible.
>be me >stay under goals all week long (1750 cals, not even starving myself that bad) >get incredibly hungry and lethargic >overeat and feel bad >set stricter goals to try to make up for it >cycle repeats
Am I setting myself up for failure? I think the problem is that I'm actually burning more calories during the day than I think, so maybe I'm at a larger deficit
Thanks, I'll try to experiment more with chicken, lots of untapped potential there I think. A little salmonella wouldn't hurt my weight loss either ;-)
Logan Young
do yourself a favor and only log weekly/monthly weigh-ins. It cuts out a lot of the noise and makes the graphs prettier.
Always believe the box or packet the food comes in. MFP has a ton of frozen and prepackaged foods so you can just scan the barcode with your camera to look them up. If you're buying fresh just use FDA Also, eggs just add them as 50 grams each instead of small-medium-large. It's all bullshit anyways.
Yes. Adjust accordingly. You shouldn't be extremely hungry or lethargic. Ideally if you feel a hunger pain or two it should calm down with water, and you should feel more energetic, not less.
Christopher Davis
Large is 50g on cronometer.
I use the generics on cronometer because it has a lot more info about vitamins and minerals
Been eating around 1400 calories per day for 5 or 6 weeks. I have 0 libido, never wake up with a boner anymore and my body hair is starting to fall out. I have a very hairy chest but it's thinning fast, same as my armpits. My beard has also basically stopped growing but no loss of hair there.
I'm also very moody and get sad over tiny things. I also get incredibly happy over small things (like when my mom visited and brought dinner) to the point of almost crying with joy.
WTF is happening?
Hudson Hill
1400 is really low, I was doing 1500 for a while and couldn't hang, always ended up binging
What was your diet like before compared to now? A drastic change could fuck with your hormones and cause wild mood swings and some other biological anomalies. After I cut down on carbs and altogether cut out sugar I was getting boners all the time.
Cameron Cook
Normal diet, not super unhealthy. Bit of vegetables, lots of fiber etc. Oatmeal and eggs for breakfast every day. The problem was the binges that occurred like once a week where I'd eat thousands of calories worth of sugar and snacks.
I also didn't lift and sat in front of my computer all day so I didn't burn a lot of calories.
Adam Gomez
Damn man, nice progress, congrats. You have any before and after photos?
Also, any specific app you're using for that?
Evan King
You literally can't, sorry bro. You'll just have to hope they fade away in time. Build some muscle to give the skin something to stretch over again, and maybe get a tan, it's the only thing you can do. I have stretch marks all over my body myself, so I'm not trying to demotivate you, it's just the sad reality of losing weight.
William Reyes
Yeah it sucks but I think they fade for most people. I believe it's important to not have your skin dry out so moisturizing probably helps a bit
Levi Campbell
It's Excel. I still look like garbage but here's a bad angle before picture
I'm going to get fast food tomorrow and I'm pretty excited. Gotta do calculations to figure out which one I'm hitting up.
Hunter Foster
Can someone please redpill me on steel cut vs old fashion rolled oats? Is there really a difference?
Old fashioned seem to have the same macros and it cooks quicker.
Anthony Gomez
steel cut sounds cooler
Kayden Perez
Enjoy it. Probably the best thing about fast food vs other restaurants is you can track it and plan your day accordingly. I vote either dairy queen or something that sells ice cream.
Ethan Nelson
I went to my parents' home today and found out I can wear my old clothes from my chad years again. It felt really good.
Noah Gonzalez
I ate some meat and cheese along with a small sandwich after moderate cardio which lasted 55 minutes. Did I fuck up?
Jackson Turner
What the fuck? Why would you do that? You put so much effort, and then you ruin it just like that? There is no going back from this. This is all your fault. Just give up user, you are not fit for this. You're never losing weight. Be a fatass forever.
Brody Jenkins
It was the only thing I ate today.
Eli Wilson
you'll probably be alright XD
Ethan Jones
No user, give up. Just accept your fate and be fat forever. You did this to yourself.
Jonathan Torres
Any cereals that are high in fiber and good to snack on? or another way to incorporate more fiber into my diet that is
apparently steel cut have less calories and more fiber
Samuel Sullivan
You guys need to seriously update your op with a better fat calculator. That shit is so wrong.
>31/M/245/6'0 >Waist 40" >Neck 17" >24% body fat result Yeah no this is absolute bullshit. It's not even close. It's missing the following critical data: >Hips 48" Thigh 32" It simply cannot compute body fat accurately for anyone who stores more in their lower half. I'm really much closer to 35%. That's night and day difference. By the time I'm down to 32" waist I'll have like 39" hips and still be around 20% body fat but that shit calculator will think I'm like 10%. Fucking dumb. The only reliable method is skin fold calipers. And the 3 point calculators put me at 34%, with me taking the measurements myself properly not perfectly.
Jace Cruz
No way around it user, just break out the all bran. Tastes like wet shit, but you can't get any better deals when it comes to fiber. Have a bowl for breakfast and you'll shit like a champion in no time. 100 grams have like 35 grams of fiber.
Jacob Anderson
>lose a bunch of weight >put on a bunch of muscle >get that right in the middle of healthy 21 BMI >people start calling me skinny >one person even says I am starting to look bony >still a 2 inch thick layer of fat on my gut >can literally hide a pen in there
Getting pretty close to just taking an exacto knife to it.
Dylan Nelson
I find bran flakes to be much better
William Rogers
More calories and less fiber from what I'm seeing, but I bet it tastes better for sure. Still not bad with 16 grams of fiber for 100 grams
Ryder White
AAAAAAA
If I eat little and work out a lot I get fucking biblical flood tier shits several times in the span of a single half hour
Eating a regular meal amount tends to reverse it until I fast and exercise a lot again
It’s working well for losing weight but I’m seriously afraid of being a shart in the mart fatty. And my asshole is a war zone
Anyone else deal with this literal shit
Luke Stewart
>family came over last weekend >eat like a fucking pig, multiple junk foods, no care when snacking etc. >including going for a three course meal with family and eating massive portions for all three courses and having some leftovers the family offered me >still lost 2lb I'll take it I guess.
Brings me down to 166lb / 75kg. Started at 285lb / 130kg.
Aiden Gray
nice thread, makes me happy
Jace Bell
Is mince meat bad for you? I've started eating only mince meat, veggies and eggs for every meal with water
Daniel Cox
I love to eat it with a bit of raisins or sliced banana. It will make you full for days
