STOP internally rotating your shoulders

says the fag who can't greentext

Imagine being this new
>meme arrows means greentext right? I saw it on reddit guys

>outed himself again
Lurk more faggot. I don't wanna see you posting till you've lurked for at least 12 months

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still don't know who it is, maybe you don't know either? old "FAGS"

this, non-negociable

These are not the same person "oldfags"...

FUCKING NORMIES REEEEEEEEEEEEEEEE

I was user since my birth, you fucking normie

who is he quoting in this post? tell me you niggers

Your mom

Do not do this exercise.

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>he doesn't do facepulls at the end of his routine
>mfw it's non-negotiable

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You are doing deadlifts at the gym when this guy grabs your ass. What do?

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>12 months
are you retarded, during my time it was 5 years

You rotate your shoulders in an internal fashion and this guy facepulls you, what do you do?

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suck him off like an athlete

I don't like that cavalier attitude

feeling threatened by his alphaness? btfo basedboy

>mfw facepulls are part of my warmup, do them every time, NON NEGOTIOABLE

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Still less pathetic than piana

>jesse over here told me he saw you doing upright rows the other day, I thought we had a talk about this user

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Lately he's really upped the clickbait garbage and I'm getting sick of it.

>the most dangerous diet EVER don't do this!!!!
>almost 10 minutes talking about meme diets
>"the most dangerous diet is the one you can't stick to"

what the fuck.

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Rotate my shoulders 360 Degrees and walk away

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Can't expect these zoomers to hold an attention span that long. Should be minimum 2 years at least

glad that i've learned many things from him
I'm immune to shoulder pain now
band pullaparts everyday bros

who else here started eating pumpkin oats due to Jeff?

I notice that you haven't been doing your face pulls lately, user.

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Ayyy Lmao

watch it Jeff

That's deep...

la creatura, dios mio...

This is the one type of shilling im okay with because it may actually help some sperg before he injures himself.

>Dieting isnt that restrictive, Jeff still has his favorite carrot cake at least twice a year

WHY CHEAT MEALS ARE KILLING YOUR GAINS (SHOULDER SAFETY) (CARROT CAKE ONCE A YEAR)

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Les veganorolie gansios

*arny voice*
Look because of this guy this guy right here, Jeff. HEY! JEFF! THIS GUY. Because of this guy I know what I always should & shouldnt be doing and that's internally rotating my cuffs. I can lift 10x more because I always do my facepulls.

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>tfw PT had me do upright rows today
>has me to leg extensions on leg day
>feel Jeff bearing down on my soul as I'm too beta to object

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STOP extending your legs or else user (DO THIS EXERCISE INSTEAD)

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El goblino vegetale

Kek

Dude has negative traps

Athlean-X on youtube. Great channel.

Top zozzle.

AWAKEN MY MASTEEEEEEEEEEEEERS !

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STOP doing ANYTHING
Do this instead...

unironically his advice regarding shoulders help me a lot

stfu jesse

If you dont reply to this post, your rotator cuffs will die in their sleep tonight

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Jeff pls go

BIG MISTAKE

I thought the cutoff was 5 years. I've been here for 2 years and this is the first time I'm posting.

el duende verde...

>Hey, Jesse, if I was gonna put the science back into strength, I'd tell ya to go to the gym and do your face pulls.
>This kid was great. They used to call him "Facepull Jesse" over here. I swear to god. Oh, he'd make his rear delts look like fuckin boulders, excuse my language. He was terrific, non-negotiable. And he made a lot of gains, too.

>No more face pulls, Jeff.

>What?

>I said no more face pulls. Maybe you didn't hear about it, you haven't trained me for a long time, they didn't go up there and tell you. I don't do face pulls anymore.

>Externally rotate your shoulders, will ya? For cryin' out loud, what's gotten into you? I'm training you like an athlete a little bit, that's all. I'm only kidding with you.

>Sometimes you don't sound like you're kidding, you know? There's a lot of viewers watching.

>Jesse, I'm only kidding with you. We're doing a traning session, available over at my website Athleanx.com. I mean, I just finished my pre-workout. I haven't trained you in a long time and I'm training you like an athlete, and now you're getting fuckin' fresh. I'm sorry, I didn't mean to offend you.

>I'm sorry too, it's okay, no problem

>Salute...
>Now go to the gym and do your fucking face pulls

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Harsh truths: Jeff's pecs and traps/neck are shit.

His traps/neck aren't shit. It's just that he has a really long neck for his frame, which makes his traps look smaller in comparison.

8/8

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You. You’re good you.

Someone send this to the dude on his channel, get 500 replies before Columbus Day.

>clickbait title
>video is solid factual information
I can live w.th it.

>listening to a man who looks like THIS
It's like some of you guys just want to fail.

Hey Faggots,

Jeff Cavaliere, ATHLEAN-X dot com, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day doing your exercises wrong (BIG MISTAKES!). You are everything bad in the fitness industry. Honestly, have any of you ever trained on your feet like athletes? I mean, I guess it's fun training like an idiot because of a V Shred video, but you take it to a whole new level of shoulder impingement. This is even worse than not doing facepulls at the end of every workout even though I specifically said it was NON-NEGOTIABLE.
Don't be a stranger. Just hit me with your best lift. I'm pretty much perfect. I am a physiotherapist, professional athlete and celebrity coach. What exercises do you even do, other than "leg extensions and chest flies"? I also get mad cash from my fitness programs (available over at athleanx.com), and have perfectly healthy shoulders (Unlike Jesse over here who just snapped his rotator cuff; Shit was SO cash). You are all faggots who should just put the science back in strength. Meanwhile, if you found the video helpful leave your comments and thumbs up below, and let me know what else you want me to cover in future comments.

Alright see you soon.

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>I'm immune to shoulder pain now
what did you do breh? shoulder pain is gonna kill me and no amount of face pulls or shoulder dislocations or scapula retraction is helping me

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