If i didnt care about physical looks but just wanted to be healthier, can i just jog 20-30 minutes everyday?

Cardio will just raise your cortisol, deplete muscle mass and ruin your joints

Avoid cardio and carbohydrates, eat a high fat diet and do 45 reps of lifting 3 times a week

Thats a different femanon. I jog because walking doesnt feel like enough effort. Doesnt running stimulate the muscles barely enough anyway? When i jog after stopping for long i feel soreness in back shoulders legs etc

I've heard jogging shits on joints worse than running or walking, but I don't run so I never bothered to check if it's true. I think I heard it on Joe Rogan one time.

The reason im drawn to it is because it feels comfy enough that its easy for me to stick with. Weight training sure ill have a good month and then i just stop for like half a year. Jogging is lower effort and kinda mindless and thats the appeal, that i can stay consistent. Guess if my joints get shit then im screwed

>I think I heard it on Joe Rogan one time.
Joe Rogan is a fucking idiot autist. He's a pretentious all or nothing douche. He's a wannabe caveman and he thinks cavemen were all about sprinting so he only sprints.

Don't listen to these trolls. You will be fine jogging. If you're so scared then use an elliptical. Especially if you for whatever reason aren't going to run outside anyways then elliptical > stationary bike > treadmill.

>if i didnt care about physical looks but just wanted to be healthier, can i just jog 20-30 minutes everyday?
Yeah basically.

You'll look real good if you're lifting like 3 days a week and not a fat fuck though.

i'm an incel so looks aren't a concern

why do people do this? say things that sound like they mean something but are ultimately bullshit

>there is no such thing as healthier
Are you retarded?

>Are you retarded?

not an argument

Yes humans are endurance animals.

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not him, just wanted to chime in and ask the same question

are you retarded?

how about lower risk od diseases and lower mortality?

>not an argument
It was not supposed to be an argument. I want to know if you are retarded so I can formulate my argument according to your special needs.

What level of strength must i lift to achieve qt latina gf?

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I want to explore Dora if you know what I mean lads haha ;)

>Cardio will just raise your cortisol, deplete muscle mass and ruin your joints

>Avoid cardio and carbohydrates, eat a high fat diet and do 45 reps of lifting 3 times a week
cringe and retardedpilled

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soiiboii

Sure. But also make sure you eat the right amounts of the right foods.

Her dad is Slavic so do this to get started kbnj.com/FighterPullupByPavel.htm and then do Pavel's kettlebell routines.

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Stop being passive aggressive it's an ugly look.

That image better be from porn someone is going to post the source to

Sorry, I don't want the builtfat mode.

If you don't care about looks and just want to be healthy then you should do that, squat, deadlift and do overhead press/push press and chinups.

sorry, buddy.
>imdb.com/title/tt7547410/
i'm sure there are dora porn parodies somewhere, tho, you know, rule 34 and all.

Even just for metabolic health, there are separate energy systems that need to be primed and used by short bursts of intense activity. Lift.

Bitch what you say about me? Imma beat yo ass down so hard, you won't be able to shit for at least one week. I swear to my god damn god you gonna lay dere flat like u never learned to walk nigga. Imma smack the living shit out of you if you dont cut that shit out right now? hear me nigga? This shit won't fly in here so don't u dare try to start some shit with me bitch aight? U no just come here and talk smack like that, u gon get yo ass served like a hot sandwich. Maan, its gonna be just as hot as the sandwich you momma and sistah wrapped around me last night bitch. That shit is some crazy as cumspilled shit maan shut the fuck up.

Yes.
But watch what you eat and do some form of resistance training.
can be anything from tai chi to yoga to calisthenics to lifting

Yes.

Objectively speaking, 20-30 minutes of daily activity and elevated heart rate will improve your health.

Could you do more? Absolutely. But some is better than none.

Also pick up cycling or jump rope instead.

I'd rape Dora at the border.

I'd have her as a puse slave

You can do pic related in addition to your jogging to help give you more well rounded legs. If you're a girl nobody will laugh at you. Girls who powerlift/bodybuild are not feminine.

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>overhead press
That's a glamour lift
>chinups
If they are going to drag his ass to a gym they only need to focus on Squat/Bench/Deadlift.

>Squat/Bench/Deadlift.
I like memes too

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Good diet is absolutely critical. You can get away with a bad diet while you're young, but as you hit 30 y.o. boomer status (earlier if you're female) it will be harder and harder to keep your bodyfat low.

Mental health problems can also really derail your life and ruin your motivation to stay physically healthy. Get on a consistent sleep schedule if you can - if that's not possible because of your job or whatever, make sure you get at least 15 hours of sleep every 48 hours. If you suspect you have any mental illness, go see a professional.

Some form of cardio is essential. Running is good but has a high injury rate, especially as you age. If you can row or bike, that's probably something you can sustain for the rest of your life.

Lastly, as others in the thread have said, you should do resistance training to build muscle mass. As long as you are smart about your progression, a strength training program is a good way to do this. It will help your posture, reduce the risk of back problems as you age, and generally help you maintain a healthier body composition (calories go to building or maintaining muscle instead of fat)

Lifting makes your bones stronger

Cardio is important though

upboat

The Big Three is all he needs. Stop falling for steroid/supplement shills.

how often can i eat del taco with that level of exercise?

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Dora unironically made me crave latinas

Run 400m flat out four times, twice a week. Be fitter than most of this board. Swimming and skipping also gr8

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